| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
4/6/2013
(Sat)
|
47.53 |
0 |
0 |
152 |
1,219 |
18.50 |
45.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. took it easy since being off bike for six days. Legs are a little sore and probably worse in the morning. |
| Weather Conditions: Light winds, but changing direction frequently. |
4/7/2013
(Sun)
|
64.91 |
0 |
0 |
150 |
1,903 |
17.10 |
41.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Mostly easy pace due to several riders recovering from day before. First time the recumbent beat everybody up Georgia Hill. |
| Weather Conditions: Warm & windy. |
4/10/2013
(Wed)
|
56.95 |
0 |
0 |
149 |
1,804 |
19.40 |
46.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride "McRide", but we didn't stop at McDonalds this time. Fast pace for most of ride. Legs felt strong. Last big effort before Tour de Fire.
Discovered chain was in wrong place on pulley. Ride is much quieter now! |
| Weather Conditions: Cool start. Had to get out arm warmers. Moderate winds about 15 mph. |
4/11/2013
(Thu)
|
21.27 |
0 |
0 |
150 |
295 |
20.10 |
31.20 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Taper for Tour de Fire. Easy pace on flat roads. |
| Weather Conditions: Warm with winds around 10 or 12 mph. |
4/12/2013
(Fri)
|
5.40 |
0 |
0 |
149 |
78 |
19.80 |
31.10 |
Off: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Stay loose for Century ride tomorrow. Easy easy pace. |
| Weather Conditions: 80° with light winds. |
4/13/2013
(Sat)
|
114.50 |
0 |
0 |
147 |
7,245 |
16.70 |
47.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Tour de Fire. Started great. Averaged 19 mph on the way out. Then the winds hit. I was BRUTAL! I was a zombie by the finish. |
| Weather Conditions: Cool start and calm. Stayed calm until about 11:00. For last three hours head/side winds were 25 to 30 with gusts to 40 mph. Several times it made me swerve. Had to be careful when cars came by. Could have served into traffic. |
4/14/2013
(Sun)
|
30.98 |
0 |
0 |
148 |
668 |
18.50 |
35.70 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work. Intended to do recovery ride, but it went faster. Legs felt good! |
| Weather Conditions: Warm with light tail/cross winds. Return with strong tailwinds 21 mph with higher gusts. |
4/21/2013
(Sun)
|
64.40 |
0 |
0 |
152 |
1,884 |
16.70 |
43.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Boulder City with three other riders. Easy pace for most. |
| Weather Conditions: Wind picked up to give 18 to 20 mph headwind for return. |
4/22/2013
(Mon)
|
38.70 |
0 |
0 |
150 |
1,592 |
19.30 |
45.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Frenchman's Loop. Parts of this ride were done on Tour de Fire. This time did those about five miles per hour faster. Less wind. Legs felt good, but HR was way up. Due to heat I hope. |
| Weather Conditions: Temps at 90° with changing winds. Light at times, then 15 mph headwinds. At all different directions. Must have gone through dust devel as strong gust blew sand in my face hitting me from the left, then right quickly. |
4/24/2013
(Wed)
|
50.31 |
0 |
0 |
151 |
1,359 |
19.20 |
44.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about twelve others. Faster pace this time. Legs felt good. pushed in a few places. |
| Weather Conditions: 60° start with a breath of wind. Had very slight tailwind going. Strong headwinds going back and during half of main ride. Estimate 15 mph. |
4/27/2013
(Sat)
|
47.55 |
0 |
0 |
148 |
1,253 |
19.10 |
41.70 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. legs felt good, but HR was way up. |
| Weather Conditions: Warm! 90°. Winds about 10 to 15 in a few places. Seemed to be againt me more than with me. |
4/28/2013
(Sun)
|
47.54 |
0 |
0 |
148 |
1,267 |
18.70 |
42.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs didn't have it today. |
| Weather Conditions: Hot 90 plus. Moderate winds. |
| April Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
590.04 |
0 |
0 |
150 |
20,567 |
18.13 |
47.10 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 126 |
6,364.72 |
0 |
0 |
151 |
196,306 |
18.36 |
53.00 |
n/a |
n/a |
n/a |
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