| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
1/1/2013
(Tue)
|
27.34 |
00:00:00 |
0 |
180 |
Icycle bicycle |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
1/19/2013
(Sat)
|
11.92 |
01:11:47 |
136 |
190 |
Ride home |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
1/19/2013
(Sat)
|
9.04 |
00:40:27 |
0 |
141 |
Ride to |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
1/20/2013
(Sun)
|
1.27 |
00:05:58 |
115 |
190 |
neighborhood laps |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
1/20/2013
(Sun)
|
94.89 |
07:17:56 |
134 |
190 |
Orange belt plus trail |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
1/20/2013
(Sun)
|
4.22 |
20:00:00 |
122 |
190 |
ride to ride |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 6 |
148.68 |
29:16:08 |
127 |
180 |
n/a |
n/a |
n/a |
n/a |
|
2/10/2013
(Sun)
|
62.48 |
04:19:16 |
136 |
190 |
Kitten and Puppies 100 km |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
2/16/2013
(Sat)
|
11.04 |
00:53:33 |
143 |
190 |
Ride home |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
2/16/2013
(Sat)
|
8.64 |
00:39:53 |
134 |
190 |
Ride to |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 3 |
82.16 |
05:52:42 |
138 |
190 |
n/a |
n/a |
n/a |
n/a |
|
3/3/2013
(Sun)
|
25.07 |
01:49:44 |
139 |
190 |
|
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
3/9/2013
(Sat)
|
63.04 |
05:07:43 |
145 |
190 |
Kitten and Puppies 100 km |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
3/17/2013
(Sun)
|
124.27 |
09:19:56 |
134 |
190 |
Kitten and Puppies 200 km |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
3/23/2013
(Sat)
|
11.15 |
00:59:48 |
0 |
190 |
|
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 4 |
223.53 |
17:17:11 |
139 |
190 |
n/a |
n/a |
n/a |
n/a |
|
4/21/2013
(Sun)
|
51.75 |
03:59:56 |
0 |
190 |
Ken Cushey ride |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
4/27/2013
(Sat)
|
191.47 |
14:41:11 |
136 |
190 |
Kitten and Puppies 300 km |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 2 |
243.22 |
18:41:07 |
136 |
190 |
n/a |
n/a |
n/a |
n/a |
|
5/8/2013
(Wed)
|
199.32 |
12:22:12 |
0 |
138 |
Calvin's Challenge |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/12/2013
(Sun)
|
17.49 |
01:53:51 |
110 |
190 |
Preride ride of silence |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/15/2013
(Wed)
|
19.21 |
02:44:00 |
0 |
138 |
Ride of Silence |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/15/2013
(Wed)
|
5.23 |
00:40:22 |
0 |
190 |
Ride to ride |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/18/2013
(Sat)
|
250.90 |
00:00:00 |
0 |
190 |
Kitten and Puppies 300 |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
5/25/2013
(Sat)
|
103.33 |
06:48:41 |
139 |
190 |
Late spring 166 km |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/25/2013
(Sat)
|
8.23 |
00:47:41 |
116 |
190 |
Ride to ride |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 7 |
603.71 |
25:16:47 |
122 |
175 |
n/a |
n/a |
n/a |
n/a |
|
6/1/2013
(Sat)
|
372.00 |
00:00:00 |
0 |
190 |
Eastern PA 600 km |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/14/2013
(Fri)
|
101.19 |
06:18:22 |
0 |
190 |
MS150 Day 1 |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/15/2013
(Sat)
|
129.00 |
12:10:00 |
0 |
190 |
Allegheny Highlands 200 km |
Road: Steep |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/15/2013
(Sat)
|
63.48 |
03:31:49 |
0 |
190 |
MS150 day 2 |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/29/2013
(Sat)
|
4.35 |
15:00:00 |
158 |
190 |
10 second intervals around block - 13 reps |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/29/2013
(Sat)
|
65.00 |
04:27:00 |
133 |
190 |
Kitten and Puppies 100 km |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/30/2013
(Sun)
|
15.69 |
01:09:00 |
0 |
138 |
commute home |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/30/2013
(Sun)
|
19.60 |
01:33:00 |
0 |
190 |
Commute to Cranberry |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 8 |
770.31 |
44:09:11 |
146 |
184 |
n/a |
n/a |
n/a |
n/a |
|
7/4/2013
(Thu)
|
86.18 |
07:40:00 |
140 |
190 |
Tri-club ride to Moraine |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
7/20/2013
(Sat)
|
80.61 |
10:00:00 |
136 |
190 |
400 km abort |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
7/28/2013
(Sun)
|
14.60 |
01:19:00 |
27 |
190 |
|
Road: Rolling |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 3 |
181.39 |
18:59:00 |
101 |
190 |
n/a |
n/a |
n/a |
n/a |
|
8/3/2013
(Sat)
|
128.75 |
10:50:36 |
137 |
138 |
Weirton 200 km |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
8/10/2013
(Sat)
|
49.21 |
03:39:00 |
142 |
190 |
Brewvet |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
8/25/2013
(Sun)
|
70.00 |
05:38:00 |
143 |
138 |
Pedal Pittsburgh |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
8/31/2013
(Sat)
|
10.40 |
00:30:22 |
170 |
190 |
Fall time trial |
Track |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
8/31/2013
(Sat)
|
11.33 |
00:11:33 |
131 |
190 |
warmup |
Track |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
8/31/2013
(Sat)
|
0.35 |
00:01:12 |
0 |
138 |
|
Track |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 6 |
270.04 |
20:50:43 |
145 |
164 |
n/a |
n/a |
n/a |
n/a |
|
9/2/2013
(Mon)
|
42.96 |
03:13:39 |
39 |
138 |
|
Road: Flat |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
9/7/2013
(Sat)
|
125.30 |
10:40:00 |
0 |
190 |
Fall brevet - North Park - Sandy Lake - North Park |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
9/29/2013
(Sun)
|
12.00 |
00:58:50 |
100 |
190 |
|
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 3 |
180.26 |
14:52:29 |
70 |
173 |
n/a |
n/a |
n/a |
n/a |
|
10/12/2013
(Sat)
|
53.46 |
05:00:33 |
147 |
190 |
Mt Davis there and back |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
10/13/2013
(Sun)
|
27.41 |
02:30:00 |
128 |
190 |
DD Training ride |
Road: Hills |
other Seacycle
Cruiser |
Western Pennsylvania Wheelmen |
10/20/2013
(Sun)
|
25.00 |
00:00:00 |
144 |
190 |
DD training ride |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 3 |
105.87 |
07:30:33 |
140 |
190 |
n/a |
n/a |
n/a |
n/a |
|
11/3/2013
(Sun)
|
40.41 |
04:40:52 |
104 |
190 |
DD Training ride - first half |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
11/10/2013
(Sun)
|
36.11 |
04:24:00 |
106 |
187 |
DD Training - second half |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
11/17/2013
(Sun)
|
51.99 |
04:41:21 |
140 |
185 |
Last DD training - 10 hills |
Road: Hills |
other Seacycle
Cruiser |
Western Pennsylvania Wheelmen |
11/30/2013
(Sat)
|
46.06 |
07:28:37 |
135 |
181 |
2013 Dirty Dozen |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 4 |
174.57 |
21:14:50 |
121 |
186 |
n/a |
n/a |
n/a |
n/a |
|
12/28/2013
(Sat)
|
32.70 |
02:39:07 |
138 |
182 |
Ken Cushey ride |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 1 |
32.70 |
02:39:07 |
138 |
182 |
n/a |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 50 |
3,016.44 |
226:39:48 |
128 |
181 |
n/a |
n/a |
n/a |
n/a |
|
