| Ride Date |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route
(manage routes) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Modify Ride |
3/8/2013
(Fri)
|
21.00 |
17.80 |
Good ride, felt pretty good. |
0 |
|
|
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/9/2013
(Sat)
|
44.60 |
16.90 |
Awesome ride today. It was brutal. Gonzo and I rode the o-ville loop and came back up wyoming hill We both had leg cramps at the end. It felt good to suffer again. Weather was great. it was around 65 at the end. We had a nasty headwind for most of the day. |
0 |
|
|
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/10/2013
(Sun)
|
15.50 |
18.40 |
Good ride, legs were pretty dead from yesterday but i felt ok. It was really windy |
0 |
|
|
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/14/2013
(Thu)
|
15.50 |
15.00 |
Absolutely horrible ride. Felt horrible, felt like a hadn't rode in months. It was freezing also. Turned around at ceder cliffs because I couldn't go any further. Bad day. |
Min: 36
Avg: 38
Max: 40 |
Cold, windy |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/15/2013
(Fri)
|
22.25 |
18.20 |
Much better ride today. I felt 100% better. |
Min: 60
Avg: 60
Max: 60 |
Cloudy and very windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/23/2013
(Sat)
|
44.10 |
16.40 |
Awesome ride, Gonzo and I rode today. felt good, legs are dead now. |
Min: 45
Avg: 47
Max: 51 |
Partly sunny and cool, 12 mph wind |
peasticks/heart pike/elk lick/mudlick/upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/29/2013
(Fri)
|
24.10 |
15.80 |
Hard ride. Rode Zilpo, pushed it as hard as I could. Wind hurt. |
Min: 52
Avg: 55
Max: 58 |
Sunny and nice. Windy |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/30/2013
(Sat)
|
29.10 |
18.00 |
Awesome ride, best legs I've had in a while. First ride in shorts in a long time. Great day. |
Min: 55
Avg: 57
Max: 58 |
Sunny and 7 mph wind |
McCully/36/elk lick/mudlick/upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| March Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
216.15 |
17.02 |
n/a |
Min: 36
Avg: 51
Max: 60
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 71 |
1,810.75 |
16.99 |
n/a |
Min: 25
Avg: 65
Max: 92
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
