| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
2/1/2013
(Fri)
|
35.79 |
0 |
0 |
152 |
723 |
20.80 |
35.30 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Another intro ride after being off bike for several days. Easy to moderate pace. Out Boulder Hwy to entrance of Lake Las Vegas & back. |
| Weather Conditions: Calm, temp mid 60's |
2/3/2013
(Sun)
|
33.43 |
0 |
0 |
151 |
700 |
19.50 |
36.50 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Medium route to and short route from. Moderate effort. Felt out of shape on old recumbent. Getting spoiled on the new one. Legs feel ok. |
| Weather Conditions: Ride to work was in mid 60's with light wind. Homeward was mid 50's with light winds |
2/5/2013
(Tue)
|
55.01 |
0 |
0 |
152 |
2,045 |
17.70 |
44.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride up & down Horizon Ridge. Alternating sprints and slows. Mostly easy pace. Legs feel great! |
| Weather Conditions: Cool start around 45°. Warmed to mid 60's. Nearly calm |
2/6/2013
(Wed)
|
51.27 |
0 |
0 |
151 |
1,441 |
18.20 |
47.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about ten riders. Mostly easy pace, but I did a personal best at 47.4 mph down the Seven Hills loop. |
| Weather Conditions: Cool start without leg warmers. Took arm warmers off later. Light winds at first, then moderate headwinds for ride home. |
2/7/2013
(Thu)
|
60.88 |
0 |
0 |
150 |
2,317 |
17.60 |
49.10 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Bike Shop ride with eight other riders. Good workout with several pushes and cool offs. Legs feel worked but not injured. |
| Weather Conditions: Cool start, but warmed quickly. Especially on climbs. Had slight tailwind on return. |
2/13/2013
(Wed)
|
50.90 |
0 |
0 |
153 |
1,473 |
18.20 |
45.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with six other riders. Moderate to easy pace. Did one push up St Rose. |
| Weather Conditions: Cool until club ride over. Near calm. |
2/15/2013
(Fri)
|
60.86 |
0 |
0 |
152 |
1,832 |
18.60 |
39.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. About nine other riders. Several easy stretches and several long moderate pulls. Wind was a factor. |
| Weather Conditions: Cool start without leg warmers. Eventually warmed. Light tailwind to get me to start, but winds picked up to about 15 mph. Died down for return. |
2/16/2013
(Sat)
|
42.86 |
0 |
0 |
150 |
1,004 |
19.00 |
37.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Didn't do Seven Hills due to shorter time. Old bike is harder to push. Gave me a workout! Got spoiled on the carbon fibre. |
| Weather Conditions: Cool in Summer gear. Shifting winds of about 7 mph. |
2/17/2013
(Sun)
|
47.51 |
0 |
0 |
148 |
1,292 |
18.10 |
41.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: long route commute, including Seven Hills. Another tough workout. Feels like something is dragging the bike. Did find broken seat bolt. Broke cleat spring on way home. Couldn't clip-in for three miles. |
| Weather Conditions: Good weather going, but cool and windy ride home. |
2/21/2013
(Thu)
|
76.23 |
0 |
0 |
153 |
3,281 |
17.30 |
43.70 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride to Boulder City with side trip into Little Itally. Lots of hills! Really struggled to get back up. |
| Weather Conditions: Cool even with underarmor and leg warmers and jersey. Got warm on the climbs, though. Light breezes, maybe around 7 mph. |
2/23/2013
(Sat)
|
44.40 |
0 |
0 |
153 |
1,093 |
17.70 |
37.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Skipped Seven Hills loop. Tough ride in the wind this day. Legs feel worked. |
| Weather Conditions: Winds 25 to 30 mph. In some places I went 8 mph slower that usual. Almost warm ride in, but COLD ride home. |
2/27/2013
(Wed)
|
50.68 |
0 |
0 |
155 |
1,417 |
18.80 |
42.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from McRide. Had about twelve in the group this time. Moderate pace with a couple sprints. Legs feel worked, but good. |
| Weather Conditions: Cool about 41° with light tailwind to start. Wind picked up to about 15 mph by return. |
| February Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
609.82 |
0 |
0 |
152 |
18,618 |
18.31 |
49.10 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 126 |
6,364.72 |
0 |
0 |
151 |
196,306 |
18.36 |
53.00 |
n/a |
n/a |
n/a |
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