| Ride Date |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route
(manage routes) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Modify Ride |
1/5/2013
(Sat)
|
35.70 |
15.70 |
Good ride, Gonzo Dave and i rode. My legs were better than I expected |
Min: 40
Avg: 42
Max: 42 |
Sunny and coold, 10 mph wind |
Mudlick/Elk Lick/hart pike/oakland/vance/211/pendelton/mudlick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/12/2013
(Sat)
|
38.23 |
17.10 |
Nasty ride, poured for the last 15 miles. We had a lot of mechanical problems. I had a flat and it was a pain to fix and Billy's shifter cable broke. Even with all that it was a good ride. We wore shorts in January and it rained on us and we stayed warm! |
Min: 67
Avg: 68
Max: 68 |
Rain, warm, kind of windy. |
Pinegrove/tapp ln |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/18/2013
(Fri)
|
21.25 |
16.50 |
Really rough ride. It felt like I had a headwind the whole way. |
Min: 32
Avg: 34
Max: 35 |
Cold and windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/19/2013
(Sat)
|
26.25 |
15.00 |
Nasty rough ride today, Gonzo and I rode Zilpo and it was tough. Very windy |
Min: 48
Avg: 50
Max: 52 |
Sunny and extremely windy |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/25/2013
(Fri)
|
10.00 |
0.00 |
Trainer, hate the trainer
30 minutes |
0 |
|
Trainer |
0 |
0 |
In: Trainer |
Giant Defy Advance 1
Road |
1/26/2013
(Sat)
|
10.00 |
0.00 |
Trainer, 30 min |
0 |
|
Trainer |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/30/2013
(Wed)
|
10.00 |
0.00 |
trainer |
0 |
|
Trainer |
0 |
0 |
In: Trainer |
Giant Defy Advance 1
Road |
1/31/2013
(Thu)
|
10.00 |
0.00 |
trainer |
0 |
|
Trainer |
0 |
0 |
In: Trainer |
Giant Defy Advance 1
Road |
| January Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
161.43 |
16.13 |
n/a |
Min: 32
Avg: 48
Max: 68
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 71 |
1,810.75 |
16.99 |
n/a |
Min: 25
Avg: 65
Max: 92
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
