| Ride Date |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route
(manage routes) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Modify Ride |
4/4/2013
(Thu)
|
24.10 |
16.10 |
Painful ride. Trying to get in better climbing shape and pushing in to failure on the climbs and it really hurts. |
Min: 47
Avg: 48
Max: 48 |
Cloudy and chilly |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/6/2013
(Sat)
|
50.14 |
16.70 |
Wow, what a ride. We rode tour de knobs up golf course hill. I am toast, full body exhaustion. Beautiful ride, Gonzo was stronger today, my legs weren't recovered from the beating I put on the Thursday. Great day!!! |
Min: 55
Avg: 60
Max: 66 |
Warm, pretty windy |
Tour de Knobs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/14/2013
(Sun)
|
31.00 |
15.70 |
Great ride today. My favorite so far this year. Billy and I rode and had a great time. weather was awesome. |
Min: 72
Avg: 72
Max: 72 |
Partly sunny and warm. Nice! |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/17/2013
(Wed)
|
24.08 |
16.50 |
Great ride. Pushed it as hard as I could. Weather was perfect |
Min: 73
Avg: 74
Max: 74 |
Perfect |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/22/2013
(Mon)
|
24.10 |
16.40 |
Good ride today. Weather was nice and I felt pretty strong. Zilpo is beautiful. |
Min: 69
Avg: 70
Max: 71 |
Sunny and nice. 11 mph wind |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/23/2013
(Tue)
|
26.70 |
18.10 |
Good ride. Very windy. Legs died at the end. |
Min: 72
Avg: 72
Max: 73 |
Sunny and 15 to 20 mph wind |
Mccully Hollow/Upper Salt Lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/25/2013
(Thu)
|
36.20 |
17.00 |
Great ride, I had great legs tonight. Gonzo and I rode and had a great ride. |
Min: 56
Avg: 58
Max: 60 |
Sunny and windy, kind of cool. |
McCully Hollow/Preston/Pinegrove |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/30/2013
(Tue)
|
24.10 |
16.30 |
Good ride. Pushed it hard on the hills. Stayed above 10mph on the curvy hill. 12.4 mph on vomit knob. Headwind the whole way out hurt bad. |
Min: 70
Avg: 75
Max: 75 |
Sunny and warm |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| April Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
240.42 |
16.62 |
n/a |
Min: 47
Avg: 66
Max: 75
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 71 |
1,810.75 |
16.99 |
n/a |
Min: 25
Avg: 65
Max: 92
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
