| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
1/8/2013
(Tue)
|
54.41 |
0 |
0 |
152 |
1,745 |
18.00 |
39.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. With five others. Mostly casual pace. Didn't push much, but quads hurt. Probably since this is first ride in ten days. |
| Weather Conditions: Cool start around 43°. Warmed by ride home. Light winds. |
1/9/2013
(Wed)
|
56.04 |
0 |
0 |
150 |
1,598 |
18.50 |
45.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride "McRide". Rode with six others. Easy to moderate pace with a couple sprints. Legs a bit sore. |
| Weather Conditions: Cool to cold start. Warmed a little as club ride started. Light winds |
1/16/2013
(Wed)
|
49.56 |
0 |
0 |
152 |
1,454 |
18.40 |
43.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride with ten others. Moderate pace. Made one push, otherwise took it easy. |
| Weather Conditions: Felt cold in two layers. Probably started in upper 30's. Maybe 42 on return. Winds about ten. |
1/18/2013
(Fri)
|
43.16 |
0 |
0 |
150 |
1,022 |
19.30 |
37.20 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Skipped the Seven Hills loop. Legs are sore, but not too bad. |
| Weather Conditions: "Warm" start at 55°. but it cooled some before getting to work. Ride home was cold. Arm warmers weren't enough. Face and fingers were cold. |
1/20/2013
(Sun)
|
50.33 |
0 |
0 |
148 |
1,331 |
19.10 |
40.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Moderate pace. |
| Weather Conditions: A bit cool in Summer clothes at about 58°. Light winds. Return colder, but wore more layers. |
1/22/2013
(Tue)
|
60.98 |
0 |
0 |
150 |
1,795 |
18.30 |
42.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: to & from club ride with Jimy and Bryan. Went fast to & from, but club ride was very slow. Legs feel good and had power when needed. Did a few sprints.
Clicking noise gone. Tightened cassette |
| Weather Conditions: Cool start at 43°. Finally warmed by end of club ride. |
1/23/2013
(Wed)
|
50.57 |
0 |
0 |
150 |
1,443 |
18.50 |
46.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from "McRide" Rode with Jimmy, Cass, Mark, JR and Bryan. A few sprints. Easy pace club ride, but fat to & from. Legs feel good. |
| Weather Conditions: Cool start near 45°, but warmed quickly. Light winds. |
1/27/2013
(Sun)
|
47.27 |
0 |
0 |
154 |
1,375 |
18.30 |
43.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Jean. Biking Las Vegas club joined us, so we had about thirty cyclists. Some went on for more miles, some did less. Legs felt ok, but I didn't want to push too hard. Made moderate effort against the wind. Still got to Jean with the lead group. |
| Weather Conditions: WINDY! Must have been up to 40 mph. Had to work to do 14 mph downhill! Coming back we got up to 44 mph without really trying. |
| January Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
412.32 |
0 |
0 |
151 |
11,763 |
18.53 |
46.00 |
n/a |
n/a |
n/a |
2/1/2013
(Fri)
|
35.79 |
0 |
0 |
152 |
723 |
20.80 |
35.30 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Another intro ride after being off bike for several days. Easy to moderate pace. Out Boulder Hwy to entrance of Lake Las Vegas & back. |
| Weather Conditions: Calm, temp mid 60's |
2/3/2013
(Sun)
|
33.43 |
0 |
0 |
151 |
700 |
19.50 |
36.50 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Medium route to and short route from. Moderate effort. Felt out of shape on old recumbent. Getting spoiled on the new one. Legs feel ok. |
| Weather Conditions: Ride to work was in mid 60's with light wind. Homeward was mid 50's with light winds |
2/5/2013
(Tue)
|
55.01 |
0 |
0 |
152 |
2,045 |
17.70 |
44.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride up & down Horizon Ridge. Alternating sprints and slows. Mostly easy pace. Legs feel great! |
| Weather Conditions: Cool start around 45°. Warmed to mid 60's. Nearly calm |
2/6/2013
(Wed)
|
51.27 |
0 |
0 |
151 |
1,441 |
18.20 |
47.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about ten riders. Mostly easy pace, but I did a personal best at 47.4 mph down the Seven Hills loop. |
| Weather Conditions: Cool start without leg warmers. Took arm warmers off later. Light winds at first, then moderate headwinds for ride home. |
2/7/2013
(Thu)
|
60.88 |
0 |
0 |
150 |
2,317 |
17.60 |
49.10 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Bike Shop ride with eight other riders. Good workout with several pushes and cool offs. Legs feel worked but not injured. |
| Weather Conditions: Cool start, but warmed quickly. Especially on climbs. Had slight tailwind on return. |
2/13/2013
(Wed)
|
50.90 |
0 |
0 |
153 |
1,473 |
18.20 |
45.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with six other riders. Moderate to easy pace. Did one push up St Rose. |
| Weather Conditions: Cool until club ride over. Near calm. |
2/15/2013
(Fri)
|
60.86 |
0 |
0 |
152 |
1,832 |
18.60 |
39.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. About nine other riders. Several easy stretches and several long moderate pulls. Wind was a factor. |
| Weather Conditions: Cool start without leg warmers. Eventually warmed. Light tailwind to get me to start, but winds picked up to about 15 mph. Died down for return. |
2/16/2013
(Sat)
|
42.86 |
0 |
0 |
150 |
1,004 |
19.00 |
37.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Didn't do Seven Hills due to shorter time. Old bike is harder to push. Gave me a workout! Got spoiled on the carbon fibre. |
| Weather Conditions: Cool in Summer gear. Shifting winds of about 7 mph. |
2/17/2013
(Sun)
|
47.51 |
0 |
0 |
148 |
1,292 |
18.10 |
41.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: long route commute, including Seven Hills. Another tough workout. Feels like something is dragging the bike. Did find broken seat bolt. Broke cleat spring on way home. Couldn't clip-in for three miles. |
| Weather Conditions: Good weather going, but cool and windy ride home. |
2/21/2013
(Thu)
|
76.23 |
0 |
0 |
153 |
3,281 |
17.30 |
43.70 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride to Boulder City with side trip into Little Itally. Lots of hills! Really struggled to get back up. |
| Weather Conditions: Cool even with underarmor and leg warmers and jersey. Got warm on the climbs, though. Light breezes, maybe around 7 mph. |
2/23/2013
(Sat)
|
44.40 |
0 |
0 |
153 |
1,093 |
17.70 |
37.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Skipped Seven Hills loop. Tough ride in the wind this day. Legs feel worked. |
| Weather Conditions: Winds 25 to 30 mph. In some places I went 8 mph slower that usual. Almost warm ride in, but COLD ride home. |
2/27/2013
(Wed)
|
50.68 |
0 |
0 |
155 |
1,417 |
18.80 |
42.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from McRide. Had about twelve in the group this time. Moderate pace with a couple sprints. Legs feel worked, but good. |
| Weather Conditions: Cool about 41° with light tailwind to start. Wind picked up to about 15 mph by return. |
| February Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
609.82 |
0 |
0 |
152 |
18,618 |
18.31 |
49.10 |
n/a |
n/a |
n/a |
3/1/2013
(Fri)
|
40.32 |
0 |
0 |
155 |
1,666 |
19.40 |
44.00 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo around Frenchman's Mountain. Some long climbs followed by fast descents. Legs got a workout. |
| Weather Conditions: Warm ... mid 60's to low 70's. Mostly light to moderate winds, but there were some side gusts that were scary! |
3/2/2013
(Sat)
|
47.61 |
0 |
0 |
152 |
1,247 |
18.90 |
41.10 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Bike seemed to work better after lubing pedals and making sure brakes didn't drag on wheels. Pushed harder and longer than I have this season. Legs are tired. |
| Weather Conditions: Great day! Start at 67° and got to work at about 70°. Light winds for most of the way. Arm warmers too hot for return. |
3/3/2013
(Sun)
|
29.00 |
0 |
0 |
150 |
543 |
16.70 |
41.10 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride "Flat Sprint 1" with about twenty riders. Started casual especially into the wind. Had some slow newbies and had to wait for them. Then did a few mad sprints with the wind. |
| Weather Conditions: Winds weren't supposed to happen this soon. Estimate 18 mph steady with gusts to 35. Sidewinds nearly knocked me over. |
3/5/2013
(Tue)
|
57.01 |
0 |
0 |
153 |
2,256 |
19.60 |
42.90 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Lake Loop "with Crase and one other". Left the two guys behind on the downhill expecting them to catch me on the Boulder City hill. They caught me with about 1000 yards to the top, which was better than I'd thought. |
| Weather Conditions: cool at 5 am. Very light winds. Warmed to mid 60's by finish. |
3/6/2013
(Wed)
|
49.62 |
0 |
0 |
153 |
1,443 |
18.10 |
50.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about 14 other riders. Worked hard against the wind, then hard and fast with the wind. |
| Weather Conditions: WINDY! guessing 20 mph with gusts to 30. |
3/12/2013
(Tue)
|
49.19 |
0 |
0 |
153 |
1,650 |
19.70 |
40.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Lake Las Vegas and then to JT' bike shop. solo. Felt good. Kept steady pressure most of the way. Able to climb the LLVegas loop without granny gear. May have had help from wind. |
| Weather Conditions: Warm. Great day to ride. Light wind at my back to start. Picked up for 10 mph headwind on way back. |
3/13/2013
(Wed)
|
50.66 |
0 |
0 |
154 |
1,391 |
18.40 |
45.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: to & from club ride "McRide". rode with thirteen others. Pushed up the hills a bit, but rode easy pace for most of ride. Pushed getting there and back. Quads were sore after. |
| Weather Conditions: cool start on bare legs, but it warmed quickly. Almost hot by return. Light headwind getting there, and about 10 mph headwind coming home. |
3/15/2013
(Fri)
|
52.92 |
0 |
0 |
154 |
1,667 |
16.50 |
42.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Recovery ride with Gene and Jimmy. A couple steep hills, but mostly an easy ride. |
| Weather Conditions: Warm 61° to start and probably 80° by return. |
3/16/2013
(Sat)
|
47.53 |
0 |
0 |
152 |
1,231 |
18.90 |
41.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Old bike feels like a tank. Really had to make an effort to get up the hills. Must do more on this bike to get in shape. Legs feel worked but good. |
| Weather Conditions: Very warm. Around 80° NNE wind at about 10 to 15 mph. Made me think I was doing well to start. |
3/17/2013
(Sun)
|
47.51 |
0 |
0 |
150 |
1,177 |
19.00 |
44.00 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Still feel out of shape. Wonder if bike is not working right. |
| Weather Conditions: Warm & windy. Mid to upper70's with 15 mph winds. Winds shifting direction frequently |
3/19/2013
(Tue)
|
60.93 |
0 |
0 |
150 |
1,850 |
17.70 |
34.20 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jim, Jimmy and Cass. Would have been easy ride except for the wind. Did a big push up the Rever Mt. Trail with strong tailwind. May have injured left quad again. |
| Weather Conditions: Warm. Started with light 3 mph tailwind, but winds picked up to abot 18 mph. Into that all the way home. |
3/21/2013
(Thu)
|
58.93 |
0 |
0 |
152 |
2,150 |
18.60 |
48.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Bike Shop ride into the hills. Did slow climbs, but FAST descents! A good workout. . . then the wind came up. Headwinds all the way home. Ouch! |
| Weather Conditions: Cool start, thanks for arm warmers. Moderate head/crosswinds getting there. Not very windy during club ride, but homewards had headwinds up to 30 mph. I think more. |
3/22/2013
(Fri)
|
47.53 |
0 |
0 |
151 |
1,207 |
19.20 |
44.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Started easy due to sore quad, but put more effort in as left quad could take it. Winds made it challenging. |
| Weather Conditions: Cooler than usual lately, but still warm. Needed arm warmers for ride home. Strong tail winds to start, then died off, then moderate headwinds. |
3/29/2013
(Fri)
|
51.15 |
0 |
0 |
151 |
1,324 |
19.00 |
38.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor, then out to Lake Las Vegas. Met Augie a recumbent trike rider. Stopped to fix head light mount. It got way loose. |
| Weather Conditions: Warm, 80°. Winds felt like 10 to 15 mph, but Weather Channel says only 6. |
3/30/2013
(Sat)
|
47.49 |
0 |
0 |
150 |
1,236 |
18.70 |
41.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs sore. Speed is down. Must get in better shape for tour de Fire.
Motorist looped back to ask about my headlight. |
| Weather Conditions: 80° going in. Light winds, but always headwinds. |
3/31/2013
(Sun)
|
47.53 |
0 |
0 |
147 |
1,188 |
16.80 |
44.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs were shot! Stressed from yesterday, then tough headwinds! Some places on St Rose couldn't do 9 mph. |
| Weather Conditions: Temp around 80°, but winds 20 to 30! |
| March Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
784.93 |
0 |
0 |
152 |
23,226 |
18.48 |
50.50 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 126 |
6,364.72 |
0 |
0 |
151 |
196,306 |
18.36 |
53.00 |
n/a |
n/a |
n/a |
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