| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
4/21/2013
(Sun)
|
51.75 |
03:59:56 |
0 |
190 |
Ken Cushey ride |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
4/27/2013
(Sat)
|
191.47 |
14:41:11 |
136 |
190 |
Kitten and Puppies 300 km |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 2 |
243.22 |
18:41:07 |
136 |
190 |
n/a |
n/a |
n/a |
n/a |
|
5/8/2013
(Wed)
|
199.32 |
12:22:12 |
0 |
138 |
Calvin's Challenge |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/12/2013
(Sun)
|
17.49 |
01:53:51 |
110 |
190 |
Preride ride of silence |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/15/2013
(Wed)
|
19.21 |
02:44:00 |
0 |
138 |
Ride of Silence |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/15/2013
(Wed)
|
5.23 |
00:40:22 |
0 |
190 |
Ride to ride |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/18/2013
(Sat)
|
250.90 |
00:00:00 |
0 |
190 |
Kitten and Puppies 300 |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
5/25/2013
(Sat)
|
103.33 |
06:48:41 |
139 |
190 |
Late spring 166 km |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/25/2013
(Sat)
|
8.23 |
00:47:41 |
116 |
190 |
Ride to ride |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 7 |
603.71 |
25:16:47 |
122 |
175 |
n/a |
n/a |
n/a |
n/a |
|
6/1/2013
(Sat)
|
372.00 |
00:00:00 |
0 |
190 |
Eastern PA 600 km |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/14/2013
(Fri)
|
101.19 |
06:18:22 |
0 |
190 |
MS150 Day 1 |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/15/2013
(Sat)
|
129.00 |
12:10:00 |
0 |
190 |
Allegheny Highlands 200 km |
Road: Steep |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/15/2013
(Sat)
|
63.48 |
03:31:49 |
0 |
190 |
MS150 day 2 |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/29/2013
(Sat)
|
4.35 |
15:00:00 |
158 |
190 |
10 second intervals around block - 13 reps |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/29/2013
(Sat)
|
65.00 |
04:27:00 |
133 |
190 |
Kitten and Puppies 100 km |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/30/2013
(Sun)
|
15.69 |
01:09:00 |
0 |
138 |
commute home |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/30/2013
(Sun)
|
19.60 |
01:33:00 |
0 |
190 |
Commute to Cranberry |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 8 |
770.31 |
44:09:11 |
146 |
184 |
n/a |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 50 |
3,016.44 |
226:39:48 |
128 |
181 |
n/a |
n/a |
n/a |
n/a |
|
