| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
1/1/2013
(Tue)
|
42.10 |
2278 |
72 |
02:59:07 |
14.10 |
Singer Island |
189 |
0 |
Horrible wind from SSE. Not bad early, but maybe worse than it has been lately after a while. Slowed me to a crawl. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/5/2013
(Sat)
|
45.70 |
2554 |
75 |
03:03:32 |
14.94 |
Sand Sprit Park |
188 |
0 |
North wind |
Min: 68
Avg: 71
Max: 74 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/6/2013
(Sun)
|
13.60 |
370 |
81 |
00:55:34 |
14.69 |
Island Way |
190 |
113 |
Got rained out. Speed has been bad. Still have some residual irritation in right lung from pneumonia, I think. |
Min: 68
Avg: 68
Max: 68 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/10/2013
(Thu)
|
25.00 |
1379 |
75 |
01:38:22 |
15.25 |
Jupiter Island |
187 |
0 |
About 1500 miles on tires on Lynskey |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/12/2013
(Sat)
|
46.90 |
2761 |
76 |
03:02:30 |
15.42 |
Port Salerno |
186 |
0 |
SE wind 10-15 |
Min: 73
Avg: 75
Max: 78 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/13/2013
(Sun)
|
19.50 |
1091 |
75 |
01:17:47 |
15.04 |
Donald Ross/Jup Isl. |
186 |
0 |
|
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/15/2013
(Tue)
|
25.00 |
1493 |
79 |
01:29:03 |
16.84 |
Jupiter Island |
185 |
0 |
Not as much wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/17/2013
(Thu)
|
25.00 |
1393 |
77 |
01:34:30 |
15.87 |
Jupiter Island |
184 |
0 |
Rained on. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/19/2013
(Sat)
|
36.20 |
2286 |
77 |
02:10:20 |
16.66 |
Jupiter Island |
186 |
0 |
Group ride for about 16 miles. |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/29/2013
(Tue)
|
25.00 |
1408 |
77 |
01:32:02 |
16.30 |
Jupiter Island |
188 |
0 |
Rode back with Don and Rob |
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/31/2013
(Thu)
|
9.50 |
440 |
79 |
00:37:25 |
15.23 |
Jupiter Island |
187 |
0 |
Cold front came through. Aborted ride. Got wet. |
Min: 72
Avg: 65
Max: 61 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| January Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
313.50 |
17,453 |
77 |
20:20:12 |
15.46 |
n/a |
187 |
113 |
n/a |
Min: 68
Avg: 71
Max: 78
|
n/a |
n/a |
n/a |
2/2/2013
(Sat)
|
43.00 |
2510 |
73 |
02:44:50 |
15.65 |
Port Salerno |
188 |
0 |
|
Min: 56
Avg: 65
Max: 70 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/3/2013
(Sun)
|
17.60 |
954 |
71 |
01:09:32 |
15.19 |
IslandWayCentralMaplewood |
188 |
0 |
NW wind |
Min: 58
Avg: 59
Max: 60 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/5/2013
(Tue)
|
25.00 |
1360 |
75 |
01:39:51 |
15.02 |
Jupiter Island |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/7/2013
(Thu)
|
25.00 |
1391 |
73 |
01:37:10 |
15.44 |
Jupiter Island |
187 |
0 |
|
Min: 69
Avg: 70
Max: 71 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/9/2013
(Sat)
|
44.90 |
2320 |
71 |
02:56:02 |
15.30 |
Jupiter Island |
189 |
122 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/10/2013
(Sun)
|
18.40 |
1007 |
75 |
01:13:01 |
15.12 |
Juno Beach |
189 |
0 |
Big e wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/12/2013
(Tue)
|
25.00 |
1408 |
74 |
01:35:45 |
15.67 |
Jupiter Island |
186 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/16/2013
(Sat)
|
44.80 |
2540 |
79 |
02:48:25 |
15.96 |
Sand Sprit Park |
188 |
0 |
|
Min: 63
Avg: 66
Max: 70 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/18/2013
(Mon)
|
25.00 |
1385 |
77 |
01:40:02 |
15.00 |
Jupiter Island |
187 |
0 |
|
Min: 63
Avg: 65
Max: 66 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/21/2013
(Thu)
|
25.00 |
1424 |
80 |
01:32:36 |
16.20 |
Jupiter Island |
187 |
0 |
|
Min: 65
Avg: 67
Max: 69 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/23/2013
(Sat)
|
38.50 |
2074 |
72 |
02:40:30 |
14.39 |
Singer Island |
190 |
0 |
15-20 mph gusts from S. Rode slow through SI area, sightseeing. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/24/2013
(Sun)
|
17.60 |
465 |
77 |
01:08:05 |
15.51 |
IslandWayCentralMaplewood |
187 |
116 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/26/2013
(Tue)
|
25.00 |
1467 |
78 |
01:28:12 |
17.01 |
Jupiter Island |
188 |
0 |
Rode with 2 guys I hadn't seen before. Clark and Drew (from Asheville). |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
2/28/2013
(Thu)
|
25.00 |
1495 |
79 |
01:27:40 |
17.11 |
Jupiter Island |
188 |
0 |
Rode with Drew and Clark-just met them Tuesday |
Min: 60
Avg: 60
Max: 60 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| February Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 14 |
399.80 |
21,800 |
75 |
25:41:41 |
15.59 |
n/a |
188 |
119 |
n/a |
Min: 56
Avg: 65
Max: 75
|
n/a |
n/a |
n/a |
3/2/2013
(Sat)
|
44.70 |
2442 |
76 |
02:58:14 |
15.05 |
Port Salerno |
189 |
0 |
Hard, cold NNW wind |
Min: 53
Avg: 56
Max: 60 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/3/2013
(Sun)
|
14.70 |
799 |
77 |
00:58:55 |
14.97 |
Island Way |
190 |
0 |
Cold and windy. |
Min: 47
Avg: 48
Max: 49 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/5/2013
(Tue)
|
25.00 |
1400 |
77 |
01:33:05 |
16.11 |
Jupiter Island |
190 |
0 |
|
Min: 53
Avg: 55
Max: 57 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/7/2013
(Thu)
|
25.00 |
1384 |
76 |
01:37:42 |
15.35 |
Jupiter Island |
189 |
0 |
|
Min: 47
Avg: 49
Max: 51 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/9/2013
(Sat)
|
47.00 |
2852 |
76 |
02:49:30 |
16.64 |
Port Salerno |
189 |
0 |
|
Min: 57
Avg: 62
Max: 67 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/10/2013
(Sun)
|
15.80 |
885 |
75 |
01:02:31 |
15.16 |
Hobe Sound US1 |
190 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/12/2013
(Tue)
|
25.00 |
1400 |
76 |
01:34:17 |
15.91 |
Jupiter Island |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/14/2013
(Thu)
|
25.00 |
1372 |
78 |
01:38:49 |
15.18 |
Jupiter Island |
189 |
0 |
12-15 NNW wind |
Min: 53
Avg: 55
Max: 57 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/16/2013
(Sat)
|
52.50 |
2974 |
76 |
03:26:20 |
15.27 |
Home to Stuart |
188 |
0 |
|
Min: 57
Avg: 62
Max: 67 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/17/2013
(Sun)
|
15.20 |
844 |
79 |
00:58:42 |
15.54 |
|
186 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/21/2013
(Thu)
|
25.00 |
1367 |
79 |
01:40:51 |
14.87 |
Jupiter Island |
189 |
0 |
|
Min: 61
Avg: 62
Max: 62 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/23/2013
(Sat)
|
48.50 |
2936 |
78 |
03:06:15 |
15.62 |
Sand Sprit Park |
187 |
0 |
Headwind on return |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/24/2013
(Sun)
|
19.20 |
1052 |
74 |
01:18:11 |
14.73 |
Juno Beach |
188 |
0 |
SSW Wind at 15+, gusting higher. |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/26/2013
(Tue)
|
25.00 |
1373 |
77 |
01:39:30 |
15.08 |
Jupiter Island |
190 |
0 |
Cold and windy |
Min: 55
Avg: 56
Max: 57 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/28/2013
(Thu)
|
21.00 |
1160 |
77 |
01:23:56 |
15.01 |
Jupiter Island |
188 |
0 |
PM ride |
Min: 69
Avg: 69
Max: 69 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
3/30/2013
(Sat)
|
36.30 |
2302 |
82 |
02:05:35 |
17.34 |
Jupiter Island |
190 |
0 |
|
Min: 59
Avg: 64
Max: 68 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
3/31/2013
(Sun)
|
17.60 |
993 |
79 |
01:05:54 |
16.02 |
IslandWayCentralMaplewood |
189 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| March Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 17 |
482.50 |
27,535 |
77 |
30:58:17 |
15.61 |
n/a |
189 |
0 |
n/a |
Min: 47
Avg: 59
Max: 73
|
n/a |
n/a |
n/a |
4/1/2013
(Mon)
|
24.70 |
1414 |
80 |
01:32:46 |
15.98 |
Jupiter Island |
188 |
0 |
SW wind picked up on return to maybe 10-12 |
Min: 69
Avg: 71
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/2/2013
(Tue)
|
25.00 |
1420 |
80 |
01:31:28 |
16.40 |
Jupiter Island |
187 |
0 |
|
Min: 67
Avg: 67
Max: 67 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/4/2013
(Thu)
|
25.00 |
1499 |
79 |
01:29:26 |
16.77 |
Jupiter Island |
185 |
0 |
10-12 SE Wind |
Min: 74
Avg: 74
Max: 74 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/6/2013
(Sat)
|
46.70 |
2669 |
78 |
02:58:38 |
15.69 |
Port Salerno |
187 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/7/2013
(Sun)
|
13.63 |
742 |
77 |
00:55:39 |
14.70 |
Island Way |
187 |
0 |
Wind, wind, wind. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/8/2013
(Mon)
|
25.00 |
1411 |
80 |
01:33:12 |
16.09 |
Jupiter Island |
187 |
0 |
|
Min: 65
Avg: 68
Max: 71 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/9/2013
(Tue)
|
25.00 |
1390 |
78 |
01:44:30 |
14.35 |
Jupiter Island |
189 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/11/2013
(Thu)
|
25.00 |
1430 |
82 |
01:31:43 |
16.35 |
Jupiter Island |
187 |
0 |
Road with Clark from Jax. 15+ wind on return, alternated every 1/2 mile |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/13/2013
(Sat)
|
45.00 |
2548 |
74 |
02:58:55 |
15.09 |
Sand Sprit Park |
189 |
0 |
Wind from wnw. Hot. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/14/2013
(Sun)
|
17.60 |
977 |
78 |
01:09:33 |
15.18 |
IslandWayCentralMaplewood |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/15/2013
(Mon)
|
4.70 |
242 |
77 |
00:19:57 |
14.14 |
Jupiter Island |
190 |
0 |
Rain cut ride short |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/15/2013
(Mon)
|
25.00 |
1353 |
79 |
01:39:56 |
15.01 |
Jupiter Island |
190 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/20/2013
(Sat)
|
12.00 |
697 |
76 |
00:50:48 |
14.17 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
Butt pain is worse. Hard to walk, hard to bend down. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/22/2013
(Mon)
|
22.00 |
1250 |
70 |
01:42:02 |
12.94 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
Really bad calf and butt pain. Can hardly walk. Left leg weakness. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/27/2013
(Sat)
|
16.50 |
829 |
72 |
01:17:24 |
12.79 |
Jupiter Island |
188 |
0 |
Suffering from bad pain in calves and buttock area. This was just to try to loosen up. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| April Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
352.83 |
19,871 |
77 |
23:15:57 |
15.25 |
n/a |
188 |
0 |
n/a |
Min: 65
Avg: 70
Max: 74
|
n/a |
n/a |
n/a |
6/15/2013
(Sat)
|
12.00 |
670 |
69 |
00:55:41 |
12.93 |
Bethel to Canton loop |
188 |
0 |
1st ride since back surgery |
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/20/2013
(Thu)
|
16.60 |
944 |
68 |
01:18:35 |
12.67 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/22/2013
(Sat)
|
12.06 |
538 |
0 |
01:16:00 |
9.52 |
Carrier Park |
188 |
0 |
Rode the hybrid in Carrier Park with Jennifer and neighbors Bo and Libby |
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
6/23/2013
(Sun)
|
16.60 |
951 |
72 |
01:14:00 |
13.46 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/25/2013
(Tue)
|
16.40 |
1007 |
63 |
01:20:30 |
12.22 |
209 to Upper Crabtree |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/27/2013
(Thu)
|
15.40 |
883 |
68 |
01:14:12 |
12.45 |
Waynesville, 215, 110, East Fork |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/29/2013
(Sat)
|
9.60 |
600 |
50 |
01:01:01 |
9.44 |
Lake J |
188 |
0 |
|
0 |
Road: Hills |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
| June Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
98.66 |
5,593 |
65 |
08:19:59 |
12.03 |
n/a |
188 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
7/1/2013
(Mon)
|
22.00 |
1247 |
72 |
01:39:31 |
13.26 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/2/2013
(Tue)
|
16.60 |
940 |
69 |
01:18:50 |
12.63 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/7/2013
(Sun)
|
13.60 |
709 |
76 |
00:53:55 |
15.13 |
Island Way |
192 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/8/2013
(Mon)
|
17.35 |
898 |
75 |
01:17:17 |
13.47 |
Jupiter Island |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/9/2013
(Tue)
|
21.50 |
1143 |
77 |
01:31:20 |
14.12 |
Jupiter Island |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/14/2013
(Sun)
|
16.00 |
848 |
77 |
01:07:40 |
14.19 |
Jupiter Inlet |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/18/2013
(Thu)
|
16.50 |
429 |
75 |
01:11:21 |
13.88 |
Bethel, 215 to Canton, 110 to Love Joy |
190 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/20/2013
(Sat)
|
20.10 |
1234 |
69 |
01:38:43 |
12.22 |
Lake Logan |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/23/2013
(Tue)
|
26.60 |
1569 |
73 |
02:06:09 |
12.65 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/25/2013
(Thu)
|
10.40 |
800 |
78 |
00:41:17 |
15.12 |
Bethel to Canton loop |
189 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/27/2013
(Sat)
|
27.20 |
1600 |
73 |
02:07:23 |
12.81 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
207.85 |
11,417 |
74 |
15:33:26 |
13.41 |
n/a |
190 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
8/1/2013
(Thu)
|
11.70 |
661 |
75 |
00:51:41 |
13.58 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Rolling |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/2/2013
(Fri)
|
12.00 |
350 |
0 |
01:03:00 |
11.43 |
Carrier Park |
187 |
0 |
|
0 |
Road: Flat |
Motobecane
700c Hybrid |
Blue Ridge Bicycle Club - NC |
8/3/2013
(Sat)
|
34.21 |
2065 |
66 |
02:55:01 |
11.73 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/6/2013
(Tue)
|
25.50 |
1493 |
72 |
01:54:04 |
13.41 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/8/2013
(Thu)
|
16.80 |
982 |
75 |
01:09:30 |
14.50 |
Bethel to Canton loop |
189 |
0 |
|
0 |
Off: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/11/2013
(Sun)
|
31.00 |
1848 |
67 |
02:28:14 |
12.55 |
Bethel, 215 to Canton, 110 to Love Joy |
186 |
0 |
Bethel to Canton to Lake Logan to Sunburst. Just under 1100 feet of climbing. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/14/2013
(Wed)
|
33.00 |
1968 |
68 |
02:43:25 |
12.12 |
Bethel, 215 to Canton, 110 to Love Joy |
185 |
0 |
|
0 |
Off: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/17/2013
(Sat)
|
38.90 |
2837 |
65 |
03:25:55 |
11.33 |
Blue Ridge Breakaway |
185 |
0 |
Blue Ridge Breakaway. Some climbs were 10%. Pretty ride. |
Min: 62
Avg: 68
Max: 65 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/20/2013
(Tue)
|
21.14 |
1269 |
84 |
01:25:15 |
14.88 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/24/2013
(Sat)
|
25.00 |
1319 |
77 |
01:44:38 |
14.34 |
Jupiter Island |
187 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/26/2013
(Mon)
|
25.00 |
1363 |
80 |
01:45:21 |
14.24 |
Jupiter Island |
187 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/28/2013
(Wed)
|
25.00 |
1330 |
80 |
01:45:10 |
14.26 |
Jupiter Island |
186 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/29/2013
(Thu)
|
17.50 |
966 |
85 |
01:09:18 |
15.15 |
Island Way |
187 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
316.75 |
18,451 |
75 |
24:20:32 |
13.14 |
n/a |
187 |
0 |
n/a |
Min: 62
Avg: 68
Max: 65
|
n/a |
n/a |
n/a |
9/4/2013
(Wed)
|
25.00 |
1384 |
83 |
01:38:04 |
15.30 |
Jupiter Island |
189 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/7/2013
(Sat)
|
16.50 |
1013 |
82 |
01:06:08 |
14.97 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/10/2013
(Tue)
|
26.70 |
1610 |
81 |
01:52:45 |
14.21 |
Waynesville, 215, 110, East Fork |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/12/2013
(Thu)
|
20.50 |
1179 |
74 |
01:32:27 |
13.30 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/14/2013
(Sat)
|
30.70 |
1860 |
76 |
02:17:39 |
13.38 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/17/2013
(Tue)
|
10.00 |
340 |
65 |
00:59:00 |
10.17 |
Jupiter Island |
189 |
0 |
|
0 |
Road: Flat |
Motobecane
700c Hybrid |
Blue Ridge Bicycle Club - NC |
9/19/2013
(Thu)
|
26.80 |
1589 |
71 |
02:02:36 |
13.12 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/22/2013
(Sun)
|
26.30 |
1679 |
67 |
02:14:19 |
11.75 |
Stamey Cove |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/24/2013
(Tue)
|
22.50 |
1296 |
74 |
01:42:01 |
13.23 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/28/2013
(Sat)
|
34.40 |
2465 |
66 |
03:16:34 |
10.50 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
Up to about 100 yards from BRP--it was around the next curve, but I didn't know till I drove it. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| September Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
239.40 |
14,415 |
74 |
18:41:33 |
13.01 |
n/a |
189 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
10/1/2013
(Tue)
|
27.00 |
1638 |
70 |
01:58:32 |
13.67 |
Waynesville, 215, 110, East Fork |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/3/2013
(Thu)
|
30.00 |
1827 |
70 |
02:12:04 |
13.63 |
Bethel to Sunburst |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/4/2013
(Fri)
|
10.00 |
700 |
70 |
00:59:00 |
10.17 |
Arboretum |
189 |
0 |
|
0 |
Road: Hills |
Motobecane
700c Hybrid |
Blue Ridge Bicycle Club - NC |
10/5/2013
(Sat)
|
34.35 |
2465 |
66 |
03:15:33 |
10.54 |
Bethel to BRP |
189 |
0 |
Rode from Bethel almost to BRP-it was around next corner. Met Trinidad. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/6/2013
(Sun)
|
16.75 |
1049 |
74 |
01:03:44 |
15.77 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/8/2013
(Tue)
|
16.70 |
981 |
72 |
01:13:05 |
13.71 |
Waynesville, 215, 110, East Fork |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/10/2013
(Thu)
|
21.33 |
1319 |
73 |
01:30:05 |
14.21 |
Waynesville, 215, 110, East Fork |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/17/2013
(Thu)
|
23.00 |
1386 |
72 |
01:37:08 |
14.21 |
Bethel, 215 to Canton, 110 to Love Joy |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/19/2013
(Sat)
|
23.00 |
1386 |
72 |
01:37:05 |
14.21 |
Waynesville, 215, 110, East Fork |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/22/2013
(Tue)
|
25.60 |
1553 |
74 |
01:59:59 |
12.80 |
Bethel, 215 to Canton, 110 to Love Joy |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/27/2013
(Sun)
|
21.40 |
1253 |
73 |
01:29:59 |
14.27 |
Bethel, 215 to Canton, 110 to Love Joy |
192 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/31/2013
(Thu)
|
25.00 |
1286 |
75 |
01:48:40 |
13.80 |
Jupiter Island |
193 |
0 |
Windy |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| October Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
274.13 |
16,843 |
72 |
20:44:54 |
13.39 |
n/a |
190 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
11/2/2013
(Sat)
|
28.00 |
1518 |
77 |
01:56:07 |
14.47 |
Jupiter Island |
192 |
0 |
Big wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/3/2013
(Sun)
|
17.63 |
943 |
79 |
01:13:32 |
14.39 |
IslandWayCentralMaplewood |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/5/2013
(Tue)
|
25.00 |
1303 |
76 |
01:52:09 |
13.37 |
Jupiter Island |
190 |
0 |
22 mph e wind! |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/6/2013
(Wed)
|
6.60 |
231 |
0 |
00:39:00 |
10.15 |
Phils |
192 |
0 |
|
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
11/7/2013
(Thu)
|
28.00 |
728 |
78 |
01:52:17 |
14.96 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/8/2013
(Fri)
|
6.60 |
229 |
0 |
00:39:00 |
10.15 |
Phils |
192 |
0 |
|
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
11/11/2013
(Mon)
|
13.60 |
702 |
73 |
00:59:26 |
13.73 |
Island Way |
190 |
0 |
Sick for about 24 hours yesterday. Gastro stuff. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/12/2013
(Tue)
|
28.00 |
1540 |
75 |
01:53:28 |
14.81 |
Jupiter Island |
190 |
0 |
20mph wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/14/2013
(Thu)
|
25.00 |
1341 |
76 |
01:44:21 |
14.37 |
Jupiter Island |
190 |
0 |
20+mph wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/17/2013
(Sun)
|
13.60 |
752 |
76 |
00:55:20 |
14.75 |
Jupiter Island |
190 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/23/2013
(Sat)
|
31.30 |
1720 |
77 |
02:08:24 |
14.63 |
Jupiter Island |
191 |
0 |
Windy. E at 12+ |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/24/2013
(Sun)
|
19.60 |
1083 |
76 |
01:20:26 |
14.62 |
Donald Ross/Jup Isl. |
191 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/26/2013
(Tue)
|
17.70 |
957 |
77 |
01:13:50 |
14.38 |
Jupiter Island |
193 |
0 |
PM ride. 15-18 mph wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/28/2013
(Thu)
|
28.00 |
1511 |
77 |
01:55:44 |
14.52 |
Jupiter Island |
193 |
0 |
Windy, windy |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/30/2013
(Sat)
|
27.00 |
1454 |
74 |
01:57:31 |
13.79 |
Jup Island + |
193 |
0 |
19-20 mostly E wind, gusting higher. Spitting rain off and on. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| November Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
315.63 |
16,012 |
76 |
22:20:35 |
14.21 |
n/a |
191 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
12/2/2013
(Mon)
|
25.00 |
1365 |
77 |
01:40:57 |
14.86 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/3/2013
(Tue)
|
27.70 |
1541 |
79 |
01:48:47 |
15.28 |
Jupiter Island |
191 |
0 |
No wind! |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/5/2013
(Thu)
|
25.00 |
1441 |
77 |
01:38:01 |
15.30 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/7/2013
(Sat)
|
38.10 |
2067 |
74 |
02:36:26 |
14.61 |
Port Salerno |
193 |
0 |
Rode the new path from Gomez to Pt. Palermo. Awesome! Only 2 miles in length but 17 miles to get there. It goes through some great Florida Scotland. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/8/2013
(Sun)
|
15.10 |
820 |
74 |
01:01:40 |
14.69 |
|
193 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/10/2013
(Tue)
|
25.00 |
1390 |
75 |
01:36:38 |
15.52 |
Jupiter Island |
193 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/12/2013
(Thu)
|
28.30 |
1623 |
75 |
01:48:53 |
15.59 |
JI Wildlife Refuge |
192 |
0 |
N wind. 15+ |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/14/2013
(Sat)
|
35.00 |
1818 |
73 |
02:32:57 |
13.73 |
Singer Island |
193 |
0 |
15+ese |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/15/2013
(Sun)
|
13.60 |
324 |
78 |
00:54:14 |
15.05 |
Island Way |
192 |
102 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/16/2013
(Mon)
|
6.60 |
312 |
70 |
00:30:00 |
13.20 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
12/17/2013
(Tue)
|
28.30 |
1580 |
80 |
01:50:07 |
15.42 |
JI Wildlife Refuge |
192 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/19/2013
(Thu)
|
28.30 |
1580 |
78 |
01:50:25 |
15.38 |
JI Wildlife Refuge |
192 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/21/2013
(Sat)
|
40.20 |
2054 |
68 |
03:01:52 |
13.26 |
Loblolly |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/22/2013
(Sun)
|
19.50 |
1085 |
75 |
01:18:31 |
14.90 |
Donald Ross/Jup Isl. |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/24/2013
(Tue)
|
28.30 |
1584 |
75 |
01:50:02 |
15.43 |
JI Wildlife Refuge |
191 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/26/2013
(Thu)
|
28.30 |
1570 |
74 |
01:52:24 |
15.11 |
JI Wildlife Refuge |
193 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/28/2013
(Sat)
|
28.00 |
1512 |
72 |
01:59:10 |
14.10 |
JI Wildlife Refuge |
193 |
0 |
Bad wind |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/30/2013
(Mon)
|
6.60 |
312 |
75 |
00:30:00 |
13.20 |
Phils |
192 |
0 |
|
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
12/31/2013
(Tue)
|
28.20 |
1563 |
76 |
01:50:59 |
15.25 |
JI Wildlife Refuge |
194 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| December Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
475.10 |
25,541 |
75 |
32:12:03 |
14.79 |
n/a |
192 |
102 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 144 |
3,476.15 |
194,931 |
75 |
242:29:09 |
14.51 |
n/a |
189 |
113 |
n/a |
Min: 47
Avg: 65
Max: 78
|
n/a |
n/a |
n/a |
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