2013 Journal - bobdsjr
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
1/14/2013
(Mon) 		00:42:02 10.80 131 151 589 15.42 26.20 76 95 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
1/14/2013
(Mon) 		00:45:14 12.00 137 156 684 15.92 26.70 79 95 39 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
January Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
2 01:27:16 22.80 134 156 1,273 15.68 26.70 78 95 160 n/a n/a n/a
4/15/2013
(Mon) 		00:46:32 11.70 146 164 785 15.09 20.60 75 90 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/15/2013
(Mon) 		00:49:18 12.40 138 157 733 15.09 20.00 76 89 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/16/2013
(Tue) 		00:46:24 11.80 144 158 757 15.26 20.60 75 96 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
4/16/2013
(Tue) 		00:55:24 13.60 138 157 844 14.80 23.40 75 99 21 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/17/2013
(Wed) 		00:48:50 12.40 141 157 770 15.30 20.40 76 94 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/17/2013
(Wed) 		01:00:26 16.10 143 155 977 16.00 24.00 79 95 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/18/2013
(Thu) 		00:50:08 12.60 138 154 763 15.10 21.60 76 93 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/18/2013
(Thu) 		00:57:06 14.30 141 159 141 15.03 23.60 77 94 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/19/2013
(Fri) 		00:50:44 13.20 136 148 754 15.60 24.00 77 95 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/19/2013
(Fri) 		00:52:14 13.30 138 157 792 15.30 24.30 79 98 21 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/22/2013
(Mon) 		00:50:22 12.70 130 146 690 15.13 21.40 76 93 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
4/22/2013
(Mon) 		01:06:10 18.40 147 162 1134 16.70 27.70 80 101 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/24/2013
(Wed) 		00:38:20 9.60 128 149 508 15.03 21.10 77 91 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
4/24/2013
(Wed) 		01:21:02 22.40 147 162 1392 16.60 29.30 80 99 289 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/26/2013
(Fri) 		00:49:30 12.70 127 146 661 15.40 22.90 77 91 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/26/2013
(Fri) 		01:31:58 25.70 141 162 1448 16.80 29.10 79 106 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/29/2013
(Mon) 		00:49:02 12.30 118 131 578 15.05 23.00 74 90 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/29/2013
(Mon) 		00:52:04 14.20 135 153 758 16.40 24.60 77 96 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/30/2013
(Tue) 		00:53:06 14.30 132 150 751 16.20 22.90 77 91 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/30/2013
(Tue) 		01:39:08 27.10 138 163 1512 16.40 27.80 78 120 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
April Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
20 19:07:48 300.80 137 164 16,748 15.77 29.30 77 120 2,514 n/a n/a n/a
5/1/2013
(Wed) 		00:54:12 14.30 123 146 679 15.83 22.10 74 93 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/1/2013
(Wed) 		01:14:02 20.20 138 156 1127 16.40 31.00 75 105 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/2/2013
(Thu) 		00:39:46 10.30 124 142 504 15.60 22.30 72 89 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/2/2013
(Thu) 		00:32:46 8.30 132 152 463 15.20 20.40 75 90 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/3/2013
(Fri) 		00:43:34 12.30 135 154 643 16.94 26.30 76 103 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/3/2013
(Fri) 		00:33:54 8.20 121 134 412 14.51 20.80 72 90 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/16/2013
(Thu) 		00:53:00 14.80 0 0 0 16.75 24.70 78 97 102 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/16/2013
(Thu) 		01:38:16 26.20 142 162 1588 16.00 31.50 76 98 361 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/17/2013
(Fri) 		00:34:48 9.10 132 147 491 15.80 22.60 79 93 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute work
5/17/2013
(Fri) 		00:45:30 13.20 137 160 692 17.41 28.10 80 108 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/18/2013
(Sat) 		02:35:48 36.10 134 170 2260 13.94 34.40 69 117 1,319 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Ride with Jim in Portsmouth
5/31/2013
(Fri) 		00:40:10 11.00 135 148 586 16.43 22.20 79 93 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/31/2013
(Fri) 		01:13:40 20.20 142 159 1194 16.50 30.60 78 101 200 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
May Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
13 12:59:26 204.20 133 170 10,639 15.82 34.40 76 117 2,891 n/a n/a n/a
6/4/2013
(Tue) 		00:39:52 11.00 134 149 580 16.50 24.20 77 99 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/4/2013
(Tue) 		01:23:08 23.30 144 161 1363 16.82 33.20 76 102 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
6/5/2013
(Wed) 		00:39:14 11.00 134 151 566 16.82 25.20 79 88 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/5/2013
(Wed) 		01:31:00 24.30 131 152 1270 16.02 29.20 0 0 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
6/6/2013
(Thu) 		00:39:08 11.10 134 152 569 17.02 22.40 0 0 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/6/2013
(Thu) 		01:32:26 25.50 137 159 1396 16.55 29.60 0 0 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
6/12/2013
(Wed) 		01:48:58 30.40 141 162 1721 16.74 35.40 0 0 361 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
6/12/2013
(Wed) 		00:55:28 15.10 135 156 818 16.33 23.20 0 0 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
6/15/2013
(Sat) 		04:21:58 66.60 145 172 4399 15.30 37.80 0 0 2,359 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Ride to Harrisville RI
6/17/2013
(Mon) 		00:52:32 14.30 130 150 729 16.33 25.40 0 0 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/19/2013
(Wed) 		01:55:02 30.20 141 169 1831 15.80 40.10 79 110 1,601 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: scituate ride with phil
6/19/2013
(Wed) 		00:41:18 11.00 126 147 543 16.00 23.70 79 95 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/20/2013
(Thu) 		00:41:12 11.00 123 137 520 16.10 23.50 79 97 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/20/2013
(Thu) 		00:43:00 11.90 129 142 586 16.60 21.90 79 92 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
6/22/2013
(Sat) 		06:32:28 106.60 143 176 6440 16.30 40.00 75 110 2,881 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: MS-150 Day one.
6/23/2013
(Sun) 		04:52:36 80.40 137 157 4393 16.50 32.40 77 122 1,759 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: MS-150 Day 2
6/25/2013
(Tue) 		00:51:26 14.40 123 135 648 16.80 23.90 77 94 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/25/2013
(Tue) 		00:52:30 15.00 131 148 730 17.14 27.30 80 106 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
June Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
18 31:33:16 513.10 134 176 29,102 16.29 40.10 78 122 10,747 n/a n/a n/a
7/8/2013
(Mon) 		01:12:18 19.20 119 137 863 15.93 21.80 76 94 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/8/2013
(Mon) 		01:25:28 22.40 134 151 1234 15.73 25.20 76 97 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/9/2013
(Tue) 		01:14:16 20.30 133 151 1068 16.40 24.00 81 106 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/9/2013
(Tue) 		01:10:14 20.00 151 169 1264 17.10 32.60 81 114 180 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/22/2013
(Mon) 		00:59:04 16.40 135 152 864 16.70 27.10 78 98 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/22/2013
(Mon) 		01:03:52 18.10 144 173 1047 17.00 29.30 79 118 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/24/2013
(Wed) 		01:01:40 17.50 134 149 887 17.03 23.40 78 92 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/24/2013
(Wed) 		01:11:00 20.90 145 166 1187 17.66 36.40 79 120 180 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/31/2013
(Wed) 		02:13:12 36.50 145 176 2242 16.50 36.40 75 104 1,880 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Scituate Ride With Phil
July Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
9 11:31:04 191.30 138 176 10,656 16.64 36.40 78 120 2,837 n/a n/a n/a
8/7/2013
(Wed) 		02:09:24 36.50 148 172 2247 16.92 38.70 78 107 1,919 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Scituate to Harrisville
August Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
1 02:09:24 36.50 148 172 2,247 16.92 38.70 78 107 1,919 n/a n/a n/a
YTD Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
63 78:48:14 1,268.70 136 176 70,665 16.15 40.10 77 122 21,068 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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