2013 Journal - bobdsjr
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
4/15/2013
(Mon) 		00:46:32 11.70 146 164 785 15.09 20.60 75 90 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/15/2013
(Mon) 		00:49:18 12.40 138 157 733 15.09 20.00 76 89 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/16/2013
(Tue) 		00:46:24 11.80 144 158 757 15.26 20.60 75 96 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
4/16/2013
(Tue) 		00:55:24 13.60 138 157 844 14.80 23.40 75 99 21 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/17/2013
(Wed) 		00:48:50 12.40 141 157 770 15.30 20.40 76 94 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/17/2013
(Wed) 		01:00:26 16.10 143 155 977 16.00 24.00 79 95 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/18/2013
(Thu) 		00:50:08 12.60 138 154 763 15.10 21.60 76 93 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/18/2013
(Thu) 		00:57:06 14.30 141 159 141 15.03 23.60 77 94 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/19/2013
(Fri) 		00:50:44 13.20 136 148 754 15.60 24.00 77 95 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/19/2013
(Fri) 		00:52:14 13.30 138 157 792 15.30 24.30 79 98 21 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/22/2013
(Mon) 		00:50:22 12.70 130 146 690 15.13 21.40 76 93 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
4/22/2013
(Mon) 		01:06:10 18.40 147 162 1134 16.70 27.70 80 101 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/24/2013
(Wed) 		00:38:20 9.60 128 149 508 15.03 21.10 77 91 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
4/24/2013
(Wed) 		01:21:02 22.40 147 162 1392 16.60 29.30 80 99 289 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/26/2013
(Fri) 		00:49:30 12.70 127 146 661 15.40 22.90 77 91 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/26/2013
(Fri) 		01:31:58 25.70 141 162 1448 16.80 29.10 79 106 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/29/2013
(Mon) 		00:49:02 12.30 118 131 578 15.05 23.00 74 90 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/29/2013
(Mon) 		00:52:04 14.20 135 153 758 16.40 24.60 77 96 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/30/2013
(Tue) 		00:53:06 14.30 132 150 751 16.20 22.90 77 91 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/30/2013
(Tue) 		01:39:08 27.10 138 163 1512 16.40 27.80 78 120 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
April Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
20 19:07:48 300.80 137 164 16,748 15.77 29.30 77 120 2,514 n/a n/a n/a
YTD Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
63 78:48:14 1,268.70 136 176 70,665 16.15 40.10 77 122 21,068 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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