| Ride Date |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route
(manage routes) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Modify Ride |
6/1/2013
(Sat)
|
38.00 |
16.10 |
Unbelievably epic ride today. Gonzo and i rode the gorge. The most beautiful ride i've ever done. This was one of my favorite days on a bike. Sky bridge climb was unreal. Worst i've ever suffered on a bike when i wasn't bonking. |
Min: 78
Avg: 80
Max: 83 |
Warm abd humid. Really windy |
Red River Gorge |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/4/2013
(Tue)
|
28.50 |
17.60 |
Good ride, very painful. It was beautiful but really windy. Head wind the last 13 miles. Legs are dead. |
Min: 75
Avg: 76
Max: 76 |
Beautiful, very windy |
Peasticks |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/7/2013
(Fri)
|
26.00 |
18.50 |
Good ride. Legs felt great today. Wind was pretty strong |
Min: 73
Avg: 73
Max: 73 |
Cloudy and windy |
Mccully Hollow/Upper Salt Lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/9/2013
(Sun)
|
21.50 |
18.50 |
Good ride. Very windy, legs felt good. |
Min: 75
Avg: 76
Max: 77 |
Warm, windy |
McCully/Hart Pk/Vance Rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/12/2013
(Wed)
|
36.50 |
16.00 |
Great ride, wind and heat were brutal at the end. Billy and I felt like we were having a heat stroke at the end. |
Min: 83
Avg: 87
Max: 90 |
Hot, windy |
Twin Knobs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/14/2013
(Fri)
|
22.00 |
18.00 |
hard ride, very windy, didn't really have great legs today. |
Min: 79
Avg: 80
Max: 80 |
Sunny, really windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/16/2013
(Sun)
|
29.15 |
17.80 |
Another hard ride. Wind was really rough. I rode 10 miles into a nasty headwind. Legs are dead. |
Min: 80
Avg: 80
Max: 80 |
Partly sunny, windy |
Mccully hollow/36/elk lick/mudlick/upper salt lick/stone quarry |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/29/2013
(Sat)
|
22.20 |
18.10 |
Good to be back on the bike. Been off for about 2 weeks. Good ride, very windy. |
0 |
Windy and warm |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| June Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
223.85 |
17.39 |
n/a |
Min: 73
Avg: 78
Max: 90
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 71 |
1,810.75 |
16.99 |
n/a |
Min: 25
Avg: 65
Max: 92
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
