| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/7/2012
(Sat)
|
53.40 |
02:55:00 |
18.31 |
161 |
Road: Flat |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: South of VA Beach on route by Fat Frogs Bike Shop. Warm sunny day, 65, winds 10-15. Felt great to ride on the roads again, expecially in the warm sun. Will have to try again. Legs felt good, lungs not as much |
1/28/2012
(Sat)
|
42.20 |
03:20:00 |
12.66 |
125 |
Road: Rolling |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode Mt. Vernon and Custis Trail in DC with Chip. Rode over I-395 bridge into MD and had lunch at the National Harbor. Nice easy ride with some climbs (Custis). bad pavement, tons of traffic, but seen worse on Terry Hershey. The trail to MD has promise. |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
95.60 |
06:15:00 |
15.82 |
143 |
n/a |
n/a |
n/a |
2/1/2012
(Wed)
|
17.30 |
01:00:00 |
17.30 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: CVO Reno DVD; Felt ok, but bored with the DVDs in general. |
2/4/2012
(Sat)
|
23.20 |
01:20:00 |
17.40 |
153 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lifecycle ride at hotel the day after skiing at Squaw Valley.. ;-) Legs were stiff and sore initially but loosened up after 20 mins. |
2/11/2012
(Sat)
|
50.30 |
02:49:00 |
17.86 |
155 |
Road: Flat |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: MoB Ride: Katy High School: Tim, Tuan, and Vic rode, start slow, felt better in the middle, then died at end. Cold, breezy, sunny day, low-mid 40s, wind 15-20. Fun ride overall, lunch was good,,, ;-) Got sunburn after ride, added 3 miles after lunch on Terry Hershey |
2/18/2012
(Sat)
|
51.30 |
02:46:00 |
18.54 |
164 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Western MD Rail Trail, Hancock MD: Beautiful day, 55, windy 15-20 but the trees blocked alot of the wind. Some real morons on the trail, and the sun was tough, but good ride overall. |
2/20/2012
(Mon)
|
35.60 |
02:31:00 |
14.15 |
152 |
Road: Hills |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Ride with Chip from Alexandria, VA on Mt. Vernon trail, over to MD, back and down to Mt. Vernon and return. Very hilly, 1700+ climbing in 35 miles. At a fairly easy pace. Sunny but cold day, 45. |
2/29/2012
(Wed)
|
17.60 |
01:00:00 |
17.60 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: CVo Reno Ride: Felt a little more motivated, but feel a cold coming. Sweated buckets but didn't feel the best. |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
195.30 |
11:26:00 |
17.23 |
156 |
n/a |
n/a |
n/a |
3/4/2012
(Sun)
|
51.10 |
03:23:00 |
15.10 |
155 |
Road: Rolling |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from DCA Airport (Marina) on 4 Mile Run trail to WO&D trail out past Herndon. Definitely some traffic and cross streets, but a very good workout as first 11 miles were uphill. Short sections were 6-8%. Cold, blustery day, 48 with 15-25 mph headwind on way out. Easy ride on way back but more traffic. 1700+ vertical |
3/11/2012
(Sun)
|
62.70 |
03:23:00 |
18.53 |
163 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Westerns Reserve bike trail Champion, OH. Beautiful day, 63, sunny, clear, dry. Still getting over the crud. Probably not the best idea to ride, but couldn't pass it up. Headwind buidling to 20+ on return. Had a soft bonk at mile 40 and spun in, was dead tired. Avg'd 20.4 to turn around point, but was already tired, I should have known. Sinuses were killing me. |
3/14/2012
(Wed)
|
28.70 |
02:31:00 |
11.40 |
132 |
Off: Hills |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode down from Ebensburg to meet Steve and Lori in Nanty-Glo, then back up to Ebensburg and back down to Nanty-Glo before returning up the 7 mile climb for the 2nd time. Steve has issues on his disc brakes and was real slow on the downhill, Lori was slow on the uphill. Beautiful day, 65, sunny, roide hard on last climb but felt it in my lungs more than my legs. |
3/17/2012
(Sat)
|
54.40 |
02:51:00 |
19.09 |
163 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Ride at Western Maryland Scenic Rail Trail, Hancock MD. Getting over a chest cold, but was a beautiful day! Felt fairly good from start, averged 19.3 from start including bonus miles to Ft. Frederick Park then up to far end of trail. An ant fell between my eye and sunglasses and stung me just below my eye. Very thankful it wasn't bee!! Slowed down after that for a bit to verify my eye wouldn't swell shut. Swelling went down by time I returend to car, but cut short the planned metric ride. |
3/20/2012
(Tue)
|
18.20 |
01:00:00 |
18.20 |
158 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmicheal Cadence DVD at lunch. Beautiful day out, but have to work late today.. ;-( Lungs are wayyyy behind legs at this, still some small congestion, but feel better overall. |
3/22/2012
(Thu)
|
51.30 |
02:50:00 |
18.11 |
155 |
Road: Flat |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Took of work early to ride at the Western Maryland Railway Bike Path in Hancock, MD. Beautiful day, 75-80, light wind. Still had some lungs issues and died at end, but good otherwise. About 1 mph slower on T-Bone than compared to Carbent, but I wasn't as motivated today for some reason. |
3/27/2012
(Tue)
|
17.70 |
01:00:00 |
17.70 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Cadence DVD, spun in lighter gears than usual to get used to Houston riding. Finally got the heart rate moniter to work! Lungs are beginning to get better. |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
284.10 |
16:58:00 |
17.15 |
154 |
n/a |
n/a |
n/a |
4/4/2012
(Wed)
|
17.90 |
01:00:00 |
17.90 |
158 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Hill Climb II DVD, before work/telecons. Started slow, but finished fairly strong. |
4/8/2012
(Sun)
|
65.10 |
03:42:00 |
17.59 |
160 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Cold (50), blustery, WINDY (20-25mph), overcast day. Tough day overall, especially coming in on PA 45, trying to stay on the road on the 1' should on the road. |
4/14/2012
(Sat)
|
62.20 |
03:24:00 |
18.29 |
155 |
Road: Flat |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Katy RAAM ride instead of Besse's Creek. Rode with Keith, John, Tuan and Vic. Barely hung on the pacceline set by Tuan the first 10 miles, and slowly felt a little stranger as the ride went. Sprinted behind Keith and Tuan. Was much better than I was expecting, but felt REALLY sore after the ride. Warm, WINDY (20-25 mph). Last 30 dead into the headwind. |
4/18/2012
(Wed)
|
18.10 |
01:00:00 |
18.10 |
0 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Watertown, NY Hilton Garden Inn lifecycle in gym while doing laundry |
4/29/2012
(Sun)
|
24.00 |
04:00:00 |
6.00 |
130 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 12 miles out on the Western Reserve Bike Trail in Champion, OH.. felt great, beeautiful sunny 70 day, light wind. Was controlling my heart rate to 160-165, avg'd 19.8 easily... feeling REALLY good surprisingly...when... the back tire blew out. No prob, thought it was just a flat. Was thinking about riding 70-80 miles... BUT... an 1-2" tear on the sidewall of the tire (Gatorskin) was too large to boot. Walked all 12 miles back in cycling shoes. HUGE blisters on both feet... |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
187.30 |
13:06:00 |
16.42 |
151 |
n/a |
n/a |
n/a |
5/2/2012
(Wed)
|
17.20 |
01:00:00 |
17.20 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Windtrainer |
5/4/2012
(Fri)
|
17.40 |
01:00:00 |
17.40 |
155 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Crystal City Marriott lifecycle while waiting for room to be ready, sweated BUCKETS... |
5/12/2012
(Sat)
|
67.50 |
03:49:00 |
17.69 |
160 |
Road: Rolling |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Cap to Cap Ride, Richmond, VA on beautiful clear, cool (60-75) day, with building 10-15 mph wind. Started ride with Chip, then rode faster to 1st rest stop. Started slow with Chip again after the stop, but soon wound up at full speed. Chip took wrong turn (cut 8 miles off), so I headed out at full to end. Rode with 2 uprights in a paceline to end. Earned a little bent respect with these guys. Lost 0.3 mph on last 5 miles through Richmond. Good ride overall on TBone. 1600' of climbing. First hill at mile 3 really gassed me that early. |
5/15/2012
(Tue)
|
17.90 |
01:00:00 |
17.90 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmicheal Climbing II at lunch. Felt old, fat, bloated and obese... |
5/17/2012
(Thu)
|
18.20 |
01:00:00 |
18.20 |
153 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II DVD at lunch. Felt better than Tues |
5/26/2012
(Sat)
|
36.90 |
02:22:00 |
15.59 |
155 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Relatively easy bike on Mount Vernon from hotel room. Very hot and humid (heat index in the 80s at 0900). Dodged tons of pedestrians |
5/27/2012
(Sun)
|
36.80 |
02:15:00 |
16.36 |
153 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Relatively easy ride on Mount Vernon from Crystal City hotel room. Dead tired at start, but felt better as I rode, again VERY hot, sweated buckets. Even more people than yesterday, most are better behaved than Houston but a few were a "special" kind of stupid including over aggressive asswhole racers trying to pass me as I'm passing tourists at 23mph. |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
211.90 |
12:26:00 |
17.09 |
155 |
n/a |
n/a |
n/a |
6/3/2012
(Sun)
|
64.30 |
04:07:00 |
15.62 |
157 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tour De ChocolateTown, Hershey, PA. First time in Hershey. Was a beautiful cool (55F) morning with wind picking up (to 15-20) by late morning. Much hillier than I was expecting with 2700+ vertical according to Garmin, felt like 4000+ according to my undertrained, overloaded quads. My front d. went out, so I had to stop, get off the bike and manually shift to the granny gears on the 20+ 8-10% walls. Was a complete death march for me, have't felt this horrible in years, but also haven't riddent this little by June in years. Hoping to ride much more after my move to DC. Now have tremendous training motivation. |
6/6/2012
(Wed)
|
16.80 |
01:00:00 |
16.80 |
160 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Very sluggish... Carmichael HillClimb 2 after hauling boxes from basement to garage. |
6/8/2012
(Fri)
|
17.70 |
01:00:00 |
17.70 |
159 |
In: Trainer |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Very slow start (adjusted cleats and tire inflation), began to feel ok at end (3x3 min intervals). Sweated buckets. Not very confident about Sunday. Carmichael Cadence dvd at lunch. |
6/10/2012
(Sun)
|
52.40 |
02:52:00 |
18.28 |
161 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Crystal Ride at the Air Force Cycling Classic, Arlington, VA (Crystal City). Was shooting for 6-15km laps, but old, fat, bloated, and 4 days of moving furniture/boxes, could only do 5 laps. The climb to the Pentagon Memorial kicked my fat wide butt. Would have been easy otherwise. Very hot but Johnstown, PA standards. First ride as a new Crystal City, VA resident. The ride started just outside my new location and watched the pro race from my balcony. 2 crashes on the ride directly in front of me on the first 2 laps at the same spot just outside Rosslyn. The 2nd crash nearly took me down. I was very cautious after that. Kept getting blocked on the downhills by traffic. 1st 3 laps were in: 29:50, 30:05, 31:00, but 4th was 35. Then overheated and tired. Took it easy on #5 after a lengthy stop. Heard someone yell "beertuck" on last lap.. ;-) |
6/23/2012
(Sat)
|
51.30 |
02:46:00 |
18.54 |
156 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Western MD Rail Trail, Hancock, MD on a beautiful, clear day. Legs were sore from start due to 5 straight days of moving heavy boxes. The move to DC almost complete, Was tired before the first pedal stroke. Warmed up after 30 mins but then died at end. Was odd, felt stronger up the small grade than going down. |
6/27/2012
(Wed)
|
17.80 |
01:00:00 |
17.80 |
157 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael HillClimbing II DVD after work. Sweated buckets, felt ok, but not great. |
6/30/2012
(Sat)
|
48.50 |
02:45:00 |
17.64 |
150 |
Road: Flat |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode out of Sealy, TX with Keith, Vic, Tim, John and Steve. Searching a new route for Keith. I had breathing issues to start (sky high humidity). I had forgotten my helmet, cyclometer, gloves and apparently lungs. Felt better after stopping the bag rubbing on back wheel. Felt strong until last leg in. Got lost several times. |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
268.80 |
15:30:00 |
17.42 |
157 |
n/a |
n/a |
n/a |
7/1/2012
(Sun)
|
18.70 |
00:56:00 |
20.04 |
153 |
Road: Flat |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode with John from house on Terry Hershey/George Bush towards a storm. Sprinted out as it started sprinkling. Held my limited VO2 Max for 4 miles. Short but intense ride. |
7/3/2012
(Tue)
|
42.20 |
02:12:00 |
19.18 |
150 |
Road: Flat |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode with Tim and Steve on a VERY humid, warm morning from KHS to San Felipe. Kept a nice steady 20 pace to San Felipe, I began to feel better on return when Steve had to slow down for high heart. Got HOT by end of ride. Tried to catch Tim at end, but he just pulled away as I closed it down a little. |
7/4/2012
(Wed)
|
51.00 |
02:39:00 |
19.25 |
151 |
Road: Flat |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode with Tim and John from KHS on another HUMID, hot, sunny morning. Legs were fairly wooden from start and only somewhat loosened. Had yet another flat, which REALLY pissed me off! I wasn't the same after. I cut the ride short on Hunt Rd, cyclometer died, guesstimated distance and speed, but had a 19.4 avg when cyclometer died. Held a barely sustainable tempo pace on solo ride in in the heat. Several stops but beginning to feel better in general. |
7/9/2012
(Mon)
|
34.70 |
02:00:00 |
17.35 |
151 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP Alaska DVD for 2 hrs after work. Sweated gallons!! Rode at higher heart than video for most of ride, legs felt fairly good, but should have been an easier ride. |
7/13/2012
(Fri)
|
50.60 |
02:40:00 |
18.98 |
153 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WMRT, Hancock, MD: Felt pretty after a slow start. Warm, humid morning, but not brutally hot, still sweated buckets. Legs felt good during ride, tighten up after ride on drive home. |
7/22/2012
(Sun)
|
56.90 |
03:50:00 |
14.84 |
147 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride: Toronto to Bowmanville: Humid sunny morning, very twisty route along parts of the Waterfront Trail. Stopped MANY times to navigate. Some rolling hills after the flat first 10 miles. First hill, 8%, really hurt, then legs opened up. 1600' vertical. |
7/23/2012
(Mon)
|
63.60 |
03:38:00 |
17.50 |
148 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Much better route, but very hot, high heat warning during the afternoon, 103F, overheated last 5km. Nearly passed out at end of ride at the B&B. Started ride with Chip, but then went solo for rest of ride. 1850' vertical |
7/24/2012
(Tue)
|
79.40 |
04:42:00 |
16.89 |
141 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride, Day #3, Brighton to Kingston: Clear and cooler day, mid 80s, wind cranked up during ride and finished into a 15-20mph headwind in terrible traffic. Very social ride with 2 long lunch stops. Rode hard between stops. 1600' vertical |
7/26/2012
(Thu)
|
62.80 |
03:36:00 |
17.44 |
137 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride Day#5, Kingston to Prescott: Cloudy, overcast, drizzly day, but cooler. Was dead tired at ride start. Started slowly with Chip, especilly on 1st hill within 1 mile from start. Only avg'd 14.5 for 1st 20 miles. Stopped for coffee, then took off solo, then felt MUCH better. Held 21-22 mph on the flats for miles at a time. 1300' vertical |
7/27/2012
(Fri)
|
78.20 |
04:46:00 |
16.41 |
129 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride, Day #6, Prescott to Alexandria: Warm, sunny day, cool dry air, 85, light headwind. Social ride. Rolling hills at end with some crappy pavement and traffic, but was good before that. 1400' vertical |
7/28/2012
(Sat)
|
84.40 |
04:58:00 |
16.99 |
131 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride, Day #7: Alexandria to Montreal: Warm, muggy, overcast day. Rode with the "Chicago 5" riders most of the day. Started with Chip, then rode solo until catching the Chicago 5. Averaged over 19 when riding with them in a paceline. I hung on the back the whole time, sometimes barely, sometimes easily. Averaged dropped dramatically farting around on horrid pavement riding thru Montreal. Some of the worst pavement I've ever ridden for the last 40kms. |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
622.50 |
35:57:00 |
17.41 |
145 |
n/a |
n/a |
n/a |
8/5/2012
(Sun)
|
48.30 |
03:35:00 |
13.48 |
126 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Ride with Chip from LaPlata High School. Chip was riding real slow today, so any easy ride for me (lowest avg hr for the year). |
8/12/2012
(Sun)
|
16.80 |
01:00:00 |
16.80 |
145 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Easy spinning on the windtrainer... |
8/14/2012
(Tue)
|
23.70 |
01:20:00 |
17.78 |
150 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 80 minutes on lifecycle at Tacoma Hampton Inn |
8/30/2012
(Thu)
|
17.60 |
01:00:00 |
17.60 |
149 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmicheal Climbing II DVD |
8/31/2012
(Fri)
|
32.30 |
02:00:00 |
16.15 |
148 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Girdwood Alaska DVD, didn't hammer, just spun, not mentally into it |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
138.70 |
08:55:00 |
15.76 |
144 |
n/a |
n/a |
n/a |
9/11/2012
(Tue)
|
12.70 |
00:45:00 |
16.93 |
155 |
In: Stat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lifecycle in Condo gym after 1st upper body weights in a year? Felt ok, sweated buckets |
9/12/2012
(Wed)
|
17.80 |
01:00:00 |
17.80 |
154 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Hill Climbing II DVD after work. Felt fairly good, felt strong at end, sweated buckets |
9/15/2012
(Sat)
|
50.30 |
02:36:00 |
19.35 |
163 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Pre-Tox Ride before GBV in PIT, rode at WMRT. Beautiful clear, dry, sunny, cool morning, 55, no wind early. Felt great within 2 miles and picked up speed the whole ride. Best solo ride of the year, legs felt surprisingly good, especially after last ride. |
9/17/2012
(Mon)
|
18.20 |
01:00:00 |
18.20 |
153 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Hill Climb II after work, started slow but felt decent after 2nd 8 min set. |
9/18/2012
(Tue)
|
12.90 |
00:45:00 |
17.20 |
150 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lifecycle after weights at condo gym. Not too into it, but finished |
9/19/2012
(Wed)
|
18.30 |
01:00:00 |
18.30 |
156 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II DVD after work. Started slow, but pushed bigger gears, but also used lower gear to recover. Felt pretty good at end of workout, sweated tons!! |
9/20/2012
(Thu)
|
13.20 |
00:45:00 |
17.60 |
155 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lifecycle after weights in condo gym |
9/28/2012
(Fri)
|
18.40 |
01:00:00 |
18.40 |
156 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II DVD after work. Felt fairly good, sweated buckets |
9/29/2012
(Sat)
|
12.20 |
01:00:00 |
12.20 |
125 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Easy afternoon ride on Mt. Vernon just easy touring on a beautiful day |
9/30/2012
(Sun)
|
63.10 |
04:04:00 |
15.52 |
157 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from the Condo: Mt. Vernon/Custis/WO&D/4 Mile/Mt. Vernon on a beautiful cool dry morning. Should have gone in other direction, several 10-12% walls going up Custis, 1600' of climbing, mosting on Custis. Started slow, felt better, very sore at end. TONS OF PEOPLE in every direction, had to stop 20+ times!! Very hard to get any rhythm at all, good workout but stressful cycling. |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
237.10 |
13:55:00 |
17.26 |
152 |
n/a |
n/a |
n/a |
10/4/2012
(Thu)
|
18.10 |
01:00:00 |
18.10 |
158 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael HillClimb II after work, felt ok, sweated buckets |
10/5/2012
(Fri)
|
50.30 |
02:39:00 |
18.98 |
162 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WMRT, Hancock, MD: Sunny, warming into the low 80s. Time trialed 50 miles, again time constrained, no stops, no food, only 2 sips of water (but ate right before ride). Started reasonbly slow, kept heart rate below 160, avg'd 18.0 to top of "hill", then shifted into larger gears (+2). Held 20-21 rest of the way. Legs were hurting at end, knees a bit tender from being overgeared. Hoping this will help with hills. |
10/9/2012
(Tue)
|
17.80 |
01:00:00 |
17.80 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP DVD: Reno Ride, after work. Wanted to do 90 mins but knee was feeling weird, legs felt ok otherwise. Was pushing big gears. |
10/13/2012
(Sat)
|
72.30 |
03:47:00 |
19.11 |
157 |
Road: Rolling |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 1 of the Valero MS150, San Antonio to New Braunfels, TX with John, Keith and Vic. Headwind building from south 15-20, some tailwind, but crappy chipsealed roads were aweful. Felt good till about 65 miles, them legs died. Lunch really hurt me. Cloudy, overcast but VERY humid, 85. Didn't fell good all day. Needed to train more. 1300' vertical. |
10/14/2012
(Sun)
|
58.70 |
03:26:00 |
17.10 |
149 |
Road: Rolling |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 2 of the Valero MS150. New Braunfels to San Antonio. Ride start delayed 90+ mins due to storms. Followed John for 18 miles. Felt ok until a traffic cop jumped directly out in front of John and I going downhill at 28. Felt like shit the rest of the ride with worsening blisters on my feet. Could barely pedal. Miserable ride for me. Headwind most of the way with rolling hills. Sun came out, got hot, then sunburned. |
10/20/2012
(Sat)
|
51.30 |
03:19:00 |
15.47 |
153 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Mt. Vernon/4 Mile/WO&D and return: Another time constrained ride on a beautiful clear cool morning, 55, sunny, no clouds at all, but 10,000 runners, cyclists, walkers, hikes, bikes,riders, trail crews, kids, dogs and oblivious morons. Was a nervous wreck by the end of the ride. Legs were wooden to start, but slowly loosened up. 1600' vertical |
10/23/2012
(Tue)
|
17.90 |
01:00:00 |
17.90 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Cadence DVD before work. Was apethic in general. |
10/27/2012
(Sat)
|
30.00 |
01:56:00 |
15.52 |
158 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Mt. Vernon/4 Mile/WO&D on a sunny but cool clear day. Was time constrained to only 2 hrs, so went pretty hard on way out. Felt pretty on way up the first 12 miles. Top of the climb in 50 mins. Hung on the wheel of a douchebag racer who nearly took me out on trail last 8 miles. He only caught me due to stop lights. |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
316.40 |
18:07:00 |
17.59 |
156 |
n/a |
n/a |
n/a |
11/3/2012
(Sat)
|
65.50 |
04:14:00 |
15.47 |
156 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Mt Vernon/4 Mile/WO&D and return on an overcast blustery breezy day. 48, 15-25mph headwind on way out. 1800+ ft of climbing, felt like I was climbing for 3+ hrs out of 4. No food or water, almost bonked at very end by National airport. Slow but steady ride, tons of cross streets, stopping/starting, etc |
11/4/2012
(Sun)
|
44.30 |
02:52:00 |
15.45 |
148 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WO&D from Dulles 28 Center to Purcellville and return. Clear crisp cold day, with 10-15 mph headwind on way out. Legs and lungs were stiff at the start, eventually warmed up a little. Couldn't climb at all, but was still a decent ride compared to yesterday, 1200+ vertical |
11/7/2012
(Wed)
|
17.80 |
01:00:00 |
17.80 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II after work. Was dead tied but rode anyway, started slow, didn't push hard till end. |
11/10/2012
(Sat)
|
27.70 |
01:32:00 |
18.07 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 90 mins on windtrainer before flight to AZ/Huntsville for work. Simulated 3000' of climbing in Colo on DVD... a BtBoP DVD, sweated buckets and knees felt ok considering most of the ride was low cadence/big gears |
11/18/2012
(Sun)
|
55.30 |
02:57:00 |
18.75 |
161 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WMRT on a clear, cool day, 48-52, wind from the E at 5-10. Started slow, but felt decent by end. Rode 10 bonus miles, but wanted to ride a metric, was too sweaty/cold to finish. |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
210.60 |
12:35:00 |
16.87 |
155 |
n/a |
n/a |
n/a |
12/15/2012
(Sat)
|
50.60 |
02:55:00 |
17.35 |
166 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WMRT: Big Pool, MD: Overcast, cold day, 45, building headwind. Felt like a fat slug. Rode ok for the first 2 hrs then slow into the headwind during last 6 miles. Have a lot of work to do before the spring. |
12/17/2012
(Mon)
|
17.30 |
01:00:00 |
17.30 |
148 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP Reno Disk 2 DVD: Felt strong at first, then weak, then stronger at end. Tried to go at steady tempo, kept a high cadence at end. Stomach was a mess all day, at lunch at 5pm. |
12/19/2012
(Wed)
|
17.50 |
01:00:00 |
17.50 |
152 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP Reno #2 DVD again before work, mainly a spinning, higher cadence ride. Still trying to get my legs. Probably last ride for the year. Will be driving around the world for Xmas. |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
85.40 |
04:55:00 |
17.37 |
155 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
2,853.70 |
170:05:00 |
17.12 |
152 |
n/a |
n/a |
n/a |
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