| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
1/1/2012
(Sun)
|
2.00 |
0 |
0 |
00:00:00 |
0.00 |
|
191 |
0 |
|
0 |
Road: Flat |
Schwinn Varsity
Road |
Blue Ridge Bicycle Club - NC |
1/2/2012
(Mon)
|
51.00 |
2900 |
79 |
03:20:33 |
15.26 |
Home to Stuart |
192 |
109 |
|
Min: 61
Avg: 65
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/5/2012
(Thu)
|
18.00 |
1048 |
79 |
01:09:37 |
15.51 |
Jupiter Island |
193 |
111 |
After work ride. Too cold in AM |
Min: 62
Avg: 64
Max: 67 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/7/2012
(Sat)
|
40.40 |
2445 |
79 |
02:35:15 |
15.61 |
Port Salerno |
192 |
109 |
|
Min: 54
Avg: 58
Max: 62 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/8/2012
(Sun)
|
16.40 |
974 |
80 |
01:03:16 |
15.55 |
Botanica Home Depot |
193 |
104 |
|
Min: 56
Avg: 58
Max: 60 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/10/2012
(Tue)
|
25.00 |
1517 |
79 |
01:33:21 |
16.07 |
Jupiter Island |
193 |
110 |
|
Min: 61
Avg: 62
Max: 63 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/12/2012
(Thu)
|
25.00 |
1574 |
79 |
01:34:14 |
15.92 |
Jupiter Island |
191 |
117 |
|
Min: 66
Avg: 67
Max: 68 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/14/2012
(Sat)
|
43.10 |
2479 |
78 |
02:52:15 |
15.01 |
Jup Island + |
192 |
0 |
Cold, 15+NNW wind |
Min: 53
Avg: 54
Max: 56 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/16/2012
(Mon)
|
28.00 |
1647 |
79 |
01:52:11 |
14.98 |
Jup Island + |
191 |
110 |
15+E wind. |
Min: 64
Avg: 65
Max: 66 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/17/2012
(Tue)
|
25.00 |
1550 |
79 |
01:36:16 |
15.58 |
Jupiter Island |
192 |
111 |
Weird wind. |
Min: 68
Avg: 68
Max: 68 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/19/2012
(Thu)
|
25.00 |
1515 |
81 |
01:33:11 |
16.10 |
Jupiter Island |
192 |
110 |
|
Min: 63
Avg: 63
Max: 63 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/21/2012
(Sat)
|
42.00 |
2460 |
77 |
02:49:19 |
14.88 |
Port Salerno |
191 |
106 |
No wind at start, picking up on return to S 15 or so |
Min: 61
Avg: 65
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/22/2012
(Sun)
|
17.60 |
1054 |
80 |
01:06:40 |
15.84 |
IslandWayCentralMaplewood |
193 |
110 |
|
Min: 60
Avg: 62
Max: 64 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/26/2012
(Thu)
|
25.00 |
1474 |
78 |
01:36:39 |
15.52 |
Jupiter Island |
191 |
112 |
12-15 SSE wind |
Min: 72
Avg: 73
Max: 74 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/28/2012
(Sat)
|
43.00 |
2500 |
82 |
02:33:20 |
16.83 |
Port Salerno |
192 |
120 |
Road about 10 miles with a 20mph group. Bike computer failing. |
Min: 68
Avg: 70
Max: 72 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/29/2012
(Sun)
|
17.50 |
1031 |
80 |
01:09:09 |
15.18 |
IslandWayCentralMaplewood |
191 |
105 |
|
Min: 69
Avg: 69
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/31/2012
(Tue)
|
25.00 |
1450 |
78 |
01:34:45 |
15.83 |
Jupiter Island |
192 |
112 |
Edge 305 stopped 3 times today, 4 or 5 last Sat. Left groin/adductor has been painful again for the last week or so. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| January Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 17 |
469.00 |
27,618 |
79 |
30:00:01 |
15.58 |
n/a |
192 |
110 |
n/a |
Min: 53
Avg: 64
Max: 74
|
n/a |
n/a |
n/a |
2/2/2012
(Thu)
|
18.00 |
991 |
79 |
01:08:04 |
15.87 |
Jupiter Island |
194 |
106 |
PM ride. New Edge 500 |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/4/2012
(Sat)
|
41.20 |
2140 |
78 |
02:34:04 |
16.05 |
Jup Island + |
191 |
118 |
15-20 mph ese. Rode some with the same group as last weekend. New Edge 500. |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/5/2012
(Sun)
|
17.60 |
924 |
71 |
01:11:01 |
14.87 |
Jupiter Island |
192 |
110 |
Hard SE, 12+ wind. 1:00 ride. |
Min: 79
Avg: 79
Max: 79 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/9/2012
(Thu)
|
25.00 |
1355 |
73 |
01:34:32 |
15.87 |
Jupiter Island |
190 |
115 |
NNE 15-20+. Rode N with Gene, back by myself. |
Min: 71
Avg: 71
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/11/2012
(Sat)
|
45.00 |
4936 |
73 |
02:52:10 |
15.68 |
Port Salerno |
190 |
116 |
15-20 wnw. Overcast. |
Min: 65
Avg: 67
Max: 68 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/12/2012
(Sun)
|
13.70 |
711 |
79 |
00:54:20 |
15.13 |
Island Way |
190 |
0 |
Cold and very windy |
Min: 47
Avg: 48
Max: 49 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/16/2012
(Thu)
|
25.00 |
1355 |
79 |
01:30:48 |
16.52 |
Jupiter Island |
191 |
117 |
|
Min: 70
Avg: 71
Max: 72 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/23/2012
(Thu)
|
25.00 |
1362 |
79 |
01:34:40 |
15.85 |
Jupiter Island |
192 |
115 |
|
Min: 67
Avg: 68
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/25/2012
(Sat)
|
25.60 |
1357 |
79 |
01:39:30 |
15.44 |
Jupiter Island |
194 |
104 |
Got caught in rainstorm & cut Sat. ride short |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/26/2012
(Sun)
|
19.55 |
1037 |
75 |
01:18:10 |
15.01 |
S to Donald Ross, Juno,Jup Island |
194 |
109 |
Very windy |
Min: 70
Avg: 70
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/28/2012
(Tue)
|
25.00 |
1348 |
79 |
01:32:56 |
16.14 |
Jupiter Island |
190 |
120 |
|
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| February Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
280.65 |
17,516 |
77 |
17:50:15 |
15.75 |
n/a |
192 |
113 |
n/a |
Min: 47
Avg: 68
Max: 79
|
n/a |
n/a |
n/a |
3/1/2012
(Thu)
|
25.00 |
1426 |
78 |
01:30:39 |
16.55 |
Jupiter Island |
192 |
114 |
Perfect. |
Min: 71
Avg: 73
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/3/2012
(Sat)
|
44.00 |
2385 |
73 |
02:47:40 |
15.75 |
Port Salerno |
191 |
109 |
Calm at start, south wind building to about 15 on return |
Min: 71
Avg: 75
Max: 79 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/6/2012
(Tue)
|
25.00 |
1319 |
73 |
01:37:53 |
15.32 |
Jupiter Island |
193 |
112 |
15-20 NNE wind |
Min: 59
Avg: 64
Max: 78 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/8/2012
(Thu)
|
25.00 |
1312 |
70 |
01:41:05 |
14.84 |
Jupiter Island |
192 |
110 |
20+ mph, gusting, ESE |
Min: 71
Avg: 73
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/10/2012
(Sat)
|
49.00 |
2615 |
75 |
03:08:30 |
15.60 |
Port Salerno |
191 |
115 |
No wind at start, gusting at 15+ from S at end |
Min: 71
Avg: 75
Max: 80 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/11/2012
(Sun)
|
13.60 |
741 |
78 |
00:50:56 |
16.02 |
Island Way |
192 |
110 |
Building S wind again. |
Min: 71
Avg: 72
Max: 72 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/13/2012
(Tue)
|
25.00 |
1348 |
77 |
01:36:14 |
15.59 |
Jupiter Island |
190 |
112 |
DARK! |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/15/2012
(Thu)
|
25.00 |
1362 |
78 |
01:33:51 |
15.98 |
Jupiter Island |
191 |
112 |
|
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/17/2012
(Sat)
|
44.65 |
2420 |
76 |
02:50:50 |
15.68 |
Sand Sprit Park |
191 |
106 |
|
Min: 71
Avg: 73
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/18/2012
(Sun)
|
17.60 |
624 |
77 |
01:08:54 |
15.33 |
IslandWayCentralMaplewood |
192 |
104 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/20/2012
(Tue)
|
25.00 |
1362 |
77 |
01:33:14 |
16.09 |
Jupiter Island |
192 |
114 |
Rode about 8 miles with Don H |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/22/2012
(Thu)
|
25.00 |
1369 |
77 |
01:33:40 |
16.01 |
Jupiter Island |
193 |
106 |
ESE wind. |
Min: 74
Avg: 75
Max: 76 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/24/2012
(Sat)
|
43.00 |
2245 |
77 |
02:36:06 |
16.53 |
Jup Island + |
191 |
112 |
With Marcinski B group |
Min: 71
Avg: 75
Max: 80 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/25/2012
(Sun)
|
17.60 |
959 |
77 |
01:07:46 |
15.58 |
IslandWayCentralMaplewood |
192 |
110 |
Windy |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/27/2012
(Tue)
|
25.00 |
1355 |
76 |
01:35:16 |
15.75 |
Jupiter Island |
191 |
112 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/29/2012
(Thu)
|
25.00 |
1362 |
77 |
01:34:12 |
15.92 |
Jupiter Island |
192 |
114 |
|
Min: 68
Avg: 69
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/31/2012
(Sat)
|
43.00 |
2453 |
79 |
02:30:30 |
17.14 |
Jup Island + |
192 |
120 |
Group |
Min: 67
Avg: 70
Max: 72 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| March Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 17 |
497.45 |
26,657 |
76 |
31:17:16 |
15.92 |
n/a |
192 |
111 |
n/a |
Min: 59
Avg: 72
Max: 80
|
n/a |
n/a |
n/a |
4/1/2012
(Sun)
|
17.60 |
924 |
77 |
01:08:45 |
15.36 |
IslandWayCentralMaplewood |
192 |
104 |
|
Min: 67
Avg: 69
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/3/2012
(Tue)
|
25.00 |
1355 |
76 |
01:33:02 |
16.12 |
Jupiter Island |
190 |
116 |
Perfect |
Min: 70
Avg: 70
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/5/2012
(Thu)
|
25.00 |
1362 |
76 |
01:34:00 |
15.96 |
Jupiter Island |
192 |
113 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/7/2012
(Sat)
|
44.70 |
2600 |
74 |
02:47:15 |
16.04 |
Sand Sprit Park |
192 |
112 |
NE wind. 6 or 7 miles with a group. |
Min: 72
Avg: 75
Max: 80 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/8/2012
(Sun)
|
17.70 |
964 |
83 |
01:08:09 |
15.58 |
IslandWayCentralMaplewood |
192 |
106 |
|
Min: 68
Avg: 69
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/10/2012
(Tue)
|
25.00 |
1348 |
78 |
01:32:26 |
16.23 |
Jupiter Island |
190 |
112 |
|
Min: 66
Avg: 68
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/12/2012
(Thu)
|
25.00 |
1355 |
78 |
01:31:13 |
16.44 |
Jupiter Island |
191 |
120 |
Bike serviced. New shift cables. All ok. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/14/2012
(Sat)
|
35.00 |
1897 |
74 |
02:04:10 |
16.91 |
Jup Island + |
191 |
118 |
18-20 ESE wind. Stayed with Marcinski group. |
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/15/2012
(Sun)
|
20.00 |
1050 |
76 |
01:19:36 |
15.08 |
S to Donald Ross, Juno,Jup Island |
192 |
112 |
15+ESE wind |
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/17/2012
(Tue)
|
25.00 |
1348 |
78 |
01:30:43 |
16.53 |
Jupiter Island |
190 |
120 |
|
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/19/2012
(Thu)
|
25.00 |
1404 |
79 |
01:29:26 |
16.77 |
Jupiter Island |
189 |
120 |
|
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/22/2012
(Sun)
|
13.00 |
647 |
70 |
00:53:48 |
14.50 |
Lake Logan |
192 |
0 |
Coldish |
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/25/2012
(Wed)
|
51.00 |
0 |
0 |
00:00:00 |
0.00 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/25/2012
(Wed)
|
21.22 |
1045 |
68 |
01:34:50 |
13.43 |
Lake Logan |
192 |
118 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/28/2012
(Sat)
|
22.20 |
1040 |
66 |
01:42:45 |
12.96 |
Lake Logan |
192 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/30/2012
(Mon)
|
25.10 |
1097 |
64 |
02:03:50 |
12.16 |
Lake Logan |
192 |
111 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| April Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
417.52 |
19,436 |
74 |
23:53:58 |
15.48 |
n/a |
191 |
114 |
n/a |
Min: 66
Avg: 71
Max: 80
|
n/a |
n/a |
n/a |
5/2/2012
(Wed)
|
16.50 |
821 |
70 |
01:08:22 |
14.48 |
Bethel, 215 to Canton, 110 to Love Joy |
192 |
109 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/8/2012
(Tue)
|
25.20 |
1376 |
79 |
01:34:40 |
15.97 |
Jupiter Island |
194 |
109 |
New chain at 2,038 miles. Year to date miles are approx 1,700. |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/10/2012
(Thu)
|
25.00 |
1355 |
78 |
01:32:20 |
16.25 |
Jupiter Island |
191 |
109 |
New tires at approx 3350 miles. Miles, year to date when new tires put on are approx. 1,700. |
Min: 73
Avg: 75
Max: 78 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/12/2012
(Sat)
|
48.00 |
2385 |
76 |
03:00:02 |
16.00 |
Port Salerno |
191 |
111 |
SE wind building on return to 15+. Got rained on. |
Min: 74
Avg: 75
Max: 76 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/13/2012
(Sun)
|
17.60 |
959 |
79 |
01:07:26 |
15.66 |
IslandWayCentralMaplewood |
192 |
109 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/19/2012
(Sat)
|
31.30 |
2000 |
76 |
02:02:50 |
15.29 |
Jup Island + |
189 |
104 |
1st ride all week. Head cold. Took it easy. |
Min: 73
Avg: 77
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/20/2012
(Sun)
|
17.60 |
954 |
77 |
01:07:07 |
15.73 |
Jupiter Island |
191 |
112 |
|
Min: 70
Avg: 76
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/22/2012
(Tue)
|
25.00 |
1396 |
77 |
01:29:38 |
16.73 |
Jupiter Island |
188 |
119 |
|
Min: 73
Avg: 75
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/25/2012
(Fri)
|
25.00 |
1404 |
77 |
01:30:39 |
16.55 |
Jupiter Island |
189 |
119 |
|
Min: 72
Avg: 75
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/26/2012
(Sat)
|
52.00 |
2701 |
71 |
03:24:05 |
15.29 |
Home to Stuart |
190 |
112 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/29/2012
(Tue)
|
30.00 |
1493 |
64 |
02:13:45 |
13.46 |
Bethel, 215 to Canton, 110 to Love Joy |
192 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/31/2012
(Thu)
|
31.50 |
0 |
66 |
02:18:45 |
13.62 |
Bethel, 215 to Canton, 110 to Love Joy |
192 |
112 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| May Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
344.70 |
16,844 |
74 |
22:29:39 |
15.39 |
n/a |
191 |
112 |
n/a |
Min: 70
Avg: 75
Max: 81
|
n/a |
n/a |
n/a |
6/3/2012
(Sun)
|
49.00 |
2439 |
70 |
03:35:50 |
13.62 |
BRAG |
192 |
115 |
|
0 |
Road: Hills |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/4/2012
(Mon)
|
60.00 |
2670 |
67 |
05:00:05 |
12.00 |
BRAG |
192 |
113 |
|
0 |
Road: Hills |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/5/2012
(Tue)
|
58.50 |
2765 |
65 |
04:39:35 |
12.55 |
BRAG |
192 |
108 |
|
0 |
Road: Hills |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/6/2012
(Wed)
|
30.33 |
1331 |
70 |
02:31:15 |
12.03 |
BRAG |
192 |
0 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/7/2012
(Thu)
|
61.00 |
2677 |
67 |
05:02:15 |
12.11 |
BRAG |
192 |
110 |
|
0 |
Road: Hills |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/8/2012
(Fri)
|
57.60 |
2722 |
72 |
04:18:35 |
13.37 |
BRAG |
192 |
112 |
|
0 |
Road: Hills |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/9/2012
(Sat)
|
46.50 |
1819 |
65 |
04:04:34 |
11.41 |
BRAG |
192 |
108 |
Lake Seed, Lake Rabun, all mountains. |
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/16/2012
(Sat)
|
35.00 |
1818 |
73 |
02:17:46 |
15.24 |
Jup Island + |
190 |
108 |
Windy. ENE |
Min: 83
Avg: 85
Max: 86 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/17/2012
(Sun)
|
17.60 |
919 |
78 |
01:08:31 |
15.41 |
IslandWayCentralMaplewood |
191 |
103 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/19/2012
(Tue)
|
25.00 |
1319 |
74 |
01:39:13 |
15.12 |
Jupiter Island |
193 |
108 |
10-12 mph wind, ENE/ESE, hard to tell |
Min: 83
Avg: 84
Max: 85 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/21/2012
(Thu)
|
25.00 |
1355 |
78 |
01:33:19 |
16.07 |
Jupiter Island |
191 |
108 |
|
Min: 78
Avg: 80
Max: 82 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/23/2012
(Sat)
|
38.00 |
2160 |
83 |
02:10:02 |
17.53 |
Jup Island + |
190 |
118 |
About half by myself and half with group. |
Min: 79
Avg: 80
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/26/2012
(Tue)
|
25.00 |
1291 |
73 |
01:38:51 |
15.17 |
Jupiter Island |
189 |
108 |
Windy from TS Debby in Gulf. 18-20, gusting higher, SE. |
Min: 83
Avg: 76
Max: 88 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/28/2012
(Thu)
|
25.00 |
1348 |
79 |
01:33:22 |
16.07 |
Jupiter Island |
190 |
109 |
Perfect. Beautiful day. |
Min: 74
Avg: 76
Max: 78 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| June Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 14 |
553.53 |
26,633 |
72 |
41:13:13 |
13.65 |
n/a |
191 |
110 |
n/a |
Min: 74
Avg: 80
Max: 88
|
n/a |
n/a |
n/a |
7/2/2012
(Mon)
|
18.15 |
891 |
70 |
01:16:05 |
14.31 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
116 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/4/2012
(Wed)
|
24.10 |
1253 |
76 |
01:36:00 |
15.06 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
109 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/7/2012
(Sat)
|
26.90 |
1404 |
69 |
01:50:22 |
14.62 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
107 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/9/2012
(Mon)
|
13.00 |
679 |
77 |
00:52:54 |
14.74 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
105 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/10/2012
(Tue)
|
27.00 |
1463 |
73 |
01:43:33 |
15.64 |
Jupiter Island |
191 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/15/2012
(Sun)
|
18.00 |
945 |
75 |
01:10:03 |
15.42 |
None Particular |
192 |
104 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/19/2012
(Thu)
|
25.20 |
1327 |
79 |
01:36:53 |
15.61 |
Jupiter Island |
187 |
116 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/21/2012
(Sat)
|
36.00 |
1857 |
69 |
02:17:00 |
15.77 |
Jup Island + |
186 |
117 |
Hot. Humid. 1st Ride with Velocity A23 wheels. Heat/humidity got me. Put Brooks saddle on tonight, 1st ride tomorrow. |
Min: 81
Avg: 85
Max: 88 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/22/2012
(Sun)
|
17.60 |
904 |
72 |
01:09:57 |
15.10 |
IslandWayCentralMaplewood |
188 |
116 |
1st ride on Brooks saddle. Big ese wind-10-12. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/24/2012
(Tue)
|
25.00 |
1285 |
76 |
01:38:50 |
15.18 |
Jupiter Island |
188 |
116 |
Bad day. Humid. Tired. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/26/2012
(Thu)
|
25.00 |
1334 |
77 |
01:35:28 |
15.71 |
Jupiter Island |
188 |
120 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/28/2012
(Sat)
|
38.00 |
2016 |
72 |
02:20:22 |
16.24 |
Jup Island + |
187 |
119 |
Hot. Humid. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/29/2012
(Sun)
|
17.60 |
914 |
78 |
01:09:44 |
15.14 |
IslandWayCentralMaplewood |
190 |
113 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
311.55 |
16,272 |
74 |
20:17:11 |
15.38 |
n/a |
189 |
113 |
n/a |
Min: 81
Avg: 85
Max: 88
|
n/a |
n/a |
n/a |
8/7/2012
(Tue)
|
25.00 |
1298 |
70 |
01:37:24 |
15.40 |
Jupiter Island |
190 |
114 |
Bad S wind again |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/9/2012
(Thu)
|
25.00 |
1291 |
74 |
01:39:01 |
15.15 |
Jupiter Island |
189 |
112 |
HUMID!HOT! |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/11/2012
(Sat)
|
34.82 |
1856 |
78 |
02:07:05 |
16.44 |
Jup Island + |
188 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/12/2012
(Sun)
|
17.60 |
909 |
79 |
01:08:57 |
15.32 |
IslandWayCentralMaplewood |
189 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/14/2012
(Tue)
|
25.00 |
1271 |
0 |
01:37:10 |
15.44 |
Jupiter Island |
186 |
123 |
HR seems a bit elevated lately. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/16/2012
(Thu)
|
25.00 |
1327 |
77 |
01:34:00 |
15.96 |
Jupiter Island |
187 |
118 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/18/2012
(Sat)
|
37.00 |
2077 |
78 |
02:09:05 |
17.20 |
Jupiter Island |
189 |
120 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/19/2012
(Sun)
|
19.40 |
1040 |
82 |
01:14:07 |
15.70 |
Donald Ross/Jup Isl. |
189 |
104 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/21/2012
(Tue)
|
25.00 |
1396 |
80 |
01:28:54 |
16.87 |
Jupiter Island |
188 |
119 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/23/2012
(Thu)
|
25.00 |
1389 |
80 |
01:29:09 |
16.83 |
Jupiter Island |
187 |
120 |
Felt cooler. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/26/2012
(Sun)
|
11.40 |
586 |
71 |
00:48:39 |
14.06 |
Jupiter Island |
188 |
98 |
Edge of TS Isaac caused bad winds and rain squalls. Cut ride real short. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/28/2012
(Tue)
|
21.00 |
1144 |
78 |
01:20:36 |
15.63 |
Jupiter Island |
192 |
113 |
PM ride. Strong S wind. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/31/2012
(Fri)
|
27.00 |
1395 |
72 |
01:49:30 |
14.79 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
109 |
Perfect |
Min: 75
Avg: 75
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
318.22 |
16,979 |
77 |
20:03:37 |
15.91 |
n/a |
189 |
114 |
n/a |
Min: 75
Avg: 75
Max: 75
|
n/a |
n/a |
n/a |
9/5/2012
(Wed)
|
25.50 |
1250 |
70 |
01:50:01 |
13.91 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
108 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/7/2012
(Fri)
|
27.50 |
1421 |
73 |
01:53:02 |
14.60 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
111 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/10/2012
(Mon)
|
29.00 |
1421 |
70 |
02:01:05 |
14.37 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
120 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/12/2012
(Wed)
|
28.00 |
1372 |
69 |
02:01:50 |
13.79 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
116 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/14/2012
(Fri)
|
20.50 |
1317 |
70 |
01:39:05 |
12.41 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
97 |
Went up 215, past Sunburst. Bad road, lots of gravel |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/19/2012
(Wed)
|
12.10 |
652 |
83 |
00:45:51 |
15.83 |
Jupiter Island |
190 |
112 |
1st ride on Lynskey |
Min: 91
Avg: 91
Max: 91 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/22/2012
(Sat)
|
28.00 |
1379 |
76 |
01:59:30 |
14.06 |
Jupiter Island |
190 |
106 |
Got caught in a torrential rain storm. Hard, driving rain and wind. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/23/2012
(Sun)
|
17.60 |
914 |
78 |
01:08:29 |
15.42 |
IslandWayCentralMaplewood |
190 |
110 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/25/2012
(Tue)
|
25.00 |
1404 |
79 |
01:30:36 |
16.56 |
Jupiter Island |
189 |
0 |
1st almost fall like day. Cooler and very little win. Best ride so far on the new bike. |
Min: 75
Avg: 76
Max: 78 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/27/2012
(Thu)
|
25.00 |
1327 |
79 |
01:31:01 |
16.48 |
Jupiter Island |
187 |
0 |
|
Min: 79
Avg: 80
Max: 81 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/29/2012
(Sat)
|
30.20 |
2197 |
72 |
01:43:30 |
17.51 |
Jup Island + |
188 |
0 |
Clear, humid. 20 miles with group |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/30/2012
(Sun)
|
17.60 |
939 |
78 |
01:06:59 |
15.77 |
IslandWayCentralMaplewood |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| September Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
286.00 |
15,593 |
75 |
19:10:59 |
15.04 |
n/a |
189 |
110 |
n/a |
Min: 75
Avg: 82
Max: 91
|
n/a |
n/a |
n/a |
10/2/2012
(Tue)
|
25.00 |
1341 |
78 |
01:35:10 |
15.76 |
Jupiter Island |
189 |
0 |
Got rained on again. Brisk SW wind on return. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/4/2012
(Thu)
|
25.00 |
1598 |
78 |
01:30:38 |
16.55 |
Jupiter Island |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/6/2012
(Sat)
|
37.66 |
2324 |
76 |
02:05:45 |
17.97 |
Jup Island + |
189 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/7/2012
(Sun)
|
17.60 |
939 |
79 |
01:06:55 |
15.78 |
IslandWayCentralMaplewood |
188 |
110 |
Cooler, still very humid |
Min: 75
Avg: 77
Max: 80 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/9/2012
(Tue)
|
25.00 |
1566 |
75 |
01:29:44 |
16.72 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/11/2012
(Thu)
|
25.00 |
1509 |
73 |
01:33:46 |
16.00 |
Jupiter Island |
191 |
0 |
Nice, but wind is back. NE, about 8 to 9 |
Min: 79
Avg: 80
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/16/2012
(Tue)
|
16.50 |
1014 |
65 |
01:12:50 |
13.59 |
Bethel, 215 to Canton, 110 to Love Joy |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/19/2012
(Fri)
|
13.26 |
745 |
69 |
00:58:49 |
13.53 |
NC |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/23/2012
(Tue)
|
25.00 |
1238 |
73 |
01:46:16 |
14.12 |
Jupiter Island |
191 |
0 |
Rough 10+ e wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/27/2012
(Sat)
|
31.30 |
1944 |
73 |
02:12:40 |
14.16 |
Jupiter Island |
190 |
0 |
25+NW winds from Hurricane Sandy. But cooler. |
Min: 69
Avg: 70
Max: 71 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/28/2012
(Sun)
|
17.60 |
1068 |
77 |
01:09:20 |
15.23 |
IslandWayCentralMaplewood |
191 |
0 |
Still windy from hurricane Sandy. Nice cool temps. |
Min: 66
Avg: 67
Max: 68 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/30/2012
(Tue)
|
25.00 |
1507 |
75 |
01:38:47 |
15.18 |
Jupiter Island |
191 |
0 |
COLD |
Min: 53
Avg: 53
Max: 53 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| October Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
283.92 |
16,793 |
74 |
18:20:40 |
15.59 |
n/a |
190 |
110 |
n/a |
Min: 53
Avg: 69
Max: 80
|
n/a |
n/a |
n/a |
11/1/2012
(Thu)
|
25.00 |
1569 |
78 |
01:35:45 |
15.67 |
Jupiter Island |
191 |
0 |
|
Min: 59
Avg: 60
Max: 60 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/3/2012
(Sat)
|
38.50 |
2558 |
78 |
02:16:25 |
16.93 |
Jup Island + |
189 |
0 |
Perfect |
Min: 60
Avg: 63
Max: 66 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/4/2012
(Sun)
|
17.60 |
1090 |
82 |
01:10:02 |
15.08 |
IslandWayCentralMaplewood |
189 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/6/2012
(Tue)
|
25.00 |
1597 |
79 |
01:34:11 |
15.93 |
Jupiter Island |
191 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/8/2012
(Thu)
|
25.00 |
1594 |
73 |
01:37:07 |
15.45 |
Jupiter Island |
191 |
0 |
Cold, 12+NNW wind |
Min: 56
Avg: 57
Max: 59 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/10/2012
(Sat)
|
38.65 |
2586 |
78 |
02:21:30 |
16.39 |
Loblolly |
189 |
0 |
Building and then strong east wind |
Min: 69
Avg: 71
Max: 73 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/11/2012
(Sun)
|
17.60 |
1054 |
80 |
01:12:03 |
14.66 |
IslandWayCentralMaplewood |
188 |
0 |
Real windy, 13-15, ENE |
Min: 70
Avg: 71
Max: 72 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/13/2012
(Tue)
|
25.00 |
1577 |
80 |
01:34:25 |
15.89 |
Jupiter Island |
187 |
0 |
Not so much wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/15/2012
(Thu)
|
25.00 |
1377 |
82 |
01:34:04 |
15.95 |
Jupiter Island |
187 |
0 |
|
Min: 67
Avg: 69
Max: 71 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/17/2012
(Sat)
|
41.50 |
2296 |
79 |
02:45:10 |
15.08 |
Port Salerno |
188 |
0 |
Missed group. Wet roads. ENE wind, 12+. Some rain early. |
Min: 67
Avg: 72
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/18/2012
(Sun)
|
16.40 |
909 |
77 |
01:04:05 |
15.36 |
Botanica Home Depot |
191 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/20/2012
(Tue)
|
25.00 |
1374 |
78 |
01:35:37 |
15.69 |
Jupiter Island |
192 |
0 |
wnw wind, 7-8 |
Min: 61
Avg: 61
Max: 62 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/22/2012
(Thu)
|
28.40 |
1490 |
78 |
01:53:25 |
15.02 |
Jupiter Island |
192 |
0 |
12+ wind, NE. |
Min: 58
Avg: 60
Max: 62 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/23/2012
(Fri)
|
10.00 |
349 |
0 |
01:00:00 |
10.00 |
Jupiter Island |
192 |
0 |
Casual ride on hybrid with Jennifer |
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
11/24/2012
(Sat)
|
44.00 |
2659 |
82 |
02:35:30 |
16.98 |
Port Salerno |
191 |
0 |
|
Min: 53
Avg: 59
Max: 65 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/25/2012
(Sun)
|
17.60 |
974 |
80 |
01:07:51 |
15.56 |
Jupiter Island |
191 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/27/2012
(Tue)
|
25.00 |
1414 |
80 |
01:33:57 |
15.97 |
Jupiter Island |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/29/2012
(Thu)
|
25.00 |
1401 |
82 |
01:38:11 |
15.28 |
Jupiter Island |
188 |
0 |
10-12 NW wind |
Min: 72
Avg: 72
Max: 72 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| November Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
470.25 |
27,868 |
79 |
30:09:18 |
15.69 |
n/a |
190 |
0 |
n/a |
Min: 53
Avg: 65
Max: 75
|
n/a |
n/a |
n/a |
12/1/2012
(Sat)
|
39.00 |
2436 |
77 |
02:19:03 |
16.83 |
Loblolly |
188 |
0 |
E wind, 10+ |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/2/2012
(Sun)
|
19.80 |
1106 |
75 |
01:19:07 |
15.02 |
|
189 |
0 |
Bad e wind, 15-20, changing from ene to ese. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/4/2012
(Tue)
|
25.00 |
1400 |
76 |
01:36:43 |
15.51 |
Jupiter Island |
188 |
0 |
WINDY |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/22/2012
(Sat)
|
13.60 |
746 |
75 |
00:56:01 |
14.57 |
Island Way |
187 |
0 |
1st ride after 2+ weeks sick with pneumonia and bronchitis. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/24/2012
(Mon)
|
25.00 |
1375 |
78 |
01:38:40 |
15.20 |
Jupiter Island |
187 |
0 |
Feeling better, still some congestion. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/25/2012
(Tue)
|
19.60 |
1091 |
76 |
01:17:52 |
15.10 |
Juno Beach |
188 |
0 |
|
Min: 61
Avg: 63
Max: 65 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/27/2012
(Thu)
|
25.00 |
1392 |
79 |
01:41:01 |
14.85 |
Jupiter Island |
187 |
0 |
Cold NW wind. Cold and wind slowed me down. |
Min: 53
Avg: 53
Max: 53 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/29/2012
(Sat)
|
40.70 |
2219 |
72 |
02:47:51 |
14.55 |
Port Salerno |
187 |
0 |
12-15 mph headwind building on return. |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/31/2012
(Mon)
|
19.40 |
1053 |
76 |
01:21:01 |
14.37 |
Juno Beach |
189 |
0 |
12-15 wind, mostly from east. Felt like a head wind both ways. |
Min: 66
Avg: 69
Max: 70 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| December Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
227.10 |
12,818 |
76 |
14:57:19 |
15.23 |
n/a |
188 |
0 |
n/a |
Min: 53
Avg: 66
Max: 75
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |
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