| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route (manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
1/1/2013
(Tue)
|
42.10 |
2278 |
72 |
02:59:07 |
14.10 |
Singer Island |
189 |
0 |
Horrible wind from SSE. Not bad early, but maybe worse than it has been lately after a while. Slowed me to a crawl. |
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
1/5/2013
(Sat)
|
45.70 |
2554 |
75 |
03:03:32 |
14.94 |
Sand Sprit Park |
188 |
0 |
North wind |
Min: 68
Avg: 71
Max: 74 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
1/6/2013
(Sun)
|
13.60 |
370 |
81 |
00:55:34 |
14.69 |
Island Way |
190 |
113 |
Got rained out. Speed has been bad. Still have some residual irritation in right lung from pneumonia, I think. |
Min: 68
Avg: 68
Max: 68 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
1/10/2013
(Thu)
|
25.00 |
1379 |
75 |
01:38:22 |
15.25 |
Jupiter Island |
187 |
0 |
About 1500 miles on tires on Lynskey |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
1/12/2013
(Sat)
|
46.90 |
2761 |
76 |
03:02:30 |
15.42 |
Port Salerno |
186 |
0 |
SE wind 10-15 |
Min: 73
Avg: 75
Max: 78 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
1/13/2013
(Sun)
|
19.50 |
1091 |
75 |
01:17:47 |
15.04 |
Donald Ross/Jup Isl. |
186 |
0 |
|
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
1/15/2013
(Tue)
|
25.00 |
1493 |
79 |
01:29:03 |
16.84 |
Jupiter Island |
185 |
0 |
Not as much wind |
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
1/17/2013
(Thu)
|
25.00 |
1393 |
77 |
01:34:30 |
15.87 |
Jupiter Island |
184 |
0 |
Rained on. |
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
1/19/2013
(Sat)
|
36.20 |
2286 |
77 |
02:10:20 |
16.66 |
Jupiter Island |
186 |
0 |
Group ride for about 16 miles. |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
1/29/2013
(Tue)
|
25.00 |
1408 |
77 |
01:32:02 |
16.30 |
Jupiter Island |
188 |
0 |
Rode back with Don and Rob |
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
1/31/2013
(Thu)
|
9.50 |
440 |
79 |
00:37:25 |
15.23 |
Jupiter Island |
187 |
0 |
Cold front came through. Aborted ride. Got wet. |
Min: 72
Avg: 65
Max: 61 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
| January Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
313.50 |
17,453 |
77 |
20:20:12 |
15.46 |
n/a |
187 |
113 |
n/a |
Min: 68
Avg: 71
Max: 78
|
n/a |
n/a |
n/a |
2/2/2013
(Sat)
|
43.00 |
2510 |
73 |
02:44:50 |
15.65 |
Port Salerno |
188 |
0 |
|
Min: 56
Avg: 65
Max: 70 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/3/2013
(Sun)
|
17.60 |
954 |
71 |
01:09:32 |
15.19 |
IslandWayCentralMaplewood |
188 |
0 |
NW wind |
Min: 58
Avg: 59
Max: 60 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
2/5/2013
(Tue)
|
25.00 |
1360 |
75 |
01:39:51 |
15.02 |
Jupiter Island |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/7/2013
(Thu)
|
25.00 |
1391 |
73 |
01:37:10 |
15.44 |
Jupiter Island |
187 |
0 |
|
Min: 69
Avg: 70
Max: 71 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/9/2013
(Sat)
|
44.90 |
2320 |
71 |
02:56:02 |
15.30 |
Jupiter Island |
189 |
122 |
|
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/10/2013
(Sun)
|
18.40 |
1007 |
75 |
01:13:01 |
15.12 |
Juno Beach |
189 |
0 |
Big e wind |
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/12/2013
(Tue)
|
25.00 |
1408 |
74 |
01:35:45 |
15.67 |
Jupiter Island |
186 |
0 |
|
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/16/2013
(Sat)
|
44.80 |
2540 |
79 |
02:48:25 |
15.96 |
Sand Sprit Park |
188 |
0 |
|
Min: 63
Avg: 66
Max: 70 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/18/2013
(Mon)
|
25.00 |
1385 |
77 |
01:40:02 |
15.00 |
Jupiter Island |
187 |
0 |
|
Min: 63
Avg: 65
Max: 66 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/21/2013
(Thu)
|
25.00 |
1424 |
80 |
01:32:36 |
16.20 |
Jupiter Island |
187 |
0 |
|
Min: 65
Avg: 67
Max: 69 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/23/2013
(Sat)
|
38.50 |
2074 |
72 |
02:40:30 |
14.39 |
Singer Island |
190 |
0 |
15-20 mph gusts from S. Rode slow through SI area, sightseeing. |
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/24/2013
(Sun)
|
17.60 |
465 |
77 |
01:08:05 |
15.51 |
IslandWayCentralMaplewood |
187 |
116 |
|
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/26/2013
(Tue)
|
25.00 |
1467 |
78 |
01:28:12 |
17.01 |
Jupiter Island |
188 |
0 |
Rode with 2 guys I hadn't seen before. Clark and Drew (from Asheville). |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
2/28/2013
(Thu)
|
25.00 |
1495 |
79 |
01:27:40 |
17.11 |
Jupiter Island |
188 |
0 |
Rode with Drew and Clark-just met them Tuesday |
Min: 60
Avg: 60
Max: 60 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
| February Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 14 |
399.80 |
21,800 |
75 |
25:41:41 |
15.59 |
n/a |
188 |
119 |
n/a |
Min: 56
Avg: 65
Max: 75
|
n/a |
n/a |
n/a |
3/2/2013
(Sat)
|
44.70 |
2442 |
76 |
02:58:14 |
15.05 |
Port Salerno |
189 |
0 |
Hard, cold NNW wind |
Min: 53
Avg: 56
Max: 60 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/3/2013
(Sun)
|
14.70 |
799 |
77 |
00:58:55 |
14.97 |
Island Way |
190 |
0 |
Cold and windy. |
Min: 47
Avg: 48
Max: 49 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/5/2013
(Tue)
|
25.00 |
1400 |
77 |
01:33:05 |
16.11 |
Jupiter Island |
190 |
0 |
|
Min: 53
Avg: 55
Max: 57 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/7/2013
(Thu)
|
25.00 |
1384 |
76 |
01:37:42 |
15.35 |
Jupiter Island |
189 |
0 |
|
Min: 47
Avg: 49
Max: 51 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/9/2013
(Sat)
|
47.00 |
2852 |
76 |
02:49:30 |
16.64 |
Port Salerno |
189 |
0 |
|
Min: 57
Avg: 62
Max: 67 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/10/2013
(Sun)
|
15.80 |
885 |
75 |
01:02:31 |
15.16 |
Hobe Sound US1 |
190 |
0 |
|
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/12/2013
(Tue)
|
25.00 |
1400 |
76 |
01:34:17 |
15.91 |
Jupiter Island |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/14/2013
(Thu)
|
25.00 |
1372 |
78 |
01:38:49 |
15.18 |
Jupiter Island |
189 |
0 |
12-15 NNW wind |
Min: 53
Avg: 55
Max: 57 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/16/2013
(Sat)
|
52.50 |
2974 |
76 |
03:26:20 |
15.27 |
Home to Stuart |
188 |
0 |
|
Min: 57
Avg: 62
Max: 67 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/17/2013
(Sun)
|
15.20 |
844 |
79 |
00:58:42 |
15.54 |
|
186 |
0 |
|
0 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/21/2013
(Thu)
|
25.00 |
1367 |
79 |
01:40:51 |
14.87 |
Jupiter Island |
189 |
0 |
|
Min: 61
Avg: 62
Max: 62 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/23/2013
(Sat)
|
48.50 |
2936 |
78 |
03:06:15 |
15.62 |
Sand Sprit Park |
187 |
0 |
Headwind on return |
0 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/24/2013
(Sun)
|
19.20 |
1052 |
74 |
01:18:11 |
14.73 |
Juno Beach |
188 |
0 |
SSW Wind at 15+, gusting higher. |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/26/2013
(Tue)
|
25.00 |
1373 |
77 |
01:39:30 |
15.08 |
Jupiter Island |
190 |
0 |
Cold and windy |
Min: 55
Avg: 56
Max: 57 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/28/2013
(Thu)
|
21.00 |
1160 |
77 |
01:23:56 |
15.01 |
Jupiter Island |
188 |
0 |
PM ride |
Min: 69
Avg: 69
Max: 69 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
3/30/2013
(Sat)
|
36.30 |
2302 |
82 |
02:05:35 |
17.34 |
Jupiter Island |
190 |
0 |
|
Min: 59
Avg: 64
Max: 68 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/31/2013
(Sun)
|
17.60 |
993 |
79 |
01:05:54 |
16.02 |
IslandWayCentralMaplewood |
189 |
0 |
|
0 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
| March Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 17 |
482.50 |
27,535 |
77 |
30:58:17 |
15.61 |
n/a |
189 |
0 |
n/a |
Min: 47
Avg: 59
Max: 73
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 144 |
3,476.15 |
194,931 |
75 |
242:29:09 |
14.51 |
n/a |
189 |
113 |
n/a |
Min: 47
Avg: 65
Max: 78
|
n/a |
n/a |
n/a |