| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
5/3/2013
(Fri)
|
59.28 |
0 |
0 |
153 |
1,795 |
18.30 |
40.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jimmy, Mark and Chuck. Mostly easy pace with a few moderate pushes. |
| Weather Conditions: Warm; light North tailwind to start. Winds picked up to about 10 to 15 mph from the East |
5/4/2013
(Sat)
|
86.51 |
0 |
0 |
151 |
2,890 |
19.10 |
40.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Rode with Biking Las Vegas club for a change. Went to Goodsprings. Did some long steady pulls. Did a lot of casual riding. Legs are tired and a little sore. |
| Weather Conditions: Warm. Winds about 10 to 12 mph against us going out, then switched to headwinds on the way back. |
5/12/2013
(Sun)
|
30.96 |
0 |
0 |
152 |
670 |
18.40 |
35.70 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium commute. Legs were ok, but heart seemed stressed. A week off the bike and I'm out of shape. |
| Weather Conditions: Hot. Mid-90's. Light tailwind going to work. |
5/14/2013
(Tue)
|
61.05 |
0 |
0 |
152 |
1,823 |
18.10 |
44.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jim T, Jimmy, JT and Mark. Moderate to easy pace. Heart felt better this time. Legs ok. |
| Weather Conditions: Warm to HOT. Started at 80° feels like 95° now. Winds 3 to 10 changing direction frequently. |
5/16/2013
(Thu)
|
39.02 |
0 |
0 |
149 |
1,618 |
20.10 |
47.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Frenchman's Loop solo. Felt good with fresh legs. they feel slightly sore now. |
| Weather Conditions: Warm in mid-70's. Light winds for most, but had strong cross winds on downhill into Nat'l Park. Winds helped me up Boulder Hwy |
5/18/2013
(Sat)
|
56.03 |
0 |
0 |
150 |
1,753 |
19.90 |
44.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McGhie's grand openning of Henerson branch. About 50 riders & felt like a Critcal Mass. Made some strong efforts trying to keep up with the racing teams. |
| Weather Conditions: Warm with light winds. |
5/19/2013
(Sun)
|
42.90 |
0 |
0 |
148 |
996 |
18.20 |
34.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium commute. Tough ride against the wind. |
| Weather Conditions: Upper 80's with 15 to 25 mph winds. |
5/21/2013
(Tue)
|
43.53 |
0 |
0 |
151 |
1,631 |
19.90 |
42.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Frenchman's Loop solo. Heart feels stronger. Still not ready to tackle Owens Hill. I think that is 14% grade or better. |
| Weather Conditions: Warm, but not too hot. Light winds. Seemed to help on Boulder. Not as strong as they were last time for this ride. |
5/22/2013
(Wed)
|
50.27 |
0 |
0 |
151 |
1,370 |
17.70 |
47.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide without the Mc, stopped at Starbucks instead. Eight of us total. Tough against the wind! Held 39 mph a long time on Bermuda. |
| Weather Conditions: Hot & WINDY! Winds at twenty with gusts to 35. |
5/24/2013
(Fri)
|
64.64 |
0 |
0 |
150 |
2,031 |
17.50 |
43.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Mostly very casual ride to Boulder City. Late personal start, so I gunned it to get there. Averaged 19.4 with calm or very slight headwinds to get to the start. |
| Weather Conditions: Cool start at 67° near calm. Warmed to mid 80's with maybe 7 mph wind from East. |
5/25/2013
(Sat)
|
66.21 |
0 |
0 |
148 |
2,381 |
18.20 |
46.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Hill climbing in Anthem Heights with bike club. Steep hills and strong headwinds. Wore me out!
Heart Rate monitor not working right. Average HR should be around 157. Time for new batt. |
| Weather Conditions: Warm & WINDY. 20 t0 25 mph. |
5/27/2013
(Mon)
|
86.08 |
0 |
0 |
148 |
2,527 |
19.50 |
42.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Blue Diamond. We started slow, then stepped it up. Had great speeds in spite of wind. Legs are more tired than sore. |
| Weather Conditions: Warm to hot. Probably 15+ mph winds at 95°. |
5/31/2013
(Fri)
|
81.88 |
0 |
0 |
151 |
3,540 |
15.70 |
37.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride with Mark on River Mountains Trail. Moderate to easy pace with a few efforts up the hills. |
| Weather Conditions: Warm. Winds came up to about 20 mph |
| May Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
768.36 |
0 |
0 |
150 |
25,025 |
18.41 |
47.30 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 126 |
6,364.72 |
0 |
0 |
151 |
196,306 |
18.36 |
53.00 |
n/a |
n/a |
n/a |
view my journal
