| Ride Date |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route
(manage routes) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Modify Ride |
5/3/2013
(Fri)
|
22.10 |
17.20 |
Not a very good ride. I don't know if it was giving blood yesterday or the nasty wind but something made this ride hurt exceptionally bad. |
Min: 66
Avg: 68
Max: 68 |
Really windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/8/2013
(Wed)
|
21.10 |
18.60 |
Had to cut my ride short today. Nasty clouds rolled in so I turned around. I wasn't home 5 minutes when it started pouring. Felt pretty good. |
Min: 70
Avg: 70
|
Cloudy, few spots with nasty headwind |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/17/2013
(Fri)
|
23.16 |
18.80 |
Good ride. I set a goal for myself and this is the first day. I'm going to ride every day that it doesn't rain not matter what. I'm hoping to get at least 20 days in a row. Maybe even 30 :-) Would have rode farther but it looked like it was getting ready to storm. |
Min: 77
Avg: 77
Max: 77 |
Cloudy and nice, very little wind |
mudlick/hart pike/vance rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/18/2013
(Sat)
|
24.00 |
16.00 |
2nd day in a row. Zilpo hurt. Didn't go redline but pushed in pretty good |
Min: 74
Avg: 73
Max: 74 |
Cloudy and humid |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/19/2013
(Sun)
|
22.23 |
18.10 |
Good ride. Legs are getting tired. |
Min: 80
Avg: 82
Max: 83 |
Sunny and warm |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/20/2013
(Mon)
|
21.40 |
18.40 |
Good ride. pretty hot. Legs felt tired at the end |
Min: 82
Avg: 84
Max: 84 |
Warm, humid, 10 mph wind |
McCully/Hart Pk/Vance Rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/22/2013
(Wed)
|
24.00 |
16.60 |
pretty good ride. Asthma bothered me. |
Min: 75
|
Cloudy and humid. 10 mph wind |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/23/2013
(Thu)
|
5.20 |
18.00 |
Gonzo and I turned around when it started drizzling rain. |
0 |
|
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/24/2013
(Fri)
|
17.00 |
17.40 |
rear cable broke. had to ride 9 mile in big gear |
Min: 55
Avg: 60
|
cool, very windy |
McCully Hollow/Peasticks/Vance rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/25/2013
(Sat)
|
20.00 |
0.00 |
awesome ride. Billy, Gonzo and I rode Scat and Veterans park today. It was an awesome day! |
0 |
|
SCAT |
0 |
0 |
Off: XC |
GT Zaskar Race
XC Mtn |
5/26/2013
(Sun)
|
22.22 |
18.80 |
Great ride today. Man I couldn't believe how good I felt considering that we rode so hard yesterday. My legs felt great. |
Min: 65
Avg: 66
Max: 66 |
Sunny and cool. some wind |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/30/2013
(Thu)
|
39.30 |
17.00 |
Good ride, really hard. We pushed it hard. Legs are dead. Lots of climbs on this route. |
Min: 82
Avg: 83
Max: 84 |
Very warm. |
Pinegrove/tapp rd/kendell springs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| May Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 12 |
261.71 |
17.63 |
n/a |
Min: 55
Avg: 73
Max: 84
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 71 |
1,810.75 |
16.99 |
n/a |
Min: 25
Avg: 65
Max: 92
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
