| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
1/8/2013
(Tue)
|
54.41 |
0 |
0 |
152 |
1,745 |
18.00 |
39.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. With five others. Mostly casual pace. Didn't push much, but quads hurt. Probably since this is first ride in ten days. |
| Weather Conditions: Cool start around 43°. Warmed by ride home. Light winds. |
1/9/2013
(Wed)
|
56.04 |
0 |
0 |
150 |
1,598 |
18.50 |
45.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride "McRide". Rode with six others. Easy to moderate pace with a couple sprints. Legs a bit sore. |
| Weather Conditions: Cool to cold start. Warmed a little as club ride started. Light winds |
1/16/2013
(Wed)
|
49.56 |
0 |
0 |
152 |
1,454 |
18.40 |
43.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride with ten others. Moderate pace. Made one push, otherwise took it easy. |
| Weather Conditions: Felt cold in two layers. Probably started in upper 30's. Maybe 42 on return. Winds about ten. |
1/18/2013
(Fri)
|
43.16 |
0 |
0 |
150 |
1,022 |
19.30 |
37.20 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Skipped the Seven Hills loop. Legs are sore, but not too bad. |
| Weather Conditions: "Warm" start at 55°. but it cooled some before getting to work. Ride home was cold. Arm warmers weren't enough. Face and fingers were cold. |
1/20/2013
(Sun)
|
50.33 |
0 |
0 |
148 |
1,331 |
19.10 |
40.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Moderate pace. |
| Weather Conditions: A bit cool in Summer clothes at about 58°. Light winds. Return colder, but wore more layers. |
1/22/2013
(Tue)
|
60.98 |
0 |
0 |
150 |
1,795 |
18.30 |
42.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: to & from club ride with Jimy and Bryan. Went fast to & from, but club ride was very slow. Legs feel good and had power when needed. Did a few sprints.
Clicking noise gone. Tightened cassette |
| Weather Conditions: Cool start at 43°. Finally warmed by end of club ride. |
1/23/2013
(Wed)
|
50.57 |
0 |
0 |
150 |
1,443 |
18.50 |
46.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from "McRide" Rode with Jimmy, Cass, Mark, JR and Bryan. A few sprints. Easy pace club ride, but fat to & from. Legs feel good. |
| Weather Conditions: Cool start near 45°, but warmed quickly. Light winds. |
1/27/2013
(Sun)
|
47.27 |
0 |
0 |
154 |
1,375 |
18.30 |
43.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Jean. Biking Las Vegas club joined us, so we had about thirty cyclists. Some went on for more miles, some did less. Legs felt ok, but I didn't want to push too hard. Made moderate effort against the wind. Still got to Jean with the lead group. |
| Weather Conditions: WINDY! Must have been up to 40 mph. Had to work to do 14 mph downhill! Coming back we got up to 44 mph without really trying. |
| January Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
412.32 |
0 |
0 |
151 |
11,763 |
18.53 |
46.00 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 126 |
6,364.72 |
0 |
0 |
151 |
196,306 |
18.36 |
53.00 |
n/a |
n/a |
n/a |
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