| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
1/1/2013
(Tue)
|
42.10 |
2278 |
72 |
02:59:07 |
14.10 |
Singer Island |
189 |
0 |
Horrible wind from SSE. Not bad early, but maybe worse than it has been lately after a while. Slowed me to a crawl. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/5/2013
(Sat)
|
45.70 |
2554 |
75 |
03:03:32 |
14.94 |
Sand Sprit Park |
188 |
0 |
North wind |
Min: 68
Avg: 71
Max: 74 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/6/2013
(Sun)
|
13.60 |
370 |
81 |
00:55:34 |
14.69 |
Island Way |
190 |
113 |
Got rained out. Speed has been bad. Still have some residual irritation in right lung from pneumonia, I think. |
Min: 68
Avg: 68
Max: 68 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/10/2013
(Thu)
|
25.00 |
1379 |
75 |
01:38:22 |
15.25 |
Jupiter Island |
187 |
0 |
About 1500 miles on tires on Lynskey |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/12/2013
(Sat)
|
46.90 |
2761 |
76 |
03:02:30 |
15.42 |
Port Salerno |
186 |
0 |
SE wind 10-15 |
Min: 73
Avg: 75
Max: 78 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/13/2013
(Sun)
|
19.50 |
1091 |
75 |
01:17:47 |
15.04 |
Donald Ross/Jup Isl. |
186 |
0 |
|
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/15/2013
(Tue)
|
25.00 |
1493 |
79 |
01:29:03 |
16.84 |
Jupiter Island |
185 |
0 |
Not as much wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/17/2013
(Thu)
|
25.00 |
1393 |
77 |
01:34:30 |
15.87 |
Jupiter Island |
184 |
0 |
Rained on. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/19/2013
(Sat)
|
36.20 |
2286 |
77 |
02:10:20 |
16.66 |
Jupiter Island |
186 |
0 |
Group ride for about 16 miles. |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/29/2013
(Tue)
|
25.00 |
1408 |
77 |
01:32:02 |
16.30 |
Jupiter Island |
188 |
0 |
Rode back with Don and Rob |
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/31/2013
(Thu)
|
9.50 |
440 |
79 |
00:37:25 |
15.23 |
Jupiter Island |
187 |
0 |
Cold front came through. Aborted ride. Got wet. |
Min: 72
Avg: 65
Max: 61 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| January Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
313.50 |
17,453 |
77 |
20:20:12 |
15.46 |
n/a |
187 |
113 |
n/a |
Min: 68
Avg: 71
Max: 78
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 144 |
3,476.15 |
194,931 |
75 |
242:29:09 |
14.51 |
n/a |
189 |
113 |
n/a |
Min: 47
Avg: 65
Max: 78
|
n/a |
n/a |
n/a |
view my journal
