2013 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)		 Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
1/1/2013
(Tue) 		42.10 2278 72 02:59:07 14.10 Singer Island 189 0 Horrible wind from SSE. Not bad early, but maybe worse than it has been lately after a while. Slowed me to a crawl. 0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/5/2013
(Sat) 		45.70 2554 75 03:03:32 14.94 Sand Sprit Park 188 0 North wind Min: 68
Avg: 71
Max: 74		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/6/2013
(Sun) 		13.60 370 81 00:55:34 14.69 Island Way 190 113 Got rained out. Speed has been bad. Still have some residual irritation in right lung from pneumonia, I think. Min: 68
Avg: 68
Max: 68		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/10/2013
(Thu) 		25.00 1379 75 01:38:22 15.25 Jupiter Island 187 0 About 1500 miles on tires on Lynskey Min: 73
Avg: 74
Max: 75		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/12/2013
(Sat) 		46.90 2761 76 03:02:30 15.42 Port Salerno 186 0 SE wind 10-15 Min: 73
Avg: 75
Max: 78		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/13/2013
(Sun) 		19.50 1091 75 01:17:47 15.04 Donald Ross/Jup Isl. 186 0   Min: 73
Avg: 74
Max: 75		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/15/2013
(Tue) 		25.00 1493 79 01:29:03 16.84 Jupiter Island 185 0 Not as much wind 0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/17/2013
(Thu) 		25.00 1393 77 01:34:30 15.87 Jupiter Island 184 0 Rained on. 0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/19/2013
(Sat) 		36.20 2286 77 02:10:20 16.66 Jupiter Island 186 0 Group ride for about 16 miles. Min: 71
Avg: 72
Max: 73		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/29/2013
(Tue) 		25.00 1408 77 01:32:02 16.30 Jupiter Island 188 0 Rode back with Don and Rob Min: 73
Avg: 73
Max: 73		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/31/2013
(Thu) 		9.50 440 79 00:37:25 15.23 Jupiter Island 187 0 Cold front came through. Aborted ride. Got wet. Min: 72
Avg: 65
Max: 61		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
January Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
11 313.50 17,453 77 20:20:12 15.46 n/a 187 113 n/a Min: 68
Avg: 71
Max: 78 		n/a n/a n/a
2/2/2013
(Sat) 		43.00 2510 73 02:44:50 15.65 Port Salerno 188 0   Min: 56
Avg: 65
Max: 70		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/3/2013
(Sun) 		17.60 954 71 01:09:32 15.19 IslandWayCentralMaplewood 188 0 NW wind Min: 58
Avg: 59
Max: 60		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/5/2013
(Tue) 		25.00 1360 75 01:39:51 15.02 Jupiter Island 188 0   0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/7/2013
(Thu) 		25.00 1391 73 01:37:10 15.44 Jupiter Island 187 0   Min: 69
Avg: 70
Max: 71		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/9/2013
(Sat) 		44.90 2320 71 02:56:02 15.30 Jupiter Island 189 122   0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/10/2013
(Sun) 		18.40 1007 75 01:13:01 15.12 Juno Beach 189 0 Big e wind 0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/12/2013
(Tue) 		25.00 1408 74 01:35:45 15.67 Jupiter Island 186 0   0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/16/2013
(Sat) 		44.80 2540 79 02:48:25 15.96 Sand Sprit Park 188 0   Min: 63
Avg: 66
Max: 70		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/18/2013
(Mon) 		25.00 1385 77 01:40:02 15.00 Jupiter Island 187 0   Min: 63
Avg: 65
Max: 66		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/21/2013
(Thu) 		25.00 1424 80 01:32:36 16.20 Jupiter Island 187 0   Min: 65
Avg: 67
Max: 69		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/23/2013
(Sat) 		38.50 2074 72 02:40:30 14.39 Singer Island 190 0 15-20 mph gusts from S. Rode slow through SI area, sightseeing. 0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/24/2013
(Sun) 		17.60 465 77 01:08:05 15.51 IslandWayCentralMaplewood 187 116   0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/26/2013
(Tue) 		25.00 1467 78 01:28:12 17.01 Jupiter Island 188 0 Rode with 2 guys I hadn't seen before. Clark and Drew (from Asheville). Min: 73
Avg: 74
Max: 75		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/28/2013
(Thu) 		25.00 1495 79 01:27:40 17.11 Jupiter Island 188 0 Rode with Drew and Clark-just met them Tuesday Min: 60
Avg: 60
Max: 60		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
February Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
14 399.80 21,800 75 25:41:41 15.59 n/a 188 119 n/a Min: 56
Avg: 65
Max: 75 		n/a n/a n/a
3/2/2013
(Sat) 		44.70 2442 76 02:58:14 15.05 Port Salerno 189 0 Hard, cold NNW wind Min: 53
Avg: 56
Max: 60		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/3/2013
(Sun) 		14.70 799 77 00:58:55 14.97 Island Way 190 0 Cold and windy. Min: 47
Avg: 48
Max: 49		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/5/2013
(Tue) 		25.00 1400 77 01:33:05 16.11 Jupiter Island 190 0   Min: 53
Avg: 55
Max: 57		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/7/2013
(Thu) 		25.00 1384 76 01:37:42 15.35 Jupiter Island 189 0   Min: 47
Avg: 49
Max: 51		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/9/2013
(Sat) 		47.00 2852 76 02:49:30 16.64 Port Salerno 189 0   Min: 57
Avg: 62
Max: 67		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/10/2013
(Sun) 		15.80 885 75 01:02:31 15.16 Hobe Sound US1 190 0   0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/12/2013
(Tue) 		25.00 1400 76 01:34:17 15.91 Jupiter Island 188 0   0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/14/2013
(Thu) 		25.00 1372 78 01:38:49 15.18 Jupiter Island 189 0 12-15 NNW wind Min: 53
Avg: 55
Max: 57		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/16/2013
(Sat) 		52.50 2974 76 03:26:20 15.27 Home to Stuart 188 0   Min: 57
Avg: 62
Max: 67		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/17/2013
(Sun) 		15.20 844 79 00:58:42 15.54   186 0   0 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/21/2013
(Thu) 		25.00 1367 79 01:40:51 14.87 Jupiter Island 189 0   Min: 61
Avg: 62
Max: 62		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/23/2013
(Sat) 		48.50 2936 78 03:06:15 15.62 Sand Sprit Park 187 0 Headwind on return 0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/24/2013
(Sun) 		19.20 1052 74 01:18:11 14.73 Juno Beach 188 0 SSW Wind at 15+, gusting higher. Min: 71
Avg: 72
Max: 73		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/26/2013
(Tue) 		25.00 1373 77 01:39:30 15.08 Jupiter Island 190 0 Cold and windy Min: 55
Avg: 56
Max: 57		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/28/2013
(Thu) 		21.00 1160 77 01:23:56 15.01 Jupiter Island 188 0 PM ride Min: 69
Avg: 69
Max: 69		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/30/2013
(Sat) 		36.30 2302 82 02:05:35 17.34 Jupiter Island 190 0   Min: 59
Avg: 64
Max: 68		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/31/2013
(Sun) 		17.60 993 79 01:05:54 16.02 IslandWayCentralMaplewood 189 0   0 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
March Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
17 482.50 27,535 77 30:58:17 15.61 n/a 189 0 n/a Min: 47
Avg: 59
Max: 73 		n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
144 3,476.15 194,931 75 242:29:09 14.51 n/a 189 113 n/a Min: 47
Avg: 65
Max: 78 		n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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