| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
1/8/2013
(Tue)
|
54.41 |
0 |
0 |
152 |
1,745 |
18.00 |
39.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. With five others. Mostly casual pace. Didn't push much, but quads hurt. Probably since this is first ride in ten days. |
| Weather Conditions: Cool start around 43°. Warmed by ride home. Light winds. |
1/9/2013
(Wed)
|
56.04 |
0 |
0 |
150 |
1,598 |
18.50 |
45.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride "McRide". Rode with six others. Easy to moderate pace with a couple sprints. Legs a bit sore. |
| Weather Conditions: Cool to cold start. Warmed a little as club ride started. Light winds |
1/16/2013
(Wed)
|
49.56 |
0 |
0 |
152 |
1,454 |
18.40 |
43.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride with ten others. Moderate pace. Made one push, otherwise took it easy. |
| Weather Conditions: Felt cold in two layers. Probably started in upper 30's. Maybe 42 on return. Winds about ten. |
1/18/2013
(Fri)
|
43.16 |
0 |
0 |
150 |
1,022 |
19.30 |
37.20 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Skipped the Seven Hills loop. Legs are sore, but not too bad. |
| Weather Conditions: "Warm" start at 55°. but it cooled some before getting to work. Ride home was cold. Arm warmers weren't enough. Face and fingers were cold. |
1/20/2013
(Sun)
|
50.33 |
0 |
0 |
148 |
1,331 |
19.10 |
40.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Moderate pace. |
| Weather Conditions: A bit cool in Summer clothes at about 58°. Light winds. Return colder, but wore more layers. |
1/22/2013
(Tue)
|
60.98 |
0 |
0 |
150 |
1,795 |
18.30 |
42.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: to & from club ride with Jimy and Bryan. Went fast to & from, but club ride was very slow. Legs feel good and had power when needed. Did a few sprints.
Clicking noise gone. Tightened cassette |
| Weather Conditions: Cool start at 43°. Finally warmed by end of club ride. |
1/23/2013
(Wed)
|
50.57 |
0 |
0 |
150 |
1,443 |
18.50 |
46.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from "McRide" Rode with Jimmy, Cass, Mark, JR and Bryan. A few sprints. Easy pace club ride, but fat to & from. Legs feel good. |
| Weather Conditions: Cool start near 45°, but warmed quickly. Light winds. |
1/27/2013
(Sun)
|
47.27 |
0 |
0 |
154 |
1,375 |
18.30 |
43.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Jean. Biking Las Vegas club joined us, so we had about thirty cyclists. Some went on for more miles, some did less. Legs felt ok, but I didn't want to push too hard. Made moderate effort against the wind. Still got to Jean with the lead group. |
| Weather Conditions: WINDY! Must have been up to 40 mph. Had to work to do 14 mph downhill! Coming back we got up to 44 mph without really trying. |
| January Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
412.32 |
0 |
0 |
151 |
11,763 |
18.53 |
46.00 |
n/a |
n/a |
n/a |
2/1/2013
(Fri)
|
35.79 |
0 |
0 |
152 |
723 |
20.80 |
35.30 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Another intro ride after being off bike for several days. Easy to moderate pace. Out Boulder Hwy to entrance of Lake Las Vegas & back. |
| Weather Conditions: Calm, temp mid 60's |
2/3/2013
(Sun)
|
33.43 |
0 |
0 |
151 |
700 |
19.50 |
36.50 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Medium route to and short route from. Moderate effort. Felt out of shape on old recumbent. Getting spoiled on the new one. Legs feel ok. |
| Weather Conditions: Ride to work was in mid 60's with light wind. Homeward was mid 50's with light winds |
2/5/2013
(Tue)
|
55.01 |
0 |
0 |
152 |
2,045 |
17.70 |
44.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride up & down Horizon Ridge. Alternating sprints and slows. Mostly easy pace. Legs feel great! |
| Weather Conditions: Cool start around 45°. Warmed to mid 60's. Nearly calm |
2/6/2013
(Wed)
|
51.27 |
0 |
0 |
151 |
1,441 |
18.20 |
47.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about ten riders. Mostly easy pace, but I did a personal best at 47.4 mph down the Seven Hills loop. |
| Weather Conditions: Cool start without leg warmers. Took arm warmers off later. Light winds at first, then moderate headwinds for ride home. |
2/7/2013
(Thu)
|
60.88 |
0 |
0 |
150 |
2,317 |
17.60 |
49.10 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Bike Shop ride with eight other riders. Good workout with several pushes and cool offs. Legs feel worked but not injured. |
| Weather Conditions: Cool start, but warmed quickly. Especially on climbs. Had slight tailwind on return. |
2/13/2013
(Wed)
|
50.90 |
0 |
0 |
153 |
1,473 |
18.20 |
45.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with six other riders. Moderate to easy pace. Did one push up St Rose. |
| Weather Conditions: Cool until club ride over. Near calm. |
2/15/2013
(Fri)
|
60.86 |
0 |
0 |
152 |
1,832 |
18.60 |
39.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. About nine other riders. Several easy stretches and several long moderate pulls. Wind was a factor. |
| Weather Conditions: Cool start without leg warmers. Eventually warmed. Light tailwind to get me to start, but winds picked up to about 15 mph. Died down for return. |
2/16/2013
(Sat)
|
42.86 |
0 |
0 |
150 |
1,004 |
19.00 |
37.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Didn't do Seven Hills due to shorter time. Old bike is harder to push. Gave me a workout! Got spoiled on the carbon fibre. |
| Weather Conditions: Cool in Summer gear. Shifting winds of about 7 mph. |
2/17/2013
(Sun)
|
47.51 |
0 |
0 |
148 |
1,292 |
18.10 |
41.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: long route commute, including Seven Hills. Another tough workout. Feels like something is dragging the bike. Did find broken seat bolt. Broke cleat spring on way home. Couldn't clip-in for three miles. |
| Weather Conditions: Good weather going, but cool and windy ride home. |
2/21/2013
(Thu)
|
76.23 |
0 |
0 |
153 |
3,281 |
17.30 |
43.70 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride to Boulder City with side trip into Little Itally. Lots of hills! Really struggled to get back up. |
| Weather Conditions: Cool even with underarmor and leg warmers and jersey. Got warm on the climbs, though. Light breezes, maybe around 7 mph. |
2/23/2013
(Sat)
|
44.40 |
0 |
0 |
153 |
1,093 |
17.70 |
37.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Skipped Seven Hills loop. Tough ride in the wind this day. Legs feel worked. |
| Weather Conditions: Winds 25 to 30 mph. In some places I went 8 mph slower that usual. Almost warm ride in, but COLD ride home. |
2/27/2013
(Wed)
|
50.68 |
0 |
0 |
155 |
1,417 |
18.80 |
42.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from McRide. Had about twelve in the group this time. Moderate pace with a couple sprints. Legs feel worked, but good. |
| Weather Conditions: Cool about 41° with light tailwind to start. Wind picked up to about 15 mph by return. |
| February Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
609.82 |
0 |
0 |
152 |
18,618 |
18.31 |
49.10 |
n/a |
n/a |
n/a |
3/1/2013
(Fri)
|
40.32 |
0 |
0 |
155 |
1,666 |
19.40 |
44.00 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo around Frenchman's Mountain. Some long climbs followed by fast descents. Legs got a workout. |
| Weather Conditions: Warm ... mid 60's to low 70's. Mostly light to moderate winds, but there were some side gusts that were scary! |
3/2/2013
(Sat)
|
47.61 |
0 |
0 |
152 |
1,247 |
18.90 |
41.10 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Bike seemed to work better after lubing pedals and making sure brakes didn't drag on wheels. Pushed harder and longer than I have this season. Legs are tired. |
| Weather Conditions: Great day! Start at 67° and got to work at about 70°. Light winds for most of the way. Arm warmers too hot for return. |
3/3/2013
(Sun)
|
29.00 |
0 |
0 |
150 |
543 |
16.70 |
41.10 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride "Flat Sprint 1" with about twenty riders. Started casual especially into the wind. Had some slow newbies and had to wait for them. Then did a few mad sprints with the wind. |
| Weather Conditions: Winds weren't supposed to happen this soon. Estimate 18 mph steady with gusts to 35. Sidewinds nearly knocked me over. |
3/5/2013
(Tue)
|
57.01 |
0 |
0 |
153 |
2,256 |
19.60 |
42.90 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Lake Loop "with Crase and one other". Left the two guys behind on the downhill expecting them to catch me on the Boulder City hill. They caught me with about 1000 yards to the top, which was better than I'd thought. |
| Weather Conditions: cool at 5 am. Very light winds. Warmed to mid 60's by finish. |
3/6/2013
(Wed)
|
49.62 |
0 |
0 |
153 |
1,443 |
18.10 |
50.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about 14 other riders. Worked hard against the wind, then hard and fast with the wind. |
| Weather Conditions: WINDY! guessing 20 mph with gusts to 30. |
3/12/2013
(Tue)
|
49.19 |
0 |
0 |
153 |
1,650 |
19.70 |
40.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Lake Las Vegas and then to JT' bike shop. solo. Felt good. Kept steady pressure most of the way. Able to climb the LLVegas loop without granny gear. May have had help from wind. |
| Weather Conditions: Warm. Great day to ride. Light wind at my back to start. Picked up for 10 mph headwind on way back. |
3/13/2013
(Wed)
|
50.66 |
0 |
0 |
154 |
1,391 |
18.40 |
45.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: to & from club ride "McRide". rode with thirteen others. Pushed up the hills a bit, but rode easy pace for most of ride. Pushed getting there and back. Quads were sore after. |
| Weather Conditions: cool start on bare legs, but it warmed quickly. Almost hot by return. Light headwind getting there, and about 10 mph headwind coming home. |
3/15/2013
(Fri)
|
52.92 |
0 |
0 |
154 |
1,667 |
16.50 |
42.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Recovery ride with Gene and Jimmy. A couple steep hills, but mostly an easy ride. |
| Weather Conditions: Warm 61° to start and probably 80° by return. |
3/16/2013
(Sat)
|
47.53 |
0 |
0 |
152 |
1,231 |
18.90 |
41.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Old bike feels like a tank. Really had to make an effort to get up the hills. Must do more on this bike to get in shape. Legs feel worked but good. |
| Weather Conditions: Very warm. Around 80° NNE wind at about 10 to 15 mph. Made me think I was doing well to start. |
3/17/2013
(Sun)
|
47.51 |
0 |
0 |
150 |
1,177 |
19.00 |
44.00 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Still feel out of shape. Wonder if bike is not working right. |
| Weather Conditions: Warm & windy. Mid to upper70's with 15 mph winds. Winds shifting direction frequently |
3/19/2013
(Tue)
|
60.93 |
0 |
0 |
150 |
1,850 |
17.70 |
34.20 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jim, Jimmy and Cass. Would have been easy ride except for the wind. Did a big push up the Rever Mt. Trail with strong tailwind. May have injured left quad again. |
| Weather Conditions: Warm. Started with light 3 mph tailwind, but winds picked up to abot 18 mph. Into that all the way home. |
3/21/2013
(Thu)
|
58.93 |
0 |
0 |
152 |
2,150 |
18.60 |
48.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Bike Shop ride into the hills. Did slow climbs, but FAST descents! A good workout. . . then the wind came up. Headwinds all the way home. Ouch! |
| Weather Conditions: Cool start, thanks for arm warmers. Moderate head/crosswinds getting there. Not very windy during club ride, but homewards had headwinds up to 30 mph. I think more. |
3/22/2013
(Fri)
|
47.53 |
0 |
0 |
151 |
1,207 |
19.20 |
44.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Started easy due to sore quad, but put more effort in as left quad could take it. Winds made it challenging. |
| Weather Conditions: Cooler than usual lately, but still warm. Needed arm warmers for ride home. Strong tail winds to start, then died off, then moderate headwinds. |
3/29/2013
(Fri)
|
51.15 |
0 |
0 |
151 |
1,324 |
19.00 |
38.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor, then out to Lake Las Vegas. Met Augie a recumbent trike rider. Stopped to fix head light mount. It got way loose. |
| Weather Conditions: Warm, 80°. Winds felt like 10 to 15 mph, but Weather Channel says only 6. |
3/30/2013
(Sat)
|
47.49 |
0 |
0 |
150 |
1,236 |
18.70 |
41.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs sore. Speed is down. Must get in better shape for tour de Fire.
Motorist looped back to ask about my headlight. |
| Weather Conditions: 80° going in. Light winds, but always headwinds. |
3/31/2013
(Sun)
|
47.53 |
0 |
0 |
147 |
1,188 |
16.80 |
44.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs were shot! Stressed from yesterday, then tough headwinds! Some places on St Rose couldn't do 9 mph. |
| Weather Conditions: Temp around 80°, but winds 20 to 30! |
| March Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
784.93 |
0 |
0 |
152 |
23,226 |
18.48 |
50.50 |
n/a |
n/a |
n/a |
4/6/2013
(Sat)
|
47.53 |
0 |
0 |
152 |
1,219 |
18.50 |
45.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. took it easy since being off bike for six days. Legs are a little sore and probably worse in the morning. |
| Weather Conditions: Light winds, but changing direction frequently. |
4/7/2013
(Sun)
|
64.91 |
0 |
0 |
150 |
1,903 |
17.10 |
41.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Mostly easy pace due to several riders recovering from day before. First time the recumbent beat everybody up Georgia Hill. |
| Weather Conditions: Warm & windy. |
4/10/2013
(Wed)
|
56.95 |
0 |
0 |
149 |
1,804 |
19.40 |
46.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride "McRide", but we didn't stop at McDonalds this time. Fast pace for most of ride. Legs felt strong. Last big effort before Tour de Fire.
Discovered chain was in wrong place on pulley. Ride is much quieter now! |
| Weather Conditions: Cool start. Had to get out arm warmers. Moderate winds about 15 mph. |
4/11/2013
(Thu)
|
21.27 |
0 |
0 |
150 |
295 |
20.10 |
31.20 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Taper for Tour de Fire. Easy pace on flat roads. |
| Weather Conditions: Warm with winds around 10 or 12 mph. |
4/12/2013
(Fri)
|
5.40 |
0 |
0 |
149 |
78 |
19.80 |
31.10 |
Off: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Stay loose for Century ride tomorrow. Easy easy pace. |
| Weather Conditions: 80° with light winds. |
4/13/2013
(Sat)
|
114.50 |
0 |
0 |
147 |
7,245 |
16.70 |
47.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Tour de Fire. Started great. Averaged 19 mph on the way out. Then the winds hit. I was BRUTAL! I was a zombie by the finish. |
| Weather Conditions: Cool start and calm. Stayed calm until about 11:00. For last three hours head/side winds were 25 to 30 with gusts to 40 mph. Several times it made me swerve. Had to be careful when cars came by. Could have served into traffic. |
4/14/2013
(Sun)
|
30.98 |
0 |
0 |
148 |
668 |
18.50 |
35.70 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work. Intended to do recovery ride, but it went faster. Legs felt good! |
| Weather Conditions: Warm with light tail/cross winds. Return with strong tailwinds 21 mph with higher gusts. |
4/21/2013
(Sun)
|
64.40 |
0 |
0 |
152 |
1,884 |
16.70 |
43.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Boulder City with three other riders. Easy pace for most. |
| Weather Conditions: Wind picked up to give 18 to 20 mph headwind for return. |
4/22/2013
(Mon)
|
38.70 |
0 |
0 |
150 |
1,592 |
19.30 |
45.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Frenchman's Loop. Parts of this ride were done on Tour de Fire. This time did those about five miles per hour faster. Less wind. Legs felt good, but HR was way up. Due to heat I hope. |
| Weather Conditions: Temps at 90° with changing winds. Light at times, then 15 mph headwinds. At all different directions. Must have gone through dust devel as strong gust blew sand in my face hitting me from the left, then right quickly. |
4/24/2013
(Wed)
|
50.31 |
0 |
0 |
151 |
1,359 |
19.20 |
44.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about twelve others. Faster pace this time. Legs felt good. pushed in a few places. |
| Weather Conditions: 60° start with a breath of wind. Had very slight tailwind going. Strong headwinds going back and during half of main ride. Estimate 15 mph. |
4/27/2013
(Sat)
|
47.55 |
0 |
0 |
148 |
1,253 |
19.10 |
41.70 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. legs felt good, but HR was way up. |
| Weather Conditions: Warm! 90°. Winds about 10 to 15 in a few places. Seemed to be againt me more than with me. |
4/28/2013
(Sun)
|
47.54 |
0 |
0 |
148 |
1,267 |
18.70 |
42.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs didn't have it today. |
| Weather Conditions: Hot 90 plus. Moderate winds. |
| April Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
590.04 |
0 |
0 |
150 |
20,567 |
18.13 |
47.10 |
n/a |
n/a |
n/a |
5/3/2013
(Fri)
|
59.28 |
0 |
0 |
153 |
1,795 |
18.30 |
40.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jimmy, Mark and Chuck. Mostly easy pace with a few moderate pushes. |
| Weather Conditions: Warm; light North tailwind to start. Winds picked up to about 10 to 15 mph from the East |
5/4/2013
(Sat)
|
86.51 |
0 |
0 |
151 |
2,890 |
19.10 |
40.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Rode with Biking Las Vegas club for a change. Went to Goodsprings. Did some long steady pulls. Did a lot of casual riding. Legs are tired and a little sore. |
| Weather Conditions: Warm. Winds about 10 to 12 mph against us going out, then switched to headwinds on the way back. |
5/12/2013
(Sun)
|
30.96 |
0 |
0 |
152 |
670 |
18.40 |
35.70 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium commute. Legs were ok, but heart seemed stressed. A week off the bike and I'm out of shape. |
| Weather Conditions: Hot. Mid-90's. Light tailwind going to work. |
5/14/2013
(Tue)
|
61.05 |
0 |
0 |
152 |
1,823 |
18.10 |
44.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jim T, Jimmy, JT and Mark. Moderate to easy pace. Heart felt better this time. Legs ok. |
| Weather Conditions: Warm to HOT. Started at 80° feels like 95° now. Winds 3 to 10 changing direction frequently. |
5/16/2013
(Thu)
|
39.02 |
0 |
0 |
149 |
1,618 |
20.10 |
47.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Frenchman's Loop solo. Felt good with fresh legs. they feel slightly sore now. |
| Weather Conditions: Warm in mid-70's. Light winds for most, but had strong cross winds on downhill into Nat'l Park. Winds helped me up Boulder Hwy |
5/18/2013
(Sat)
|
56.03 |
0 |
0 |
150 |
1,753 |
19.90 |
44.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McGhie's grand openning of Henerson branch. About 50 riders & felt like a Critcal Mass. Made some strong efforts trying to keep up with the racing teams. |
| Weather Conditions: Warm with light winds. |
5/19/2013
(Sun)
|
42.90 |
0 |
0 |
148 |
996 |
18.20 |
34.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium commute. Tough ride against the wind. |
| Weather Conditions: Upper 80's with 15 to 25 mph winds. |
5/21/2013
(Tue)
|
43.53 |
0 |
0 |
151 |
1,631 |
19.90 |
42.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Frenchman's Loop solo. Heart feels stronger. Still not ready to tackle Owens Hill. I think that is 14% grade or better. |
| Weather Conditions: Warm, but not too hot. Light winds. Seemed to help on Boulder. Not as strong as they were last time for this ride. |
5/22/2013
(Wed)
|
50.27 |
0 |
0 |
151 |
1,370 |
17.70 |
47.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide without the Mc, stopped at Starbucks instead. Eight of us total. Tough against the wind! Held 39 mph a long time on Bermuda. |
| Weather Conditions: Hot & WINDY! Winds at twenty with gusts to 35. |
5/24/2013
(Fri)
|
64.64 |
0 |
0 |
150 |
2,031 |
17.50 |
43.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Mostly very casual ride to Boulder City. Late personal start, so I gunned it to get there. Averaged 19.4 with calm or very slight headwinds to get to the start. |
| Weather Conditions: Cool start at 67° near calm. Warmed to mid 80's with maybe 7 mph wind from East. |
5/25/2013
(Sat)
|
66.21 |
0 |
0 |
148 |
2,381 |
18.20 |
46.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Hill climbing in Anthem Heights with bike club. Steep hills and strong headwinds. Wore me out!
Heart Rate monitor not working right. Average HR should be around 157. Time for new batt. |
| Weather Conditions: Warm & WINDY. 20 t0 25 mph. |
5/27/2013
(Mon)
|
86.08 |
0 |
0 |
148 |
2,527 |
19.50 |
42.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Blue Diamond. We started slow, then stepped it up. Had great speeds in spite of wind. Legs are more tired than sore. |
| Weather Conditions: Warm to hot. Probably 15+ mph winds at 95°. |
5/31/2013
(Fri)
|
81.88 |
0 |
0 |
151 |
3,540 |
15.70 |
37.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride with Mark on River Mountains Trail. Moderate to easy pace with a few efforts up the hills. |
| Weather Conditions: Warm. Winds came up to about 20 mph |
| May Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
768.36 |
0 |
0 |
150 |
25,025 |
18.41 |
47.30 |
n/a |
n/a |
n/a |
6/1/2013
(Sat)
|
29.79 |
0 |
0 |
151 |
854 |
13.90 |
36.00 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Rode to Green Valley to ride with club to RTC. RTC sponcering 3 Foot Rule awareness ride. Too slow at 5 mph on the flats. Stop N go traffic at lights. Very easy pace. |
| Weather Conditions: No wind until end of RTC ride. Temps about 85°. |
6/2/2013
(Sun)
|
38.89 |
0 |
0 |
150 |
835 |
18.40 |
36.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute shortened due to flat. Tough ride climbing into Green Valley. Heart Rate was high. Then had flat and didn't push as hard when resumed ride. Strong East winds. |
| Weather Conditions: HOT! Start at 95° and got hotter. Winds around 20 mph. |
6/4/2013
(Tue)
|
61.16 |
0 |
0 |
151 |
2,288 |
18.30 |
49.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride from McGhies East. Lost the group atop Democracy. Searched a bit, then did own ride. Put in some efforts up hill and down. |
| Weather Conditions: Warm with light winds. |
6/5/2013
(Wed)
|
50.27 |
0 |
0 |
151 |
1,339 |
18.70 |
44.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: to & from club ride McRide, but did not stop at McDonalds this time. Moderate pace pushed a few times. Didn't feel strong at first, then got some energy. Left quad is sore. |
| Weather Conditions: Warm with light winds. But St Rose was a good headwind. Maybe ten to fifteen mph. |
6/11/2013
(Tue)
|
37.17 |
0 |
0 |
150 |
1,041 |
19.80 |
41.70 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Just out for a spin. Stopped at JT's and Terry's bike shops. Moderate effort on rolling hills. |
| Weather Conditions: Hot with light winds. |
6/12/2013
(Wed)
|
56.23 |
0 |
0 |
148 |
1,499 |
19.20 |
46.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: to & from club ride. rode with about 12 riders. Fast pace and head winds gave a good workout. Legs are sore. |
| Weather Conditions: Hot & windy. Light winds to start, but strong winds brought me home. Tough headwinds on St. Rose. |
6/14/2013
(Fri)
|
49.90 |
0 |
0 |
151 |
1,114 |
17.90 |
43.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "Split Ends" club ride. Easy paced club ride, but strong rides to & from. Adjusted handlebar height due to new thicker seat pad. Must adjust headrest too. |
| Weather Conditions: Warm to hot with light winds. Headwinds coming home. |
6/15/2013
(Sat)
|
57.30 |
0 |
0 |
149 |
1,859 |
19.00 |
44.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & From club ride to Lake Las Vegas. Easy in places, the hammered it in others! Great workout. Legs feel worked. |
| Weather Conditions: Light winds temp about 85 to start, 95 by end. |
6/17/2013
(Mon)
|
40.05 |
0 |
0 |
149 |
1,796 |
19.10 |
43.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Frenchman's Loop, with Owen's Hill. Struggled up Owen's: almost walked. Kept a good pace. Hit a rock climbing on E Lake Mead Blvd. Didn't realize I was flat until Lakeshore Dr. Fixed flat at park pay station. |
| Weather Conditions: Warm with very light winds except by the lake it may have been up to 10 mph. |
6/18/2013
(Tue)
|
59.64 |
0 |
0 |
150 |
1,828 |
17.90 |
45.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride on part of River Mt Trail and Racetrack road. Moderate to easy pace. Pushed a little on the way back. |
| Weather Conditions: Warm. Calm in places. Light winds changing directions. Then moderate tail crosswind to take me home. |
6/23/2013
(Sun)
|
44.38 |
0 |
0 |
148 |
1,000 |
18.80 |
41.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work. Old bike, wind and temp wore me out! |
| Weather Conditions: Temp around 100° Winds at 18+. Headwinds on St Rose and heat made it a slow grind. |
6/25/2013
(Tue)
|
61.00 |
0 |
0 |
149 |
1,866 |
17.70 |
42.00 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jimmy and Mark. Mostly easy pace, but I punched it on several hills. |
| Weather Conditions: Comparatively cool start, but warmed quickly. Winds were only around 10 mph, but always seemed to be headwinds. Wind direction changed frequently. |
6/25/2013
(Tue)
|
49.56 |
0 |
0 |
147 |
1,326 |
19.00 |
47.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about ten riders. Started slow, but got some wind and did some long pulls. Rick said I made him work up Horizon Ridge. Then he couldn't hold my pace up St Rose. My recumbent had the wind advantage. |
| Weather Conditions: Warm to hot. Moderate winds, but even 15 mph is felt on St Rose. |
6/27/2013
(Thu)
|
56.01 |
0 |
0 |
148 |
1,821 |
18.90 |
43.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Lake Las Vegas with Reed and Mark. Intervals I guess: alternating hard pulls with casual rolling. Legs felt strong, and are a bit sore now. |
| Weather Conditions: Hot! 90° to start, and prob. over 100 by end. Kept drinking, but it was not enough. |
6/29/2013
(Sat)
|
42.05 |
0 |
0 |
149 |
1,665 |
17.20 |
41.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Good pace and strong efforts on the hills. |
| Weather Conditions: warm to hot. Light winds |
| June Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
733.40 |
0 |
0 |
149 |
22,131 |
18.35 |
49.50 |
n/a |
n/a |
n/a |
7/4/2013
(Thu)
|
66.87 |
0 |
0 |
149 |
1,906 |
18.20 |
41.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride to Boulder City. Made good efforts on some of the hills. Easy to moderate pace in many places. Legs feel worked a little sore. |
| Weather Conditions: |
7/6/2013
(Sat)
|
69.68 |
0 |
0 |
149 |
3,312 |
18.40 |
48.90 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Brooklyn Bagels to Callville Bay & back with Dennis. Pushed it from the start. Lost my drive after climbing out of Callville. Should have had more carbs. Didn't have oatmeal for breakfast. |
| Weather Conditions: Warm with 17 mph winds. |
7/8/2013
(Mon)
|
45.75 |
0 |
0 |
148 |
1,111 |
17.80 |
40.70 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jimmy & Bryan. Easy pace for most of ride. Discovered front wheel not turning freely. Corrected some, but not completely. No wonder the ride from Callville was tough!. Left quad was sore at first, but did better later. |
| Weather Conditions: Warm with light winds, yet changing directions. We had a 10+ mph tailwind on LV Blvd. |
7/9/2013
(Tue)
|
61.19 |
0 |
0 |
149 |
1,903 |
18.00 |
44.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "Racetrack Run" club ride with Jimmy and Mark. Mostly easy ride with a few sprints. Still trying to get front wheel to roll freely. Still too much resistance. |
| Weather Conditions: Warm with winds up to 10 mph. |
7/13/2013
(Sat)
|
58.86 |
0 |
0 |
150 |
1,997 |
17.80 |
42.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Lake Las Vegas. First ride after extending boom. Leg reach is much better. I have more leverage. Sprint a while then wait for others. First time to climb Lake Las Vegas hill in middle ring.
Minor crash. Right glute is sore. Bike seems OK. |
| Weather Conditions: Calm until almost home. Temp in upper 80's. |
7/16/2013
(Tue)
|
61.93 |
0 |
0 |
149 |
1,804 |
17.90 |
42.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride with Jimmy, Mark and Bryan.
Mostly easy pace with some good sprints added. Adjustments to leg reach give more leverage. |
| Weather Conditions: Warm. Some places with 15 mph winds or more. |
7/19/2013
(Fri)
|
53.38 |
0 |
0 |
145 |
0 |
20.50 |
36.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: From Cedar Rapids towards Vinton. Slight headwind going out. Felt good. |
| Weather Conditions: Cool, with light winds. Crepuscular bugs were out, especially by the river. Nearly had first breakfast. |
7/20/2013
(Sat)
|
6.78 |
0 |
0 |
146 |
52 |
12.20 |
22.60 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride to dip rear wheel in the Misouri river. Saw two accidents due to stupid cyclists. |
| Weather Conditions: Warm, calm |
7/21/2013
(Sun)
|
54.67 |
0 |
0 |
147 |
1,218 |
18.20 |
39.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Did 50 miles at 19.5 mph, then biked around town for six miles which bought my average down. Gal ahead of me thought my bright light was a car and called "Car Back!". |
| Weather Conditions: Looked like rain to start, but we out ran it and stayed dry. Started with about 10 mph crosswind, but that went to nothing later. |
7/22/2013
(Mon)
|
109.23 |
0 |
0 |
147 |
3,300 |
19.40 |
43.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Longest ride of RAGBRAI. Got lost on loop so I ended with three miles less than the true loop riders. |
| Weather Conditions: Fog in the valleys starting out. |
7/23/2013
(Tue)
|
58.56 |
0 |
0 |
148 |
1,472 |
19.40 |
37.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Got lost again. Added eight miles to ride. |
| Weather Conditions: Didn't notice wind. Temps were cool at start. |
7/24/2013
(Wed)
|
58.65 |
0 |
0 |
148 |
1,681 |
18.10 |
0.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Started at 5:23. I think I had another "Car Back" due to my bright headlight. Drive train was making growling clicking sound. Found out later that the bearings were shot in rear wheel. Had to buy new wheel, since they had no Zipp parts. Speed was down probably due to the bearings.
Missed another turn to add milage. |
| Weather Conditions: ? don't remember |
7/25/2013
(Thu)
|
53.28 |
0 |
0 |
149 |
1,572 |
19.00 |
42.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: 5:24 start. Still another comment about my bright light. Cooler temps keep my HR down for same effort. New wheel is quiet both pedaling and coasting. Speed is up, so it looks like the bearings slowed me. Oh, I go my chest strap back! |
| Weather Conditions: |
7/26/2013
(Fri)
|
52.19 |
0 |
0 |
148 |
434 |
19.80 |
36.00 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Later start due to the over night rain. Started at 5:57.
Flatest day of the trip, so I got good speed. took it slow to start though on the wet streets. |
| Weather Conditions: cool start. |
7/27/2013
(Sat)
|
64.76 |
0 |
0 |
147 |
1,171 |
19.80 |
41.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Started at 5:06. Last day of ride, so people want to get done and avoid the mad frenzie of the end town. Held 20 mph average until Fort Madison. Geting to dipping area and riding through town brought average down. |
| Weather Conditions: COLD morning! Needed leg warmers! After riding for an hour I saw temperature sign that said 54°. Tail wind made this a fast pace. Also had challenge from other rider. |
| July Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
875.78 |
0 |
0 |
148 |
22,933 |
18.71 |
48.90 |
n/a |
n/a |
n/a |
8/14/2013
(Wed)
|
50.48 |
0 |
0 |
149 |
1,350 |
17.90 |
46.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" with five others. Easy pace for almost all of ride. Need to restart slowly since this is first ride in two weeks. Legs are a little sore. |
| Weather Conditions: Warm with light winds. |
8/20/2013
(Tue)
|
60.84 |
0 |
0 |
151 |
1,799 |
18.20 |
43.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "Racetrack Run" club ride with JT, Jimmy and Robert. Out of shape. Very slow on hills. Didn't push it much. Need to ease back into cycling and then ramp it up. |
| Weather Conditions: Warm with light winds |
8/21/2013
(Wed)
|
50.70 |
0 |
0 |
150 |
1,425 |
18.60 |
46.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" |
| Weather Conditions: |
8/28/2013
(Wed)
|
50.36 |
0 |
0 |
150 |
1,337 |
18.90 |
48.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" |
| Weather Conditions: |
8/31/2013
(Sat)
|
58.08 |
0 |
0 |
150 |
2,067 |
17.30 |
42.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: River Mountain Trail with Green Valley Cyclists and Biking Las Vegas. Trail washed out so changed to Lake Las Vegas. |
| Weather Conditions: Light winds |
| August Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
270.46 |
0 |
0 |
150 |
7,978 |
18.16 |
48.00 |
n/a |
n/a |
n/a |
9/2/2013
(Mon)
|
40.00 |
0 |
0 |
152 |
1,629 |
18.20 |
42.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Frenchman's Loop. HR up very high. Feel out of shape. Legs ok, but heart is working hard. |
| Weather Conditions: Mostly calm, warm. |
9/3/2013
(Tue)
|
60.88 |
0 |
0 |
150 |
1,773 |
18.20 |
41.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "Racetrack Run" club ride with three others. mostly easy pace with a few sprints. Bike seems easier to push since lubing chain. It may have been rusty from rains. |
| Weather Conditions: Light winds kept changing direction. |
9/4/2013
(Wed)
|
50.56 |
0 |
0 |
151 |
1,341 |
19.10 |
47.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" with about ten riders. Good speed getting there and back. club ride was moderate with some good sprints. HR is coming down a bit. |
| Weather Conditions: Warm with light winds |
9/6/2013
(Fri)
|
23.16 |
0 |
0 |
151 |
467 |
16.30 |
26.70 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Short easy recovery ride with Jimmy. |
| Weather Conditions: Light winds if any. |
9/7/2013
(Sat)
|
49.31 |
0 |
0 |
151 |
3,715 |
17.00 |
53.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Pedal to the Medal ride through Red Rock Canyon and up Potosi. Tough climbs, but the downhills were crazy fast! HR is up, but not bad for the effort. |
| Weather Conditions: Overcast and light rain in places. |
9/19/2013
(Thu)
|
41.35 |
0 |
0 |
153 |
909 |
18.70 |
39.00 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: To Town Square to pick up ride packet.
Saw Christine, Mark and Chuck there. |
| Weather Conditions: Calm & warm. |
9/21/2013
(Sat)
|
80.70 |
0 |
0 |
148 |
3,988 |
16.80 |
43.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Viva Bike Vegas. Started OK, but climbing Alta I may have pushed too hard. The Red Rock loop was tough, but I didn't have to walk it. My calves were beginning to hurt. By mile 50 I was cramping. I took electrolytes, calcium, and fluids. Stretched, but nothing helped. At mile 80 I had to SAG in. First time ever! I need to make sure I train properly next time! |
| Weather Conditions: Warm, but not too hot. Wind was not supposed to be up, but it was at least 15 mph. Higher by the time I quit. |
9/23/2013
(Mon)
|
35.55 |
0 |
0 |
151 |
584 |
20.00 |
35.40 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Recovery ride. Mostly flat or gradual inclines. Left calf is still sore. Tried to stretch it some while coasting. Heel doesn't hurt now. |
| Weather Conditions: Warm and very windy. Estimate 15 to 18 mph winds. |
9/24/2013
(Tue)
|
61.59 |
0 |
0 |
150 |
1,740 |
18.10 |
42.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "Racetrack Run" club ride with six others. Good recovery ride with a few sprints. calves only a bit sore. |
| Weather Conditions: Cool start: glad I found arm warmers. Mostly calm. |
9/26/2013
(Thu)
|
40.46 |
0 |
0 |
152 |
1,555 |
18.70 |
47.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Circle around Frenchman's Mt. solo. Felt strong. Legs less sore. |
| Weather Conditions: Warm & windy. 15 o 18 mph winds with gusts to 25. |
9/28/2013
(Sat)
|
57.40 |
0 |
0 |
153 |
1,292 |
18.50 |
40.30 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: To & from club ride "Flat Sprint" with five other riders. Mostly easy pace with a few sprints here and there.
Legs feel good, but not strong as I should be. |
| Weather Conditions: Cold start. couldn't find arm warmers and I was cold. Near calm, but slight head winds both going and coming back. |
| September Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
540.96 |
0 |
0 |
151 |
18,993 |
18.10 |
53.00 |
n/a |
n/a |
n/a |
10/1/2013
(Tue)
|
54.62 |
0 |
0 |
153 |
2,392 |
17.30 |
51.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from McGhei's bike shop ride. With five or six others. Good workout. Lots of climbing, and then waiting for others to catch up. |
| Weather Conditions: Cool start. Calm. |
10/2/2013
(Wed)
|
51.68 |
0 |
0 |
151 |
1,422 |
18.60 |
46.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about 8 others. Hustled up some hills. St Rose was tough against 18 mph headwind. May have hurt left quad there. It isa bit sore. |
| Weather Conditions: warm with light winds to start. Winds picked up by St Rose. They did blow me home though. |
10/5/2013
(Sat)
|
68.73 |
0 |
0 |
150 |
2,198 |
18.40 |
42.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Hit it hard in several places. Maintained 11.5 up Horizon Ridge. left Quad is a bit sore. |
| Weather Conditions: Cool cool cool start at 55°. Took arm warmers off at Boulder City. Still cool after break at Brookly Bagels. |
10/8/2013
(Tue)
|
61.48 |
0 |
0 |
151 |
1,835 |
18.80 |
40.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "Racetrack Run" with seven others. Moderate pace with several sustained pushes. Lots of coasting too. Left quad was near cramping. I think it will be ok tomorrow. |
| Weather Conditions: Light winds, but noticable on way home. Cool start. |
10/9/2013
(Wed)
|
50.24 |
0 |
0 |
150 |
1,343 |
18.90 |
46.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" club ride, but we did not stop at McDonalds this time. with ten other riders. High effort, especially against the wind. Quads held up very well. |
| Weather Conditions: Windy, overcast and cold. Winds about 18 mph or more. Especialy on St Rose |
10/13/2013
(Sun)
|
67.24 |
0 |
0 |
153 |
2,881 |
17.80 |
41.90 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Boulder City and Li'l Italy. Some serious grades in Li'l Italy My Garmin said 14%, so it was probably 12%. Quads were ready to give out. |
| Weather Conditions: Light breeze until later. Cool even after riding a while. Finally took off arm warmers. |
10/17/2013
(Thu)
|
20.75 |
0 |
0 |
154 |
280 |
20.50 |
32.80 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Easy pace warm up ride. |
| Weather Conditions: Nearly calm |
10/18/2013
(Fri)
|
43.16 |
0 |
0 |
154 |
1,777 |
18.20 |
41.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Frenchman's loop. Moderate effort. |
| Weather Conditions: Cool start, but warmed climbing. 8 to 15 mph winds, but side gusts made the descents scary. |
10/19/2013
(Sat)
|
47.05 |
0 |
0 |
151 |
1,720 |
17.60 |
42.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride through Wetlands area on new trail. Some turns were surprizing. Some steep hills, but not very long. Legs feel worked, but strong. |
| Weather Conditions: Cool start even in arm and leg warmers. Light winds. |
10/22/2013
(Tue)
|
60.81 |
0 |
0 |
150 |
1,845 |
19.50 |
40.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with four other riders. Went up Racetrack road and the River Mountains Trail. Felt much stronger, but Chuck and Bryan burned me out. Legs feel OK; I just ran out of power. |
| Weather Conditions: |
10/23/2013
(Wed)
|
50.05 |
0 |
0 |
150 |
1,388 |
18.60 |
44.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" club ride with about ten others. JR rode most of the way home with me, even breaking off a different route, but joining again on Boulder Hwy. Almost home I went down. Didn't know my front tire was flat, and wheel slipped on the pavement. |
| Weather Conditions: Light winds. Cool start. |
| October Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
575.81 |
0 |
0 |
151 |
19,081 |
18.46 |
51.50 |
n/a |
n/a |
n/a |
11/14/2013
(Thu)
|
5.39 |
0 |
0 |
158 |
75 |
19.00 |
30.40 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: First ride after crash. Left hip still sligtly sore. More sore after ride. Easy pace on the flat. Able to push forwards, but sideways movement still hurts. |
| Weather Conditions: Warm with very light winds. |
11/15/2013
(Fri)
|
9.90 |
0 |
0 |
157 |
151 |
18.50 |
28.90 |
Off: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Easy ride to Post Office. Little further this time. Left hip area still sore after ride. |
| Weather Conditions: Warm with sllight breeze. |
11/18/2013
(Mon)
|
20.73 |
0 |
0 |
157 |
237 |
20.30 |
32.90 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Short loop down Boulder and back up Broadbent Zig zag to Hollywood and home. Legs feeling better even after ride. Heart a bit worked. |
| Weather Conditions: 70° with light winds! |
11/20/2013
(Wed)
|
20.95 |
0 |
0 |
157 |
634 |
18.00 |
37.40 |
Off: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" club ride with about eight others. I cut off the Seven Hills loop since I was having trouble climbing. Hip joint felt ok, but heart and other muscles still out of shape. |
| Weather Conditions: Cold start with underarmor, and leg warmers. plus jersey. Warmed mid ride. |
11/26/2013
(Tue)
|
35.39 |
0 |
0 |
158 |
1,240 |
18.40 |
35.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: McRide. Drove to start. legs a bit sore: feel like they've been worked.
|
| Weather Conditions: Calm start at 45°. |
11/28/2013
(Thu)
|
52.65 |
0 |
0 |
158 |
2,110 |
16.60 |
46.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride with four others. rode into Anthem Hills. Slow club ride, but tried to get there and back as I used to. Very slow today. Quads a little sore, and heart was stressed. |
| Weather Conditions: Cold and calm. Start at 45° and still cool by end. Need jacket and booties. Balaclava will be needed soon. |
| November Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
145.01 |
0 |
0 |
157 |
4,447 |
17.99 |
46.60 |
n/a |
n/a |
n/a |
12/27/2013
(Fri)
|
17.54 |
0 |
0 |
159 |
215 |
15.40 |
37.50 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Easy ride with Jimmy, Suzette, and James. Just a short easy ride to get started again. |
| Weather Conditions: Cool, but light winds |
12/30/2013
(Mon)
|
40.29 |
0 |
0 |
159 |
1,329 |
15.70 |
37.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride with Jimmy and James to Boulder City. Mostly easy pace with a few sprints. By the end I was out of power. |
| Weather Conditions: Cool calm. |
| December Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
57.83 |
0 |
0 |
159 |
1,544 |
15.61 |
37.70 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 126 |
6,364.72 |
0 |
0 |
151 |
196,306 |
18.36 |
53.00 |
n/a |
n/a |
n/a |
view my journal
