| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
1/7/2012
(Sat)
|
00:41:06 |
11.10 |
130 |
151 |
558 |
16.20 |
22.10 |
82 |
96 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: First Commute of the New Year and Since I got my cold on the last commute of the old year |
1/7/2012
(Sat)
|
01:32:08 |
25.30 |
138 |
162 |
1397 |
16.50 |
30.80 |
82 |
98 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to home warwm and windy
|
1/9/2012
(Mon)
|
00:55:10 |
15.20 |
138 |
161 |
828 |
16.60 |
29.00 |
82 |
107 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
1/9/2012
(Mon)
|
01:34:04 |
25.50 |
138 |
160 |
1407 |
16.27 |
29.60 |
82 |
102 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commut to home |
1/11/2012
(Wed)
|
01:03:40 |
17.40 |
141 |
168 |
998 |
16.40 |
29.10 |
82 |
105 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
1/11/2012
(Wed)
|
01:41:30 |
27.20 |
136 |
159 |
1486 |
16.10 |
28.30 |
81 |
104 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
1/18/2012
(Wed)
|
01:35:46 |
25.20 |
148 |
174 |
1651 |
15.79 |
33.60 |
80 |
113 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work very windy |
1/18/2012
(Wed)
|
01:15:02 |
20.00 |
153 |
173 |
1378 |
16.00 |
26.60 |
84 |
110 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
1/26/2012
(Thu)
|
00:44:42 |
12.20 |
149 |
160 |
773 |
16.38 |
21.80 |
84 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
1/26/2012
(Thu)
|
00:37:42 |
10.50 |
148 |
165 |
645 |
16.71 |
20.80 |
83 |
100 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home got caught in rain |
1/28/2012
(Sat)
|
00:45:30 |
12.50 |
138 |
159 |
684 |
16.50 |
20.90 |
84 |
103 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
1/28/2012
(Sat)
|
01:29:14 |
25.40 |
149 |
171 |
1546 |
17.10 |
28.50 |
84 |
103 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Home |
1/30/2012
(Mon)
|
00:45:34 |
12.10 |
138 |
164 |
692 |
15.93 |
21.50 |
81 |
102 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work very windy |
1/30/2012
(Mon)
|
00:40:56 |
10.90 |
141 |
168 |
645 |
16.10 |
25.00 |
82 |
108 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
1/31/2012
(Tue)
|
00:46:18 |
12.60 |
130 |
151 |
624 |
16.33 |
22.20 |
82 |
104 |
79 |
Track |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
1/31/2012
(Tue)
|
01:30:44 |
25.50 |
140 |
164 |
1402 |
16.90 |
32.60 |
81 |
117 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| January Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
17:39:06 |
288.60 |
141 |
174 |
16,714 |
16.38 |
33.60 |
82 |
117 |
2,753 |
n/a |
n/a |
n/a |
2/4/2012
(Sat)
|
00:31:10 |
8.50 |
139 |
163 |
478 |
16.40 |
21.30 |
81 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/4/2012
(Sat)
|
01:36:50 |
27.20 |
147 |
168 |
1635 |
16.85 |
34.20 |
81 |
114 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/6/2012
(Mon)
|
00:37:20 |
10.40 |
145 |
159 |
613 |
16.71 |
25.10 |
83 |
103 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/6/2012
(Mon)
|
01:25:14 |
23.00 |
146 |
170 |
1422 |
16.20 |
31.00 |
79 |
103 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
2/7/2012
(Tue)
|
01:31:52 |
25.20 |
145 |
167 |
1506 |
16.50 |
30.60 |
82 |
104 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/7/2012
(Tue)
|
00:44:14 |
12.70 |
151 |
168 |
795 |
17.23 |
23.70 |
85 |
103 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/8/2012
(Wed)
|
00:41:40 |
11.00 |
137 |
150 |
618 |
15.90 |
22.60 |
87 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/8/2012
(Wed)
|
00:39:58 |
10.40 |
138 |
154 |
601 |
15.61 |
19.60 |
82 |
104 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/9/2012
(Thu)
|
00:45:28 |
12.70 |
141 |
159 |
678 |
16.76 |
23.20 |
81 |
101 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/9/2012
(Thu)
|
00:30:40 |
8.90 |
137 |
165 |
457 |
17.41 |
26.10 |
82 |
113 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
2/10/2012
(Fri)
|
00:42:44 |
11.00 |
126 |
148 |
554 |
15.50 |
19.80 |
79 |
96 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/10/2012
(Fri)
|
00:33:12 |
8.60 |
125 |
146 |
418 |
15.60 |
23.00 |
77 |
100 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/13/2012
(Mon)
|
01:04:30 |
16.90 |
129 |
149 |
864 |
15.72 |
28.40 |
78 |
102 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/13/2012
(Mon)
|
01:17:32 |
20.30 |
126 |
147 |
1066 |
15.71 |
30.10 |
77 |
99 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/14/2012
(Tue)
|
01:03:10 |
17.00 |
133 |
160 |
893 |
16.15 |
28.90 |
80 |
105 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/14/2012
(Tue)
|
01:18:38 |
21.80 |
141 |
162 |
1226 |
16.70 |
31.10 |
81 |
113 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/15/2012
(Wed)
|
00:52:00 |
14.30 |
130 |
149 |
709 |
16.50 |
22.70 |
81 |
104 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/15/2012
(Wed)
|
00:39:24 |
10.20 |
118 |
136 |
457 |
15.53 |
20.00 |
80 |
98 |
20 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/16/2012
(Thu)
|
00:56:24 |
15.10 |
138 |
157 |
847 |
16.10 |
22.60 |
82 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/16/2012
(Thu)
|
00:40:26 |
11.30 |
144 |
157 |
658 |
16.80 |
21.90 |
82 |
102 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/18/2012
(Sat)
|
00:41:16 |
11.10 |
136 |
153 |
600 |
16.14 |
21.70 |
85 |
106 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/18/2012
(Sat)
|
01:41:38 |
28.40 |
142 |
169 |
1609 |
16.77 |
32.40 |
82 |
108 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/20/2012
(Mon)
|
00:43:22 |
11.00 |
122 |
133 |
533 |
15.30 |
20.00 |
80 |
97 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
2/20/2012
(Mon)
|
01:19:16 |
21.10 |
127 |
151 |
1038 |
16.00 |
32.30 |
81 |
100 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/21/2012
(Tue)
|
00:51:54 |
14.30 |
133 |
154 |
714 |
16.60 |
22.70 |
83 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/21/2012
(Tue)
|
00:41:34 |
11.10 |
133 |
145 |
583 |
16.02 |
20.70 |
83 |
99 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/22/2012
(Wed)
|
00:39:18 |
11.00 |
130 |
154 |
536 |
16.80 |
23.10 |
83 |
106 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work a little wet |
2/22/2012
(Wed)
|
00:58:48 |
16.90 |
140 |
163 |
901 |
17.24 |
27.90 |
85 |
121 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/23/2012
(Thu)
|
00:38:38 |
11.40 |
139 |
155 |
585 |
17.70 |
23.20 |
85 |
105 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work Wow 48 degrees was a nice ride in |
2/23/2012
(Thu)
|
01:30:46 |
25.20 |
135 |
163 |
1309 |
16.70 |
32.90 |
81 |
109 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/27/2012
(Mon)
|
00:57:00 |
15.40 |
133 |
149 |
807 |
16.21 |
22.10 |
80 |
100 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/27/2012
(Mon)
|
01:32:00 |
25.60 |
139 |
162 |
1396 |
16.70 |
29.40 |
81 |
107 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/28/2012
(Tue)
|
00:59:26 |
15.50 |
136 |
152 |
863 |
15.65 |
21.40 |
82 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
2/28/2012
(Tue)
|
01:46:16 |
28.00 |
134 |
161 |
1531 |
15.81 |
30.10 |
79 |
104 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
2/29/2012
(Wed)
|
00:47:10 |
12.50 |
130 |
153 |
640 |
15.90 |
24.90 |
80 |
103 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
| February Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 35 |
34:00:48 |
555.00 |
136 |
170 |
30,140 |
16.35 |
34.20 |
81 |
121 |
5,397 |
n/a |
n/a |
n/a |
3/2/2012
(Fri)
|
01:02:00 |
16.30 |
132 |
151 |
867 |
15.80 |
25.60 |
78 |
102 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
3/5/2012
(Mon)
|
00:43:28 |
11.00 |
126 |
160 |
564 |
15.20 |
20.90 |
76 |
98 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
3/5/2012
(Mon)
|
00:44:42 |
12.30 |
142 |
161 |
709 |
16.51 |
26.00 |
78 |
103 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
3/7/2012
(Wed)
|
00:38:48 |
10.90 |
141 |
158 |
609 |
16.86 |
24.20 |
83 |
106 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
3/7/2012
(Wed)
|
01:13:12 |
20.40 |
142 |
164 |
1151 |
16.80 |
30.00 |
81 |
100 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
3/8/2012
(Thu)
|
00:53:38 |
15.20 |
142 |
164 |
838 |
17.00 |
25.50 |
84 |
105 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work warm and windy |
3/8/2012
(Thu)
|
01:40:06 |
28.10 |
138 |
165 |
1506 |
16.84 |
32.90 |
81 |
112 |
640 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home nice and warm but unbelievably windy |
3/9/2012
(Fri)
|
00:43:54 |
11.10 |
126 |
143 |
567 |
15.20 |
22.60 |
83 |
102 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work windy and wet |
3/9/2012
(Fri)
|
00:40:10 |
11.30 |
138 |
157 |
608 |
16.90 |
25.50 |
81 |
100 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
3/12/2012
(Mon)
|
00:35:16 |
9.60 |
124 |
140 |
440 |
16.33 |
22.20 |
77 |
100 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
3/12/2012
(Mon)
|
01:32:20 |
27.10 |
140 |
164 |
1430 |
17.61 |
31.10 |
80 |
103 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
3/13/2012
(Tue)
|
00:37:30 |
11.20 |
132 |
156 |
527 |
17.92 |
25.00 |
84 |
103 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
3/13/2012
(Tue)
|
01:40:30 |
28.20 |
135 |
159 |
1460 |
16.84 |
29.00 |
81 |
103 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
3/14/2012
(Wed)
|
01:03:34 |
17.80 |
130 |
157 |
860 |
16.80 |
30.00 |
80 |
101 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
3/14/2012
(Wed)
|
00:36:46 |
10.10 |
121 |
134 |
444 |
16.50 |
21.50 |
77 |
94 |
20 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to home
The day I heard the news of Gary Nell, took the wind right out of my sails.
RIP |
3/15/2012
(Thu)
|
00:34:44 |
8.60 |
109 |
121 |
350 |
14.90 |
21.40 |
77 |
94 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
3/15/2012
(Thu)
|
00:34:32 |
8.70 |
109 |
135 |
340 |
15.12 |
19.60 |
78 |
92 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: commute to home
Still in a fog time will heal |
3/19/2012
(Mon)
|
00:44:14 |
12.70 |
136 |
159 |
650 |
17.23 |
23.10 |
78 |
103 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
3/19/2012
(Mon)
|
01:47:44 |
31.60 |
146 |
169 |
1784 |
17.60 |
28.20 |
82 |
111 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home on a Beautiful Evening |
3/20/2012
(Tue)
|
00:54:02 |
15.30 |
133 |
161 |
764 |
16.99 |
30.20 |
80 |
109 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute towork |
3/20/2012
(Tue)
|
01:27:28 |
25.80 |
140 |
167 |
1358 |
17.70 |
30.60 |
81 |
103 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
3/21/2012
(Wed)
|
01:05:18 |
18.20 |
135 |
162 |
950 |
16.72 |
28.90 |
79 |
121 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work very foggy |
3/21/2012
(Wed)
|
01:46:34 |
30.20 |
139 |
166 |
1621 |
17.00 |
31.00 |
82 |
127 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
3/22/2012
(Thu)
|
01:11:34 |
20.50 |
142 |
163 |
1129 |
17.20 |
30.60 |
80 |
106 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work on a beautiful morning |
3/22/2012
(Thu)
|
01:45:16 |
30.30 |
142 |
170 |
1672 |
17.30 |
30.10 |
82 |
110 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home got a Flat at Johnson & Wales |
3/23/2012
(Fri)
|
01:17:10 |
22.60 |
131 |
153 |
1064 |
17.60 |
31.90 |
80 |
103 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
3/24/2012
(Sat)
|
00:40:12 |
10.80 |
122 |
135 |
490 |
16.20 |
20.50 |
80 |
98 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
3/24/2012
(Sat)
|
03:33:38 |
64.80 |
146 |
173 |
3593 |
18.20 |
41.00 |
80 |
127 |
2,001 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: pt judith metric with Phil and John |
3/26/2012
(Mon)
|
01:00:24 |
16.10 |
128 |
145 |
798 |
15.99 |
22.10 |
80 |
100 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
3/26/2012
(Mon)
|
01:35:56 |
25.40 |
132 |
154 |
1345 |
15.90 |
33.70 |
79 |
104 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home very windy |
3/27/2012
(Tue)
|
01:00:12 |
15.30 |
122 |
137 |
733 |
15.30 |
20.30 |
77 |
95 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
3/27/2012
(Tue)
|
00:58:36 |
16.20 |
129 |
158 |
784 |
16.60 |
28.60 |
81 |
122 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
3/28/2012
(Wed)
|
00:58:32 |
15.40 |
118 |
138 |
679 |
15.80 |
23.50 |
79 |
97 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
3/28/2012
(Wed)
|
01:05:18 |
18.20 |
131 |
148 |
894 |
16.72 |
25.10 |
80 |
100 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
3/29/2012
(Thu)
|
01:06:20 |
17.40 |
124 |
153 |
833 |
15.74 |
30.70 |
77 |
96 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
3/29/2012
(Thu)
|
01:57:20 |
32.60 |
133 |
162 |
1659 |
16.70 |
33.60 |
78 |
104 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
3/30/2012
(Fri)
|
01:20:46 |
22.30 |
131 |
158 |
1116 |
16.60 |
31.10 |
78 |
97 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
3/30/2012
(Fri)
|
01:56:18 |
32.40 |
131 |
162 |
1606 |
16.72 |
28.60 |
78 |
103 |
381 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| March Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 38 |
44:48:02 |
752.00 |
132 |
173 |
38,792 |
16.84 |
41.00 |
80 |
127 |
10,026 |
n/a |
n/a |
n/a |
4/2/2012
(Mon)
|
00:47:20 |
11.40 |
118 |
131 |
543 |
14.45 |
20.60 |
75 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work, got up early but it took me so long to get ready that I had to do a short ride |
4/2/2012
(Mon)
|
01:32:16 |
26.10 |
133 |
162 |
1313 |
17.00 |
30.80 |
79 |
101 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/3/2012
(Tue)
|
01:27:14 |
23.80 |
132 |
160 |
1221 |
16.40 |
29.20 |
78 |
104 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/3/2012
(Tue)
|
01:47:58 |
30.90 |
131 |
156 |
1492 |
17.20 |
32.50 |
80 |
105 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
4/4/2012
(Wed)
|
01:10:34 |
20.20 |
135 |
160 |
1016 |
17.20 |
30.30 |
82 |
104 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/4/2012
(Wed)
|
01:51:42 |
31.30 |
128 |
155 |
1489 |
16.81 |
35.30 |
79 |
115 |
581 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/5/2012
(Thu)
|
01:35:28 |
26.20 |
130 |
155 |
1302 |
16.50 |
31.10 |
79 |
108 |
400 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work, got a flat in the Johnson & Wales complex was late to work |
4/5/2012
(Thu)
|
01:57:20 |
32.30 |
130 |
159 |
1589 |
16.52 |
31.90 |
79 |
103 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/6/2012
(Fri)
|
00:58:52 |
15.50 |
15 |
123 |
139 |
15.80 |
22.60 |
79 |
94 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work I thought this cold weather stuff was behind us. Not Yet. |
4/6/2012
(Fri)
|
00:41:24 |
10.90 |
125 |
144 |
528 |
15.90 |
22.20 |
76 |
96 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/7/2012
(Sat)
|
04:31:56 |
74.40 |
138 |
172 |
4079 |
16.42 |
37.30 |
81 |
125 |
2,339 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Pt Judith Metris + with John and Phil |
4/9/2012
(Mon)
|
01:19:22 |
20.60 |
114 |
139 |
865 |
15.60 |
29.20 |
76 |
106 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/9/2012
(Mon)
|
01:33:34 |
26.30 |
129 |
155 |
1250 |
16.86 |
32.70 |
79 |
112 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
4/10/2012
(Tue)
|
01:16:50 |
21.10 |
122 |
144 |
943 |
16.50 |
29.40 |
76 |
99 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/10/2012
(Tue)
|
01:37:52 |
26.40 |
130 |
153 |
1335 |
16.20 |
29.30 |
80 |
106 |
400 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/11/2012
(Wed)
|
01:05:16 |
17.40 |
116 |
136 |
732 |
16.00 |
30.30 |
76 |
99 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/11/2012
(Wed)
|
00:32:44 |
8.60 |
116 |
129 |
366 |
15.80 |
19.80 |
79 |
92 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: commute to home
Happy 31st anniversary |
4/12/2012
(Thu)
|
00:35:48 |
9.60 |
105 |
135 |
352 |
16.10 |
23.20 |
81 |
100 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/12/2012
(Thu)
|
00:46:24 |
12.70 |
128 |
143 |
611 |
16.50 |
21.50 |
82 |
98 |
39 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/13/2012
(Fri)
|
00:37:40 |
9.10 |
109 |
127 |
376 |
39.00 |
41.00 |
71 |
86 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: commute to work
finally get the blood work done yeah! |
4/13/2012
(Fri)
|
00:54:34 |
15.10 |
129 |
151 |
732 |
16.60 |
25.40 |
79 |
101 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/16/2012
(Mon)
|
01:03:50 |
18.20 |
135 |
162 |
93 |
17.11 |
29.50 |
80 |
97 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: commute to work
first time to Warwick Light for the year. |
4/16/2012
(Mon)
|
01:48:36 |
31.20 |
143 |
169 |
1744 |
17.30 |
28.80 |
82 |
110 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: commute to home
new chainring Yeah!!!!! |
4/17/2012
(Tue)
|
01:16:56 |
21.40 |
128 |
158 |
1022 |
16.70 |
29.10 |
80 |
103 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/17/2012
(Tue)
|
01:54:48 |
32.20 |
135 |
163 |
1657 |
16.83 |
33.20 |
81 |
114 |
400 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
4/18/2012
(Wed)
|
00:59:16 |
15.40 |
115 |
132 |
653 |
15.60 |
19.90 |
80 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/18/2012
(Wed)
|
00:44:46 |
11.40 |
116 |
131 |
499 |
15.30 |
19.90 |
80 |
96 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home overcast windy and cool Just didn't feel like being out in the weather. |
4/19/2012
(Thu)
|
00:34:04 |
9.10 |
104 |
127 |
306 |
16.10 |
23.30 |
80 |
96 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: commute to work.
Out late last night and didn't get to bed until midnight. slept in late so a real short commute. |
4/19/2012
(Thu)
|
01:52:10 |
32.20 |
134 |
156 |
1601 |
17.22 |
30.20 |
81 |
107 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home nice evening |
4/20/2012
(Fri)
|
01:11:08 |
20.10 |
127 |
154 |
930 |
17.00 |
29.90 |
81 |
96 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/20/2012
(Fri)
|
01:49:20 |
30.40 |
127 |
155 |
1439 |
16.70 |
33.70 |
81 |
130 |
561 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/24/2012
(Tue)
|
00:34:34 |
9.60 |
120 |
146 |
413 |
16.70 |
23.40 |
79 |
100 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/24/2012
(Tue)
|
00:59:48 |
15.40 |
130 |
148 |
810 |
15.50 |
23.70 |
76 |
97 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/25/2012
(Wed)
|
00:42:30 |
11.20 |
117 |
138 |
483 |
15.81 |
23.30 |
79 |
104 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/25/2012
(Wed)
|
00:55:14 |
15.50 |
129 |
158 |
742 |
16.84 |
25.00 |
82 |
111 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/26/2012
(Thu)
|
00:59:04 |
15.40 |
121 |
141 |
713 |
15.70 |
20.60 |
80 |
96 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/26/2012
(Thu)
|
01:23:04 |
22.40 |
136 |
170 |
1231 |
16.20 |
23.90 |
79 |
101 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/27/2012
(Fri)
|
00:56:06 |
15.40 |
139 |
161 |
862 |
16.50 |
23.20 |
83 |
103 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/27/2012
(Fri)
|
01:21:50 |
22.50 |
141 |
165 |
1277 |
16.50 |
34.20 |
81 |
109 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home very windy |
4/28/2012
(Sat)
|
05:29:12 |
87.50 |
148 |
181 |
0 |
16.00 |
42.60 |
78 |
113 |
4,541 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Ride from John's house to Mount Wachusett and back. Very cold start and head winds all the way to the Top. Cross and tail wind back. |
4/30/2012
(Mon)
|
01:15:42 |
20.20 |
120 |
141 |
901 |
16.01 |
25.30 |
78 |
100 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/30/2012
(Mon)
|
01:21:48 |
21.20 |
121 |
138 |
988 |
15.55 |
22.70 |
78 |
94 |
9 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| April Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 42 |
57:55:54 |
947.80 |
124 |
181 |
40,637 |
16.64 |
42.60 |
79 |
130 |
16,761 |
n/a |
n/a |
n/a |
5/1/2012
(Tue)
|
01:00:20 |
15.70 |
115 |
133 |
669 |
15.60 |
22.10 |
80 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/1/2012
(Tue)
|
00:45:32 |
11.50 |
123 |
143 |
541 |
15.70 |
21.10 |
84 |
100 |
16 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home in the rain |
5/2/2012
(Wed)
|
00:57:52 |
15.80 |
121 |
136 |
702 |
16.40 |
22.40 |
85 |
104 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/2/2012
(Wed)
|
02:10:32 |
37.10 |
127 |
157 |
1705 |
17.10 |
29.30 |
81 |
108 |
620 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/3/2012
(Thu)
|
00:55:22 |
15.40 |
125 |
140 |
709 |
16.69 |
22.30 |
83 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the rain |
5/3/2012
(Thu)
|
02:10:04 |
36.60 |
128 |
177 |
1734 |
16.88 |
30.50 |
83 |
106 |
541 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/4/2012
(Fri)
|
00:56:34 |
15.90 |
124 |
139 |
707 |
16.90 |
25.10 |
83 |
106 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/4/2012
(Fri)
|
02:12:20 |
36.10 |
124 |
146 |
1660 |
16.40 |
30.00 |
83 |
106 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/7/2012
(Mon)
|
01:20:36 |
20.60 |
112 |
130 |
848 |
15.33 |
26.60 |
78 |
106 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/7/2012
(Mon)
|
01:47:16 |
30.60 |
129 |
154 |
1439 |
17.12 |
30.90 |
85 |
113 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: COMMUTE TO HOME |
5/8/2012
(Tue)
|
01:19:42 |
22.40 |
126 |
154 |
1034 |
16.90 |
28.40 |
83 |
105 |
400 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/8/2012
(Tue)
|
02:02:56 |
32.60 |
131 |
160 |
1693 |
15.91 |
31.40 |
84 |
125 |
600 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home windy and rain showers |
5/9/2012
(Wed)
|
00:57:42 |
15.40 |
117 |
134 |
661 |
16.01 |
22.90 |
83 |
103 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work warm and drizzly |
5/9/2012
(Wed)
|
01:21:02 |
22.20 |
123 |
145 |
1011 |
16.44 |
28.60 |
83 |
103 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home wet roads but very little stuff falling from the sky |
5/10/2012
(Thu)
|
01:01:10 |
15.70 |
119 |
143 |
714 |
15.40 |
29.70 |
82 |
107 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the rain |
5/10/2012
(Thu)
|
01:37:10 |
26.30 |
118 |
146 |
1129 |
16.24 |
32.70 |
80 |
105 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/11/2012
(Fri)
|
01:18:08 |
21.40 |
123 |
151 |
960 |
16.43 |
31.90 |
82 |
103 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/11/2012
(Fri)
|
01:34:56 |
26.70 |
126 |
156 |
1226 |
16.90 |
30.30 |
83 |
104 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/12/2012
(Sat)
|
06:10:10 |
102.20 |
135 |
168 |
5425 |
16.60 |
40.00 |
81 |
111 |
5,518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Major Taylor century so to speak from John's house in Uxbridge |
5/14/2012
(Mon)
|
01:33:22 |
25.80 |
118 |
144 |
1076 |
16.60 |
29.50 |
82 |
106 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/14/2012
(Mon)
|
00:57:02 |
15.00 |
118 |
139 |
655 |
15.80 |
22.50 |
81 |
100 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/15/2012
(Tue)
|
01:18:06 |
22.20 |
122 |
146 |
952 |
17.10 |
31.70 |
83 |
109 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute t0 work by way of Warwick Neck Ave. |
5/15/2012
(Tue)
|
00:39:12 |
10.20 |
115 |
128 |
435 |
15.61 |
20.60 |
83 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home in the rain |
5/16/2012
(Wed)
|
00:35:30 |
9.10 |
113 |
126 |
382 |
15.40 |
20.80 |
81 |
96 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the RAIN ( that's heavy rain) |
5/16/2012
(Wed)
|
01:52:14 |
31.70 |
126 |
158 |
1446 |
17.00 |
31.40 |
83 |
115 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home No Rain Yeah |
5/17/2012
(Thu)
|
01:31:41 |
26.60 |
128 |
163 |
1215 |
17.41 |
31.40 |
84 |
105 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/17/2012
(Thu)
|
01:42:26 |
30.10 |
135 |
159 |
1493 |
17.63 |
34.10 |
84 |
105 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/18/2012
(Fri)
|
01:18:42 |
21.30 |
119 |
137 |
924 |
16.24 |
29.60 |
80 |
102 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/18/2012
(Fri)
|
01:45:14 |
29.20 |
122 |
151 |
1285 |
16.65 |
30.90 |
81 |
104 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/19/2012
(Sat)
|
06:45:38 |
110.10 |
137 |
172 |
6081 |
16.30 |
43.50 |
79 |
121 |
6,841 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Ride from Scituate with Phil John and Tim |
5/21/2012
(Mon)
|
01:16:16 |
21.30 |
120 |
146 |
902 |
16.80 |
29.50 |
80 |
116 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work misty morning |
5/21/2012
(Mon)
|
01:16:14 |
21.10 |
128 |
156 |
1005 |
16.61 |
30.30 |
83 |
156 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/22/2012
(Tue)
|
00:43:12 |
10.70 |
107 |
122 |
413 |
14.90 |
21.30 |
77 |
91 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the rain, got a pinch flat from a groove cut in the pavement around a construction area. |
5/22/2012
(Tue)
|
00:41:10 |
11.00 |
115 |
144 |
455 |
16.03 |
23.10 |
82 |
102 |
39 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/23/2012
(Wed)
|
01:28:34 |
26.30 |
129 |
158 |
1172 |
17.82 |
32.20 |
83 |
105 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/23/2012
(Wed)
|
01:47:24 |
31.60 |
132 |
163 |
1508 |
17.70 |
30.10 |
84 |
109 |
561 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/24/2012
(Thu)
|
01:14:50 |
22.20 |
128 |
154 |
990 |
17.80 |
33.20 |
81 |
106 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/24/2012
(Thu)
|
02:08:06 |
34.50 |
124 |
149 |
1605 |
16.20 |
29.30 |
79 |
107 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute tohome |
5/25/2012
(Fri)
|
01:19:24 |
22.50 |
116 |
142 |
889 |
17.00 |
29.00 |
80 |
99 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/26/2012
(Sat)
|
01:26:36 |
22.30 |
115 |
143 |
947 |
15.50 |
24.50 |
77 |
105 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/28/2012
(Mon)
|
01:53:52 |
30.50 |
119 |
152 |
1327 |
16.10 |
26.10 |
80 |
104 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Around Wawick to try and loosen my back. I feel fine on the bike but sore when I walk or sit for a long period of time. |
5/29/2012
(Tue)
|
01:23:14 |
22.90 |
114 |
145 |
900 |
16.51 |
29.00 |
80 |
114 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/29/2012
(Tue)
|
02:10:30 |
36.30 |
137 |
160 |
1940 |
16.70 |
30.10 |
79 |
115 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/30/2012
(Wed)
|
01:27:18 |
25.60 |
131 |
154 |
1203 |
17.60 |
31.40 |
81 |
106 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/30/2012
(Wed)
|
01:41:02 |
28.20 |
125 |
149 |
1290 |
16.80 |
31.40 |
79 |
103 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/31/2012
(Thu)
|
01:28:52 |
26.50 |
136 |
163 |
1309 |
17.90 |
29.20 |
83 |
103 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/31/2012
(Thu)
|
01:48:06 |
31.60 |
131 |
155 |
1491 |
17.54 |
32.60 |
83 |
111 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| May Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 47 |
76:53:11 |
1,276.60 |
124 |
177 |
59,857 |
16.65 |
43.50 |
82 |
156 |
26,520 |
n/a |
n/a |
n/a |
6/1/2012
(Fri)
|
01:15:20 |
21.50 |
125 |
148 |
963 |
17.12 |
29.30 |
85 |
100 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work very windy |
6/1/2012
(Fri)
|
00:44:22 |
10.80 |
111 |
138 |
462 |
14.61 |
23.90 |
78 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/4/2012
(Mon)
|
00:45:38 |
11.40 |
112 |
129 |
481 |
15.00 |
19.10 |
77 |
93 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/4/2012
(Mon)
|
00:37:08 |
10.20 |
121 |
139 |
446 |
16.50 |
22.10 |
79 |
93 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/5/2012
(Tue)
|
00:47:22 |
12.70 |
118 |
131 |
542 |
16.10 |
20.90 |
81 |
97 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/6/2012
(Wed)
|
00:54:10 |
15.10 |
127 |
148 |
710 |
16.80 |
24.00 |
82 |
99 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/6/2012
(Wed)
|
01:01:28 |
17.10 |
126 |
147 |
790 |
16.70 |
29.80 |
83 |
102 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/6/2012
(Wed)
|
01:29:46 |
25.50 |
125 |
148 |
1135 |
17.10 |
30.50 |
82 |
109 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home in the rain |
6/7/2012
(Thu)
|
01:59:28 |
34.60 |
129 |
156 |
1597 |
17.40 |
30.10 |
84 |
112 |
620 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/7/2012
(Thu)
|
01:46:14 |
30.60 |
131 |
154 |
1470 |
17.30 |
30.60 |
82 |
106 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/8/2012
(Fri)
|
01:45:34 |
30.70 |
133 |
159 |
1490 |
17.45 |
28.80 |
83 |
105 |
581 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/8/2012
(Fri)
|
02:03:54 |
35.10 |
128 |
152 |
1645 |
17.00 |
30.70 |
82 |
111 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/9/2012
(Sat)
|
07:43:46 |
134.30 |
134 |
166 |
6685 |
17.40 |
36.40 |
81 |
134 |
3,018 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Plymouth Century |
6/12/2012
(Tue)
|
00:39:24 |
10.90 |
118 |
129 |
452 |
16.60 |
24.90 |
80 |
99 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work |
6/12/2012
(Tue)
|
00:58:14 |
15.20 |
114 |
128 |
632 |
15.70 |
21.60 |
79 |
95 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/16/2012
(Sat)
|
08:30:00 |
147.40 |
140 |
177 |
7827 |
17.34 |
49.80 |
78 |
119 |
7,178 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: B2B 2012 |
6/19/2012
(Tue)
|
00:57:06 |
15.40 |
118 |
134 |
643 |
16.20 |
23.40 |
82 |
97 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/19/2012
(Tue)
|
01:01:24 |
17.20 |
125 |
147 |
764 |
16.81 |
28.50 |
83 |
118 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/20/2012
(Wed)
|
00:54:48 |
16.20 |
127 |
152 |
707 |
17.80 |
30.90 |
85 |
104 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/20/2012
(Wed)
|
01:14:10 |
21.00 |
134 |
159 |
1045 |
17.00 |
34.60 |
82 |
116 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/21/2012
(Thu)
|
00:48:26 |
14.20 |
125 |
155 |
605 |
17.60 |
23.00 |
83 |
101 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/21/2012
(Thu)
|
01:31:10 |
25.10 |
130 |
157 |
1209 |
16.52 |
34.70 |
80 |
117 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/22/2012
(Fri)
|
00:38:14 |
11.50 |
126 |
148 |
484 |
18.10 |
22.70 |
83 |
100 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/22/2012
(Fri)
|
00:55:32 |
15.20 |
122 |
148 |
667 |
16.42 |
25.40 |
83 |
128 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home got caught in a thunderstorm and had to wait it out under shelter of a local business temperature dropped 14 degress in just a few minutes |
6/23/2012
(Sat)
|
01:49:34 |
31.20 |
128 |
159 |
1431 |
17.10 |
37.30 |
81 |
125 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: ride around Warwick after the rain and chores were done. |
6/25/2012
(Mon)
|
01:12:26 |
21.10 |
123 |
151 |
878 |
17.50 |
36.30 |
80 |
121 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/25/2012
(Mon)
|
01:29:30 |
26.20 |
134 |
160 |
1254 |
17.56 |
33.20 |
82 |
112 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to hom gat a flat t 5 miles. |
6/26/2012
(Tue)
|
01:39:22 |
29.50 |
133 |
159 |
1374 |
17.81 |
33.40 |
81 |
104 |
581 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/26/2012
(Tue)
|
02:05:16 |
35.20 |
121 |
149 |
1472 |
16.90 |
33.70 |
78 |
105 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/27/2012
(Wed)
|
01:14:16 |
21.70 |
125 |
147 |
921 |
17.53 |
31.90 |
81 |
99 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/27/2012
(Wed)
|
02:02:32 |
35.00 |
124 |
151 |
1520 |
17.20 |
36.70 |
80 |
114 |
400 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/28/2012
(Thu)
|
01:53:30 |
32.20 |
119 |
148 |
1282 |
17.02 |
31.60 |
79 |
98 |
541 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
6/28/2012
(Thu)
|
01:35:02 |
26.60 |
120 |
146 |
1114 |
16.80 |
31.90 |
120 |
146 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/29/2012
(Fri)
|
01:16:54 |
21.70 |
117 |
142 |
855 |
16.93 |
29.40 |
79 |
100 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/29/2012
(Fri)
|
01:34:40 |
26.20 |
123 |
152 |
1152 |
16.61 |
31.00 |
80 |
101 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/30/2012
(Sat)
|
03:44:54 |
64.20 |
136 |
161 |
3258 |
17.13 |
38.80 |
81 |
120 |
1,801 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Pt Judith Metric Solo decent headwind on the way back lots of traffic near the beaches |
| June Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 36 |
62:40:34 |
1,069.70 |
125 |
177 |
49,962 |
17.10 |
49.80 |
82 |
146 |
20,565 |
n/a |
n/a |
n/a |
7/9/2012
(Mon)
|
01:28:26 |
25.30 |
125 |
155 |
1100 |
17.17 |
30.90 |
80 |
99 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/9/2012
(Mon)
|
01:40:00 |
27.90 |
131 |
159 |
1362 |
16.74 |
32.20 |
79 |
102 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/10/2012
(Tue)
|
01:29:08 |
25.40 |
125 |
149 |
1107 |
17.10 |
31.30 |
80 |
100 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/10/2012
(Tue)
|
02:01:43 |
33.30 |
128 |
157 |
1594 |
16.42 |
30.80 |
79 |
104 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/11/2012
(Wed)
|
01:33:10 |
26.30 |
122 |
150 |
1112 |
16.94 |
31.00 |
80 |
103 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/11/2012
(Wed)
|
01:39:08 |
27.40 |
125 |
153 |
1241 |
16.60 |
31.00 |
80 |
105 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/12/2012
(Thu)
|
00:50:28 |
14.50 |
124 |
142 |
619 |
17.30 |
25.20 |
82 |
104 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to wotk |
7/12/2012
(Thu)
|
01:41:32 |
28.30 |
127 |
154 |
1297 |
16.72 |
28.50 |
80 |
101 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/13/2012
(Fri)
|
01:11:00 |
20.50 |
120 |
140 |
829 |
17.40 |
25.20 |
79 |
96 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/13/2012
(Fri)
|
01:57:24 |
33.30 |
124 |
152 |
1449 |
17.02 |
30.60 |
77 |
103 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/16/2012
(Mon)
|
01:18:42 |
22.40 |
116 |
142 |
869 |
17.10 |
30.90 |
76 |
99 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: comute to work |
7/16/2012
(Mon)
|
01:41:10 |
28.30 |
117 |
151 |
1126 |
16.80 |
31.70 |
78 |
100 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/17/2012
(Tue)
|
01:26:16 |
25.30 |
123 |
141 |
1043 |
17.60 |
23.60 |
79 |
103 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/17/2012
(Tue)
|
01:39:24 |
28.30 |
131 |
162 |
1345 |
17.10 |
33.40 |
79 |
106 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/18/2012
(Wed)
|
01:01:44 |
18.40 |
126 |
148 |
786 |
17.90 |
24.00 |
80 |
100 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/18/2012
(Wed)
|
01:55:24 |
33.00 |
119 |
145 |
1325 |
17.16 |
31.30 |
78 |
108 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/19/2012
(Thu)
|
01:33:57 |
25.30 |
111 |
141 |
960 |
16.16 |
29.50 |
78 |
96 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/19/2012
(Thu)
|
01:38:56 |
27.20 |
115 |
146 |
1069 |
16.50 |
30.40 |
78 |
95 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
7/20/2012
(Fri)
|
00:38:10 |
10.50 |
113 |
139 |
399 |
16.51 |
24.00 |
77 |
97 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the rain |
7/20/2012
(Fri)
|
00:38:40 |
10.40 |
106 |
126 |
363 |
16.14 |
20.60 |
75 |
92 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home in the rain |
7/21/2012
(Sat)
|
04:25:00 |
75.60 |
133 |
165 |
3633 |
17.12 |
36.20 |
78 |
105 |
2,021 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: point judith metric by way of south county bike path |
7/23/2012
(Mon)
|
01:30:34 |
25.60 |
123 |
152 |
1104 |
17.00 |
30.20 |
77 |
98 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/23/2012
(Mon)
|
01:36:00 |
26.40 |
123 |
157 |
1167 |
16.50 |
30.30 |
75 |
99 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/24/2012
(Tue)
|
00:37:40 |
11.10 |
131 |
150 |
517 |
17.70 |
25.70 |
76 |
100 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work short ride because of Thunderstorm at 6 am |
7/24/2012
(Tue)
|
00:39:06 |
11.50 |
133 |
164 |
547 |
17.70 |
24.00 |
77 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home Short because of threatening weather. |
7/25/2012
(Wed)
|
01:19:08 |
22.40 |
134 |
158 |
1106 |
17.00 |
32.90 |
78 |
103 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/25/2012
(Wed)
|
01:31:10 |
25.40 |
129 |
160 |
1208 |
16.72 |
32.30 |
76 |
100 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/26/2012
(Thu)
|
01:21:44 |
23.70 |
125 |
156 |
1205 |
17.40 |
23.70 |
80 |
102 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/26/2012
(Thu)
|
01:39:37 |
28.10 |
125 |
162 |
1244 |
16.92 |
32.70 |
75 |
105 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/27/2012
(Fri)
|
00:44:00 |
12.50 |
130 |
158 |
676 |
17.05 |
25.00 |
80 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work the computer did not record this ride because the memory was full so I used averages from other similar rides |
7/28/2012
(Sat)
|
05:23:50 |
71.20 |
117 |
156 |
3583 |
13.20 |
41.40 |
66 |
111 |
4,140 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Route 3 & 102 with Scott |
7/29/2012
(Sun)
|
02:12:24 |
42.40 |
145 |
180 |
2145 |
19.21 |
39.80 |
81 |
120 |
1,181 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Rhody Round Up |
7/30/2012
(Mon)
|
01:15:24 |
21.00 |
117 |
140 |
839 |
16.71 |
31.30 |
74 |
99 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/30/2012
(Mon)
|
01:43:48 |
29.20 |
125 |
149 |
1293 |
16.90 |
29.30 |
77 |
97 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/31/2012
(Tue)
|
01:32:56 |
26.00 |
117 |
145 |
1038 |
16.80 |
29.10 |
77 |
97 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/31/2012
(Tue)
|
04:10:20 |
66.30 |
127 |
162 |
3204 |
15.90 |
40.80 |
76 |
125 |
2,822 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Ride from work to Scituate to meet Phil and Rod for a 35 mile tour and then to home. |
| July Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 36 |
60:47:03 |
1,009.70 |
124 |
180 |
45,504 |
16.71 |
41.40 |
78 |
125 |
18,779 |
n/a |
n/a |
n/a |
8/1/2012
(Wed)
|
00:37:10 |
10.60 |
122 |
136 |
445 |
17.20 |
23.40 |
75 |
91 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/1/2012
(Wed)
|
01:57:32 |
32.30 |
117 |
143 |
1313 |
16.50 |
30.60 |
77 |
99 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/2/2012
(Thu)
|
00:45:50 |
12.60 |
111 |
122 |
469 |
16.50 |
24.40 |
77 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/2/2012
(Thu)
|
00:55:32 |
15.40 |
122 |
151 |
669 |
16.70 |
34.70 |
78 |
108 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/3/2012
(Fri)
|
00:44:10 |
11.00 |
102 |
112 |
380 |
14.94 |
22.20 |
74 |
89 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/3/2012
(Fri)
|
01:44:08 |
28.20 |
114 |
135 |
1112 |
16.25 |
32.40 |
72 |
99 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/4/2012
(Sat)
|
05:59:16 |
100.40 |
136 |
178 |
5160 |
16.80 |
37.40 |
77 |
108 |
3,301 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: PT Judith Century with Phil |
8/6/2012
(Mon)
|
00:58:28 |
15.80 |
112 |
136 |
598 |
16.21 |
30.30 |
75 |
94 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/6/2012
(Mon)
|
01:59:22 |
32.40 |
119 |
147 |
1363 |
16.30 |
33.90 |
73 |
105 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/7/2012
(Tue)
|
01:38:14 |
27.10 |
113 |
141 |
1024 |
16.60 |
30.40 |
74 |
95 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/7/2012
(Tue)
|
01:29:20 |
25.60 |
125 |
149 |
1111 |
17.20 |
31.30 |
76 |
97 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/8/2012
(Wed)
|
01:01:28 |
17.50 |
120 |
141 |
713 |
17.10 |
26.00 |
76 |
97 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/8/2012
(Wed)
|
01:58:52 |
33.70 |
120 |
162 |
1383 |
17.01 |
31.00 |
76 |
104 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/9/2012
(Thu)
|
00:44:32 |
12.30 |
115 |
133 |
482 |
16.57 |
23.50 |
75 |
98 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: COMMUTE TO WORK |
8/9/2012
(Thu)
|
02:04:26 |
34.60 |
122 |
151 |
1497 |
16.70 |
30.80 |
76 |
102 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/10/2012
(Fri)
|
00:32:16 |
8.50 |
112 |
129 |
331 |
15.81 |
22.10 |
75 |
92 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/20/2012
(Mon)
|
00:39:10 |
11.20 |
128 |
155 |
508 |
17.16 |
25.70 |
75 |
94 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/20/2012
(Mon)
|
00:42:12 |
12.40 |
129 |
155 |
599 |
17.63 |
26.60 |
77 |
98 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/21/2012
(Tue)
|
00:38:12 |
11.20 |
136 |
156 |
548 |
17.60 |
25.30 |
78 |
94 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/21/2012
(Tue)
|
00:41:48 |
12.60 |
134 |
165 |
592 |
18.10 |
26.20 |
79 |
94 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/22/2012
(Wed)
|
00:39:46 |
11.20 |
123 |
138 |
483 |
17.00 |
23.00 |
78 |
96 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/23/2012
(Thu)
|
00:40:54 |
11.80 |
124 |
149 |
506 |
17.40 |
25.40 |
78 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/23/2012
(Thu)
|
00:53:20 |
15.20 |
125 |
144 |
665 |
17.10 |
25.40 |
76 |
98 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/27/2012
(Mon)
|
00:35:16 |
10.20 |
128 |
151 |
460 |
17.35 |
22.60 |
75 |
88 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commut to work |
8/27/2012
(Mon)
|
00:38:54 |
11.40 |
127 |
151 |
500 |
17.60 |
22.10 |
77 |
91 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/29/2012
(Wed)
|
00:42:22 |
12.40 |
133 |
165 |
595 |
17.56 |
27.50 |
76 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/30/2012
(Thu)
|
00:41:56 |
12.60 |
135 |
159 |
599 |
18.10 |
23.20 |
80 |
97 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/30/2012
(Thu)
|
00:35:46 |
11.90 |
158 |
167 |
688 |
20.00 |
27.80 |
82 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/31/2012
(Fri)
|
00:36:52 |
11.00 |
131 |
149 |
498 |
17.90 |
24.40 |
75 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/31/2012
(Fri)
|
00:55:48 |
16.20 |
126 |
148 |
711 |
17.42 |
25.90 |
77 |
91 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| August Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 30 |
34:52:52 |
589.30 |
124 |
178 |
26,002 |
16.94 |
37.40 |
76 |
108 |
8,391 |
n/a |
n/a |
n/a |
9/6/2012
(Thu)
|
00:42:18 |
12.10 |
132 |
157 |
575 |
17.20 |
22.40 |
77 |
92 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/6/2012
(Thu)
|
01:36:32 |
26.50 |
123 |
155 |
1171 |
16.50 |
30.90 |
75 |
96 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
9/7/2012
(Fri)
|
00:38:32 |
11.00 |
124 |
142 |
474 |
17.13 |
23.70 |
77 |
93 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/11/2012
(Tue)
|
00:37:48 |
10.10 |
117 |
139 |
425 |
16.10 |
20.70 |
75 |
91 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/11/2012
(Tue)
|
01:28:04 |
25.30 |
135 |
158 |
1246 |
17.24 |
31.10 |
77 |
100 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
9/12/2012
(Wed)
|
00:58:06 |
15.80 |
122 |
135 |
697 |
16.32 |
22.30 |
78 |
94 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/12/2012
(Wed)
|
01:44:46 |
30.10 |
143 |
165 |
1656 |
17.30 |
30.70 |
78 |
99 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
9/13/2012
(Thu)
|
00:38:42 |
11.10 |
136 |
158 |
555 |
17.30 |
22.80 |
79 |
101 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to qwork |
9/13/2012
(Thu)
|
01:49:10 |
35.40 |
149 |
177 |
1855 |
19.46 |
33.30 |
79 |
111 |
761 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Tour De Seekonk |
9/14/2012
(Fri)
|
00:36:30 |
10.50 |
128 |
144 |
472 |
17.30 |
22.10 |
128 |
144 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/14/2012
(Fri)
|
00:44:34 |
12.10 |
122 |
140 |
531 |
16.30 |
21.30 |
77 |
93 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/20/2012
(Thu)
|
00:40:32 |
10.80 |
131 |
152 |
549 |
16.00 |
21.20 |
77 |
91 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/20/2012
(Thu)
|
00:56:54 |
16.60 |
143 |
163 |
891 |
17.50 |
25.90 |
80 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/21/2012
(Fri)
|
00:56:06 |
15.20 |
128 |
145 |
722 |
16.30 |
22.40 |
79 |
96 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/21/2012
(Fri)
|
00:56:28 |
16.40 |
131 |
158 |
763 |
17.50 |
25.10 |
80 |
104 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/22/2012
(Sat)
|
06:14:36 |
108.00 |
141 |
167 |
5762 |
17.30 |
35.20 |
79 |
104 |
2,920 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Seacoast Century Wet ride in the begining. New course this year. Not as nice. |
| September Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
21:19:38 |
367.00 |
132 |
177 |
18,344 |
17.27 |
35.20 |
81 |
144 |
5,329 |
n/a |
n/a |
n/a |
10/2/2012
(Tue)
|
01:00:12 |
17.10 |
132 |
148 |
819 |
17.10 |
24.10 |
79 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work I saw 5 deer, 10-20 turkey's and 6-8 pheasant on this trip. cool. |
10/3/2012
(Wed)
|
01:26:08 |
25.40 |
141 |
164 |
1312 |
17.70 |
31.90 |
79 |
104 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/9/2012
(Tue)
|
00:40:32 |
11.00 |
129 |
142 |
532 |
16.30 |
21.60 |
79 |
98 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/9/2012
(Tue)
|
01:10:06 |
20.30 |
144 |
163 |
1099 |
17.38 |
29.30 |
81 |
103 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/10/2012
(Wed)
|
00:54:04 |
15.40 |
142 |
155 |
834 |
17.10 |
22.30 |
80 |
96 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/10/2012
(Wed)
|
01:14:10 |
21.20 |
142 |
163 |
1156 |
17.20 |
32.00 |
80 |
106 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/15/2012
(Mon)
|
01:06:56 |
18.30 |
126 |
146 |
847 |
16.40 |
23.10 |
77 |
95 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/15/2012
(Mon)
|
01:31:34 |
25.60 |
129 |
155 |
1199 |
16.80 |
29.50 |
78 |
98 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/16/2012
(Tue)
|
01:13:22 |
20.40 |
131 |
158 |
991 |
16.70 |
30.50 |
79 |
101 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/16/2012
(Tue)
|
00:40:34 |
10.80 |
131 |
154 |
549 |
16.00 |
25.40 |
131 |
154 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/17/2012
(Wed)
|
00:40:48 |
11.10 |
124 |
138 |
503 |
16.32 |
21.80 |
81 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/17/2012
(Wed)
|
00:51:44 |
14.20 |
120 |
139 |
599 |
16.47 |
24.50 |
80 |
96 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/18/2012
(Thu)
|
00:45:42 |
12.50 |
129 |
148 |
603 |
16.50 |
23.50 |
79 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/18/2012
(Thu)
|
01:45:22 |
27.70 |
125 |
151 |
1263 |
15.77 |
27.80 |
79 |
98 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
10/22/2012
(Mon)
|
01:17:04 |
20.90 |
129 |
150 |
1017 |
16.27 |
30.70 |
77 |
95 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/22/2012
(Mon)
|
01:46:38 |
30.70 |
138 |
163 |
1582 |
17.30 |
33.00 |
81 |
103 |
381 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/23/2012
(Tue)
|
01:12:34 |
20.30 |
138 |
160 |
1080 |
16.80 |
22.00 |
82 |
99 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: COMMUTE TO WORK |
10/23/2012
(Tue)
|
01:54:14 |
32.00 |
134 |
159 |
1603 |
16.81 |
32.20 |
80 |
101 |
381 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/24/2012
(Wed)
|
00:56:34 |
15.40 |
129 |
143 |
742 |
16.33 |
21.60 |
82 |
100 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/24/2012
(Wed)
|
00:38:24 |
10.80 |
123 |
147 |
468 |
16.90 |
21.60 |
81 |
104 |
39 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/25/2012
(Thu)
|
00:56:46 |
15.60 |
129 |
148 |
743 |
16.49 |
23.90 |
82 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/25/2012
(Thu)
|
01:20:28 |
21.70 |
128 |
154 |
1042 |
16.20 |
28.50 |
78 |
115 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| October Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 22 |
25:03:56 |
418.40 |
132 |
164 |
20,583 |
16.72 |
33.00 |
82 |
154 |
4,071 |
n/a |
n/a |
n/a |
11/12/2012
(Mon)
|
01:33:50 |
25.40 |
132 |
172 |
1286 |
16.24 |
29.80 |
78 |
97 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
11/12/2012
(Mon)
|
01:36:56 |
25.50 |
138 |
167 |
1480 |
15.80 |
27.80 |
80 |
101 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| November Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
03:10:46 |
50.90 |
135 |
172 |
2,766 |
16.02 |
29.80 |
79 |
101 |
762 |
n/a |
n/a |
n/a |
12/2/2012
(Sun)
|
01:48:42 |
28.80 |
158 |
176 |
2129 |
15.90 |
35.50 |
78 |
102 |
1,660 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
12/4/2012
(Tue)
|
00:40:24 |
10.40 |
130 |
146 |
559 |
15.45 |
20.90 |
81 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commut to work |
12/4/2012
(Tue)
|
00:46:00 |
12.50 |
144 |
157 |
759 |
16.30 |
20.30 |
82 |
100 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| December Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
03:15:06 |
51.70 |
144 |
176 |
3,447 |
15.91 |
35.50 |
80 |
102 |
1,837 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 323 |
442:26:56 |
7,376.70 |
128 |
181 |
352,748 |
16.76 |
49.80 |
80 |
156 |
121,191 |
n/a |
n/a |
n/a |
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