| Ride Date |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route
(manage routes) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Modify Ride |
1/5/2013
(Sat)
|
35.70 |
15.70 |
Good ride, Gonzo Dave and i rode. My legs were better than I expected |
Min: 40
Avg: 42
Max: 42 |
Sunny and coold, 10 mph wind |
Mudlick/Elk Lick/hart pike/oakland/vance/211/pendelton/mudlick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/12/2013
(Sat)
|
38.23 |
17.10 |
Nasty ride, poured for the last 15 miles. We had a lot of mechanical problems. I had a flat and it was a pain to fix and Billy's shifter cable broke. Even with all that it was a good ride. We wore shorts in January and it rained on us and we stayed warm! |
Min: 67
Avg: 68
Max: 68 |
Rain, warm, kind of windy. |
Pinegrove/tapp ln |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/18/2013
(Fri)
|
21.25 |
16.50 |
Really rough ride. It felt like I had a headwind the whole way. |
Min: 32
Avg: 34
Max: 35 |
Cold and windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/19/2013
(Sat)
|
26.25 |
15.00 |
Nasty rough ride today, Gonzo and I rode Zilpo and it was tough. Very windy |
Min: 48
Avg: 50
Max: 52 |
Sunny and extremely windy |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/25/2013
(Fri)
|
10.00 |
0.00 |
Trainer, hate the trainer
30 minutes |
0 |
|
Trainer |
0 |
0 |
In: Trainer |
Giant Defy Advance 1
Road |
1/26/2013
(Sat)
|
10.00 |
0.00 |
Trainer, 30 min |
0 |
|
Trainer |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/30/2013
(Wed)
|
10.00 |
0.00 |
trainer |
0 |
|
Trainer |
0 |
0 |
In: Trainer |
Giant Defy Advance 1
Road |
1/31/2013
(Thu)
|
10.00 |
0.00 |
trainer |
0 |
|
Trainer |
0 |
0 |
In: Trainer |
Giant Defy Advance 1
Road |
| January Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
161.43 |
16.13 |
n/a |
Min: 32
Avg: 48
Max: 68
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
2/2/2013
(Sat)
|
10.00 |
0.00 |
Epic ride today. Gonzo and I rode Caney Loop In a blizzard. It was one of the hardest and slowest rides I've ever done. My legs are toast. I loved every second of it! GREAT day. |
Min: 25
Avg: 26
Max: 27 |
Cold and snow |
Caney Loop |
0 |
0 |
Off: Hills |
GT Zaskar
XC Mtn |
2/7/2013
(Thu)
|
22.16 |
17.50 |
hard ride. the wind hurt. man i felt out of shape. |
Min: 55
Avg: 58
Max: 60 |
warm and windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
2/9/2013
(Sat)
|
42.00 |
15.50 |
Hard ride today. Gonzo and I were both dead after this one. Everything hurt at the end. Every little bank felt like a huge hill. Still a great day and glad I got to ride it. |
Min: 35
Avg: 38
Max: 42 |
Cool and some pretty nasty wind |
peasticks to kendell springs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
2/16/2013
(Sat)
|
14.00 |
0.00 |
Gonzo and I rode up Clack mt and around the camp grounds. |
Min: 32
Avg: 33
Max: 34 |
Cold |
Clack Mt. |
0 |
0 |
Off: Steep |
GT Zaskar Race
XC Mtn |
2/23/2013
(Sat)
|
35.50 |
16.50 |
Really good ride today. Gonzo and I pushed it pretty hard. Legs felt pretty good considering that I haven't got to ride much. Good day |
Min: 40
Avg: 45
Max: 46 |
Mostly cloudy and cool. 5 to 10 mph wind |
Mccully hollow/36/elk lick/mudlick/upper salt lick/stone quarry |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| February Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 5 |
123.66 |
16.30 |
n/a |
Min: 25
Avg: 40
Max: 60
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
3/8/2013
(Fri)
|
21.00 |
17.80 |
Good ride, felt pretty good. |
0 |
|
|
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/9/2013
(Sat)
|
44.60 |
16.90 |
Awesome ride today. It was brutal. Gonzo and I rode the o-ville loop and came back up wyoming hill We both had leg cramps at the end. It felt good to suffer again. Weather was great. it was around 65 at the end. We had a nasty headwind for most of the day. |
0 |
|
|
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/10/2013
(Sun)
|
15.50 |
18.40 |
Good ride, legs were pretty dead from yesterday but i felt ok. It was really windy |
0 |
|
|
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/14/2013
(Thu)
|
15.50 |
15.00 |
Absolutely horrible ride. Felt horrible, felt like a hadn't rode in months. It was freezing also. Turned around at ceder cliffs because I couldn't go any further. Bad day. |
Min: 36
Avg: 38
Max: 40 |
Cold, windy |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/15/2013
(Fri)
|
22.25 |
18.20 |
Much better ride today. I felt 100% better. |
Min: 60
Avg: 60
Max: 60 |
Cloudy and very windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/23/2013
(Sat)
|
44.10 |
16.40 |
Awesome ride, Gonzo and I rode today. felt good, legs are dead now. |
Min: 45
Avg: 47
Max: 51 |
Partly sunny and cool, 12 mph wind |
peasticks/heart pike/elk lick/mudlick/upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/29/2013
(Fri)
|
24.10 |
15.80 |
Hard ride. Rode Zilpo, pushed it as hard as I could. Wind hurt. |
Min: 52
Avg: 55
Max: 58 |
Sunny and nice. Windy |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/30/2013
(Sat)
|
29.10 |
18.00 |
Awesome ride, best legs I've had in a while. First ride in shorts in a long time. Great day. |
Min: 55
Avg: 57
Max: 58 |
Sunny and 7 mph wind |
McCully/36/elk lick/mudlick/upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| March Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
216.15 |
17.02 |
n/a |
Min: 36
Avg: 51
Max: 60
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 71 |
1,810.75 |
16.99 |
n/a |
Min: 25
Avg: 65
Max: 92
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
