| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
3/2/2013
(Sat)
|
44.70 |
2442 |
76 |
02:58:14 |
15.05 |
Port Salerno |
189 |
0 |
Hard, cold NNW wind |
Min: 53
Avg: 56
Max: 60 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/3/2013
(Sun)
|
14.70 |
799 |
77 |
00:58:55 |
14.97 |
Island Way |
190 |
0 |
Cold and windy. |
Min: 47
Avg: 48
Max: 49 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/5/2013
(Tue)
|
25.00 |
1400 |
77 |
01:33:05 |
16.11 |
Jupiter Island |
190 |
0 |
|
Min: 53
Avg: 55
Max: 57 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/7/2013
(Thu)
|
25.00 |
1384 |
76 |
01:37:42 |
15.35 |
Jupiter Island |
189 |
0 |
|
Min: 47
Avg: 49
Max: 51 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/9/2013
(Sat)
|
47.00 |
2852 |
76 |
02:49:30 |
16.64 |
Port Salerno |
189 |
0 |
|
Min: 57
Avg: 62
Max: 67 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/10/2013
(Sun)
|
15.80 |
885 |
75 |
01:02:31 |
15.16 |
Hobe Sound US1 |
190 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/12/2013
(Tue)
|
25.00 |
1400 |
76 |
01:34:17 |
15.91 |
Jupiter Island |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/14/2013
(Thu)
|
25.00 |
1372 |
78 |
01:38:49 |
15.18 |
Jupiter Island |
189 |
0 |
12-15 NNW wind |
Min: 53
Avg: 55
Max: 57 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/16/2013
(Sat)
|
52.50 |
2974 |
76 |
03:26:20 |
15.27 |
Home to Stuart |
188 |
0 |
|
Min: 57
Avg: 62
Max: 67 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/17/2013
(Sun)
|
15.20 |
844 |
79 |
00:58:42 |
15.54 |
|
186 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/21/2013
(Thu)
|
25.00 |
1367 |
79 |
01:40:51 |
14.87 |
Jupiter Island |
189 |
0 |
|
Min: 61
Avg: 62
Max: 62 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/23/2013
(Sat)
|
48.50 |
2936 |
78 |
03:06:15 |
15.62 |
Sand Sprit Park |
187 |
0 |
Headwind on return |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/24/2013
(Sun)
|
19.20 |
1052 |
74 |
01:18:11 |
14.73 |
Juno Beach |
188 |
0 |
SSW Wind at 15+, gusting higher. |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/26/2013
(Tue)
|
25.00 |
1373 |
77 |
01:39:30 |
15.08 |
Jupiter Island |
190 |
0 |
Cold and windy |
Min: 55
Avg: 56
Max: 57 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/28/2013
(Thu)
|
21.00 |
1160 |
77 |
01:23:56 |
15.01 |
Jupiter Island |
188 |
0 |
PM ride |
Min: 69
Avg: 69
Max: 69 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/30/2013
(Sat)
|
36.30 |
2302 |
82 |
02:05:35 |
17.34 |
Jupiter Island |
190 |
0 |
|
Min: 59
Avg: 64
Max: 68 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/31/2013
(Sun)
|
17.60 |
993 |
79 |
01:05:54 |
16.02 |
IslandWayCentralMaplewood |
189 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| March Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 17 |
482.50 |
27,535 |
77 |
30:58:17 |
15.61 |
n/a |
189 |
0 |
n/a |
Min: 47
Avg: 59
Max: 73
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 144 |
3,476.15 |
194,931 |
75 |
242:29:09 |
14.51 |
n/a |
189 |
113 |
n/a |
Min: 47
Avg: 65
Max: 78
|
n/a |
n/a |
n/a |
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