| Ride Date |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route
(manage routes) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Modify Ride |
4/4/2013
(Thu)
|
24.10 |
16.10 |
Painful ride. Trying to get in better climbing shape and pushing in to failure on the climbs and it really hurts. |
Min: 47
Avg: 48
Max: 48 |
Cloudy and chilly |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/6/2013
(Sat)
|
50.14 |
16.70 |
Wow, what a ride. We rode tour de knobs up golf course hill. I am toast, full body exhaustion. Beautiful ride, Gonzo was stronger today, my legs weren't recovered from the beating I put on the Thursday. Great day!!! |
Min: 55
Avg: 60
Max: 66 |
Warm, pretty windy |
Tour de Knobs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/14/2013
(Sun)
|
31.00 |
15.70 |
Great ride today. My favorite so far this year. Billy and I rode and had a great time. weather was awesome. |
Min: 72
Avg: 72
Max: 72 |
Partly sunny and warm. Nice! |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/17/2013
(Wed)
|
24.08 |
16.50 |
Great ride. Pushed it as hard as I could. Weather was perfect |
Min: 73
Avg: 74
Max: 74 |
Perfect |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/22/2013
(Mon)
|
24.10 |
16.40 |
Good ride today. Weather was nice and I felt pretty strong. Zilpo is beautiful. |
Min: 69
Avg: 70
Max: 71 |
Sunny and nice. 11 mph wind |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/23/2013
(Tue)
|
26.70 |
18.10 |
Good ride. Very windy. Legs died at the end. |
Min: 72
Avg: 72
Max: 73 |
Sunny and 15 to 20 mph wind |
Mccully Hollow/Upper Salt Lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/25/2013
(Thu)
|
36.20 |
17.00 |
Great ride, I had great legs tonight. Gonzo and I rode and had a great ride. |
Min: 56
Avg: 58
Max: 60 |
Sunny and windy, kind of cool. |
McCully Hollow/Preston/Pinegrove |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/30/2013
(Tue)
|
24.10 |
16.30 |
Good ride. Pushed it hard on the hills. Stayed above 10mph on the curvy hill. 12.4 mph on vomit knob. Headwind the whole way out hurt bad. |
Min: 70
Avg: 75
Max: 75 |
Sunny and warm |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| April Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
240.42 |
16.62 |
n/a |
Min: 47
Avg: 66
Max: 75
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
5/3/2013
(Fri)
|
22.10 |
17.20 |
Not a very good ride. I don't know if it was giving blood yesterday or the nasty wind but something made this ride hurt exceptionally bad. |
Min: 66
Avg: 68
Max: 68 |
Really windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/8/2013
(Wed)
|
21.10 |
18.60 |
Had to cut my ride short today. Nasty clouds rolled in so I turned around. I wasn't home 5 minutes when it started pouring. Felt pretty good. |
Min: 70
Avg: 70
|
Cloudy, few spots with nasty headwind |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/17/2013
(Fri)
|
23.16 |
18.80 |
Good ride. I set a goal for myself and this is the first day. I'm going to ride every day that it doesn't rain not matter what. I'm hoping to get at least 20 days in a row. Maybe even 30 :-) Would have rode farther but it looked like it was getting ready to storm. |
Min: 77
Avg: 77
Max: 77 |
Cloudy and nice, very little wind |
mudlick/hart pike/vance rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/18/2013
(Sat)
|
24.00 |
16.00 |
2nd day in a row. Zilpo hurt. Didn't go redline but pushed in pretty good |
Min: 74
Avg: 73
Max: 74 |
Cloudy and humid |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/19/2013
(Sun)
|
22.23 |
18.10 |
Good ride. Legs are getting tired. |
Min: 80
Avg: 82
Max: 83 |
Sunny and warm |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/20/2013
(Mon)
|
21.40 |
18.40 |
Good ride. pretty hot. Legs felt tired at the end |
Min: 82
Avg: 84
Max: 84 |
Warm, humid, 10 mph wind |
McCully/Hart Pk/Vance Rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/22/2013
(Wed)
|
24.00 |
16.60 |
pretty good ride. Asthma bothered me. |
Min: 75
|
Cloudy and humid. 10 mph wind |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/23/2013
(Thu)
|
5.20 |
18.00 |
Gonzo and I turned around when it started drizzling rain. |
0 |
|
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/24/2013
(Fri)
|
17.00 |
17.40 |
rear cable broke. had to ride 9 mile in big gear |
Min: 55
Avg: 60
|
cool, very windy |
McCully Hollow/Peasticks/Vance rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/25/2013
(Sat)
|
20.00 |
0.00 |
awesome ride. Billy, Gonzo and I rode Scat and Veterans park today. It was an awesome day! |
0 |
|
SCAT |
0 |
0 |
Off: XC |
GT Zaskar Race
XC Mtn |
5/26/2013
(Sun)
|
22.22 |
18.80 |
Great ride today. Man I couldn't believe how good I felt considering that we rode so hard yesterday. My legs felt great. |
Min: 65
Avg: 66
Max: 66 |
Sunny and cool. some wind |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/30/2013
(Thu)
|
39.30 |
17.00 |
Good ride, really hard. We pushed it hard. Legs are dead. Lots of climbs on this route. |
Min: 82
Avg: 83
Max: 84 |
Very warm. |
Pinegrove/tapp rd/kendell springs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| May Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 12 |
261.71 |
17.63 |
n/a |
Min: 55
Avg: 73
Max: 84
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
6/1/2013
(Sat)
|
38.00 |
16.10 |
Unbelievably epic ride today. Gonzo and i rode the gorge. The most beautiful ride i've ever done. This was one of my favorite days on a bike. Sky bridge climb was unreal. Worst i've ever suffered on a bike when i wasn't bonking. |
Min: 78
Avg: 80
Max: 83 |
Warm abd humid. Really windy |
Red River Gorge |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/4/2013
(Tue)
|
28.50 |
17.60 |
Good ride, very painful. It was beautiful but really windy. Head wind the last 13 miles. Legs are dead. |
Min: 75
Avg: 76
Max: 76 |
Beautiful, very windy |
Peasticks |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/7/2013
(Fri)
|
26.00 |
18.50 |
Good ride. Legs felt great today. Wind was pretty strong |
Min: 73
Avg: 73
Max: 73 |
Cloudy and windy |
Mccully Hollow/Upper Salt Lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/9/2013
(Sun)
|
21.50 |
18.50 |
Good ride. Very windy, legs felt good. |
Min: 75
Avg: 76
Max: 77 |
Warm, windy |
McCully/Hart Pk/Vance Rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/12/2013
(Wed)
|
36.50 |
16.00 |
Great ride, wind and heat were brutal at the end. Billy and I felt like we were having a heat stroke at the end. |
Min: 83
Avg: 87
Max: 90 |
Hot, windy |
Twin Knobs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/14/2013
(Fri)
|
22.00 |
18.00 |
hard ride, very windy, didn't really have great legs today. |
Min: 79
Avg: 80
Max: 80 |
Sunny, really windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/16/2013
(Sun)
|
29.15 |
17.80 |
Another hard ride. Wind was really rough. I rode 10 miles into a nasty headwind. Legs are dead. |
Min: 80
Avg: 80
Max: 80 |
Partly sunny, windy |
Mccully hollow/36/elk lick/mudlick/upper salt lick/stone quarry |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/29/2013
(Sat)
|
22.20 |
18.10 |
Good to be back on the bike. Been off for about 2 weeks. Good ride, very windy. |
0 |
Windy and warm |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| June Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
223.85 |
17.39 |
n/a |
Min: 73
Avg: 78
Max: 90
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 71 |
1,810.75 |
16.99 |
n/a |
Min: 25
Avg: 65
Max: 92
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
