| Ride Date |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route
(manage routes) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Modify Ride |
1/5/2013
(Sat)
|
35.70 |
15.70 |
Good ride, Gonzo Dave and i rode. My legs were better than I expected |
Min: 40
Avg: 42
Max: 42 |
Sunny and coold, 10 mph wind |
Mudlick/Elk Lick/hart pike/oakland/vance/211/pendelton/mudlick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/12/2013
(Sat)
|
38.23 |
17.10 |
Nasty ride, poured for the last 15 miles. We had a lot of mechanical problems. I had a flat and it was a pain to fix and Billy's shifter cable broke. Even with all that it was a good ride. We wore shorts in January and it rained on us and we stayed warm! |
Min: 67
Avg: 68
Max: 68 |
Rain, warm, kind of windy. |
Pinegrove/tapp ln |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/18/2013
(Fri)
|
21.25 |
16.50 |
Really rough ride. It felt like I had a headwind the whole way. |
Min: 32
Avg: 34
Max: 35 |
Cold and windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/19/2013
(Sat)
|
26.25 |
15.00 |
Nasty rough ride today, Gonzo and I rode Zilpo and it was tough. Very windy |
Min: 48
Avg: 50
Max: 52 |
Sunny and extremely windy |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/25/2013
(Fri)
|
10.00 |
0.00 |
Trainer, hate the trainer
30 minutes |
0 |
|
Trainer |
0 |
0 |
In: Trainer |
Giant Defy Advance 1
Road |
1/26/2013
(Sat)
|
10.00 |
0.00 |
Trainer, 30 min |
0 |
|
Trainer |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
1/30/2013
(Wed)
|
10.00 |
0.00 |
trainer |
0 |
|
Trainer |
0 |
0 |
In: Trainer |
Giant Defy Advance 1
Road |
1/31/2013
(Thu)
|
10.00 |
0.00 |
trainer |
0 |
|
Trainer |
0 |
0 |
In: Trainer |
Giant Defy Advance 1
Road |
| January Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
161.43 |
16.13 |
n/a |
Min: 32
Avg: 48
Max: 68
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
2/2/2013
(Sat)
|
10.00 |
0.00 |
Epic ride today. Gonzo and I rode Caney Loop In a blizzard. It was one of the hardest and slowest rides I've ever done. My legs are toast. I loved every second of it! GREAT day. |
Min: 25
Avg: 26
Max: 27 |
Cold and snow |
Caney Loop |
0 |
0 |
Off: Hills |
GT Zaskar
XC Mtn |
2/7/2013
(Thu)
|
22.16 |
17.50 |
hard ride. the wind hurt. man i felt out of shape. |
Min: 55
Avg: 58
Max: 60 |
warm and windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
2/9/2013
(Sat)
|
42.00 |
15.50 |
Hard ride today. Gonzo and I were both dead after this one. Everything hurt at the end. Every little bank felt like a huge hill. Still a great day and glad I got to ride it. |
Min: 35
Avg: 38
Max: 42 |
Cool and some pretty nasty wind |
peasticks to kendell springs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
2/16/2013
(Sat)
|
14.00 |
0.00 |
Gonzo and I rode up Clack mt and around the camp grounds. |
Min: 32
Avg: 33
Max: 34 |
Cold |
Clack Mt. |
0 |
0 |
Off: Steep |
GT Zaskar Race
XC Mtn |
2/23/2013
(Sat)
|
35.50 |
16.50 |
Really good ride today. Gonzo and I pushed it pretty hard. Legs felt pretty good considering that I haven't got to ride much. Good day |
Min: 40
Avg: 45
Max: 46 |
Mostly cloudy and cool. 5 to 10 mph wind |
Mccully hollow/36/elk lick/mudlick/upper salt lick/stone quarry |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| February Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 5 |
123.66 |
16.30 |
n/a |
Min: 25
Avg: 40
Max: 60
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
3/8/2013
(Fri)
|
21.00 |
17.80 |
Good ride, felt pretty good. |
0 |
|
|
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/9/2013
(Sat)
|
44.60 |
16.90 |
Awesome ride today. It was brutal. Gonzo and I rode the o-ville loop and came back up wyoming hill We both had leg cramps at the end. It felt good to suffer again. Weather was great. it was around 65 at the end. We had a nasty headwind for most of the day. |
0 |
|
|
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/10/2013
(Sun)
|
15.50 |
18.40 |
Good ride, legs were pretty dead from yesterday but i felt ok. It was really windy |
0 |
|
|
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/14/2013
(Thu)
|
15.50 |
15.00 |
Absolutely horrible ride. Felt horrible, felt like a hadn't rode in months. It was freezing also. Turned around at ceder cliffs because I couldn't go any further. Bad day. |
Min: 36
Avg: 38
Max: 40 |
Cold, windy |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/15/2013
(Fri)
|
22.25 |
18.20 |
Much better ride today. I felt 100% better. |
Min: 60
Avg: 60
Max: 60 |
Cloudy and very windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/23/2013
(Sat)
|
44.10 |
16.40 |
Awesome ride, Gonzo and I rode today. felt good, legs are dead now. |
Min: 45
Avg: 47
Max: 51 |
Partly sunny and cool, 12 mph wind |
peasticks/heart pike/elk lick/mudlick/upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/29/2013
(Fri)
|
24.10 |
15.80 |
Hard ride. Rode Zilpo, pushed it as hard as I could. Wind hurt. |
Min: 52
Avg: 55
Max: 58 |
Sunny and nice. Windy |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
3/30/2013
(Sat)
|
29.10 |
18.00 |
Awesome ride, best legs I've had in a while. First ride in shorts in a long time. Great day. |
Min: 55
Avg: 57
Max: 58 |
Sunny and 7 mph wind |
McCully/36/elk lick/mudlick/upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| March Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
216.15 |
17.02 |
n/a |
Min: 36
Avg: 51
Max: 60
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
4/4/2013
(Thu)
|
24.10 |
16.10 |
Painful ride. Trying to get in better climbing shape and pushing in to failure on the climbs and it really hurts. |
Min: 47
Avg: 48
Max: 48 |
Cloudy and chilly |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/6/2013
(Sat)
|
50.14 |
16.70 |
Wow, what a ride. We rode tour de knobs up golf course hill. I am toast, full body exhaustion. Beautiful ride, Gonzo was stronger today, my legs weren't recovered from the beating I put on the Thursday. Great day!!! |
Min: 55
Avg: 60
Max: 66 |
Warm, pretty windy |
Tour de Knobs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/14/2013
(Sun)
|
31.00 |
15.70 |
Great ride today. My favorite so far this year. Billy and I rode and had a great time. weather was awesome. |
Min: 72
Avg: 72
Max: 72 |
Partly sunny and warm. Nice! |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/17/2013
(Wed)
|
24.08 |
16.50 |
Great ride. Pushed it as hard as I could. Weather was perfect |
Min: 73
Avg: 74
Max: 74 |
Perfect |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/22/2013
(Mon)
|
24.10 |
16.40 |
Good ride today. Weather was nice and I felt pretty strong. Zilpo is beautiful. |
Min: 69
Avg: 70
Max: 71 |
Sunny and nice. 11 mph wind |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/23/2013
(Tue)
|
26.70 |
18.10 |
Good ride. Very windy. Legs died at the end. |
Min: 72
Avg: 72
Max: 73 |
Sunny and 15 to 20 mph wind |
Mccully Hollow/Upper Salt Lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/25/2013
(Thu)
|
36.20 |
17.00 |
Great ride, I had great legs tonight. Gonzo and I rode and had a great ride. |
Min: 56
Avg: 58
Max: 60 |
Sunny and windy, kind of cool. |
McCully Hollow/Preston/Pinegrove |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
4/30/2013
(Tue)
|
24.10 |
16.30 |
Good ride. Pushed it hard on the hills. Stayed above 10mph on the curvy hill. 12.4 mph on vomit knob. Headwind the whole way out hurt bad. |
Min: 70
Avg: 75
Max: 75 |
Sunny and warm |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| April Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
240.42 |
16.62 |
n/a |
Min: 47
Avg: 66
Max: 75
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
5/3/2013
(Fri)
|
22.10 |
17.20 |
Not a very good ride. I don't know if it was giving blood yesterday or the nasty wind but something made this ride hurt exceptionally bad. |
Min: 66
Avg: 68
Max: 68 |
Really windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/8/2013
(Wed)
|
21.10 |
18.60 |
Had to cut my ride short today. Nasty clouds rolled in so I turned around. I wasn't home 5 minutes when it started pouring. Felt pretty good. |
Min: 70
Avg: 70
|
Cloudy, few spots with nasty headwind |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/17/2013
(Fri)
|
23.16 |
18.80 |
Good ride. I set a goal for myself and this is the first day. I'm going to ride every day that it doesn't rain not matter what. I'm hoping to get at least 20 days in a row. Maybe even 30 :-) Would have rode farther but it looked like it was getting ready to storm. |
Min: 77
Avg: 77
Max: 77 |
Cloudy and nice, very little wind |
mudlick/hart pike/vance rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/18/2013
(Sat)
|
24.00 |
16.00 |
2nd day in a row. Zilpo hurt. Didn't go redline but pushed in pretty good |
Min: 74
Avg: 73
Max: 74 |
Cloudy and humid |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/19/2013
(Sun)
|
22.23 |
18.10 |
Good ride. Legs are getting tired. |
Min: 80
Avg: 82
Max: 83 |
Sunny and warm |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/20/2013
(Mon)
|
21.40 |
18.40 |
Good ride. pretty hot. Legs felt tired at the end |
Min: 82
Avg: 84
Max: 84 |
Warm, humid, 10 mph wind |
McCully/Hart Pk/Vance Rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/22/2013
(Wed)
|
24.00 |
16.60 |
pretty good ride. Asthma bothered me. |
Min: 75
|
Cloudy and humid. 10 mph wind |
Zilpo |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/23/2013
(Thu)
|
5.20 |
18.00 |
Gonzo and I turned around when it started drizzling rain. |
0 |
|
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/24/2013
(Fri)
|
17.00 |
17.40 |
rear cable broke. had to ride 9 mile in big gear |
Min: 55
Avg: 60
|
cool, very windy |
McCully Hollow/Peasticks/Vance rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/25/2013
(Sat)
|
20.00 |
0.00 |
awesome ride. Billy, Gonzo and I rode Scat and Veterans park today. It was an awesome day! |
0 |
|
SCAT |
0 |
0 |
Off: XC |
GT Zaskar Race
XC Mtn |
5/26/2013
(Sun)
|
22.22 |
18.80 |
Great ride today. Man I couldn't believe how good I felt considering that we rode so hard yesterday. My legs felt great. |
Min: 65
Avg: 66
Max: 66 |
Sunny and cool. some wind |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
5/30/2013
(Thu)
|
39.30 |
17.00 |
Good ride, really hard. We pushed it hard. Legs are dead. Lots of climbs on this route. |
Min: 82
Avg: 83
Max: 84 |
Very warm. |
Pinegrove/tapp rd/kendell springs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| May Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 12 |
261.71 |
17.63 |
n/a |
Min: 55
Avg: 73
Max: 84
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
6/1/2013
(Sat)
|
38.00 |
16.10 |
Unbelievably epic ride today. Gonzo and i rode the gorge. The most beautiful ride i've ever done. This was one of my favorite days on a bike. Sky bridge climb was unreal. Worst i've ever suffered on a bike when i wasn't bonking. |
Min: 78
Avg: 80
Max: 83 |
Warm abd humid. Really windy |
Red River Gorge |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/4/2013
(Tue)
|
28.50 |
17.60 |
Good ride, very painful. It was beautiful but really windy. Head wind the last 13 miles. Legs are dead. |
Min: 75
Avg: 76
Max: 76 |
Beautiful, very windy |
Peasticks |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/7/2013
(Fri)
|
26.00 |
18.50 |
Good ride. Legs felt great today. Wind was pretty strong |
Min: 73
Avg: 73
Max: 73 |
Cloudy and windy |
Mccully Hollow/Upper Salt Lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/9/2013
(Sun)
|
21.50 |
18.50 |
Good ride. Very windy, legs felt good. |
Min: 75
Avg: 76
Max: 77 |
Warm, windy |
McCully/Hart Pk/Vance Rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/12/2013
(Wed)
|
36.50 |
16.00 |
Great ride, wind and heat were brutal at the end. Billy and I felt like we were having a heat stroke at the end. |
Min: 83
Avg: 87
Max: 90 |
Hot, windy |
Twin Knobs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/14/2013
(Fri)
|
22.00 |
18.00 |
hard ride, very windy, didn't really have great legs today. |
Min: 79
Avg: 80
Max: 80 |
Sunny, really windy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/16/2013
(Sun)
|
29.15 |
17.80 |
Another hard ride. Wind was really rough. I rode 10 miles into a nasty headwind. Legs are dead. |
Min: 80
Avg: 80
Max: 80 |
Partly sunny, windy |
Mccully hollow/36/elk lick/mudlick/upper salt lick/stone quarry |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
6/29/2013
(Sat)
|
22.20 |
18.10 |
Good to be back on the bike. Been off for about 2 weeks. Good ride, very windy. |
0 |
Windy and warm |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| June Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 8 |
223.85 |
17.39 |
n/a |
Min: 73
Avg: 78
Max: 90
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
7/2/2013
(Tue)
|
22.10 |
17.60 |
Whatever "IT" is i didn't have it today. Felt tired and sluggish, bad cardio and bad legs. Humidity was unreal, like riding in water. |
Min: 82
Avg: 82
Max: 82 |
98% humidity, felt windy also |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
7/3/2013
(Wed)
|
29.00 |
17.60 |
Great ride, Billy and I rode. Legs felt much better today. Fun day |
Min: 83
Avg: 83
Max: 83 |
Cloudy and humid |
Mccully hollow/36/elk lick/mudlick/upper salt lick/stone quarry |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
7/7/2013
(Sun)
|
21.40 |
18.50 |
Good ride, great to see the sun again! |
Min: 79
Avg: 80
Max: 81 |
Sunny, humid, 5 to 10 wind |
McCully/Hart Pk/Vance Rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
7/9/2013
(Tue)
|
22.00 |
17.70 |
Didn't push it hard, it was hot and humid, also windy. |
Min: 90
Avg: 90
Max: 90 |
Hot, humid |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
7/11/2013
(Thu)
|
29.10 |
17.80 |
Good ride. pushed it hard. Man it was humid. |
Min: 81
Avg: 81
Max: 81 |
Sunny, warm and humid |
McCully/36/elk lick/mudlick/upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
7/13/2013
(Sat)
|
39.30 |
16.10 |
Really good ride. Billy, Gonzo and I rode. It was good to have the group back together. Fun day. Legs felt really good. |
Min: 80
Avg: 81
Max: 81 |
Warm and humid. !0 to 15 mph wind |
McCully Hollow/Preston/Pinegrove |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
7/16/2013
(Tue)
|
22.00 |
17.00 |
Really rough ride, heat got to me |
Min: 90
Avg: 90
Max: 90 |
hot, humid, wimdy |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
7/18/2013
(Thu)
|
26.53 |
18.30 |
Awesome ride. Billy and I rode. It was really hot and humid but we both felt great. |
Min: 92
Avg: 92
Max: 92 |
Hot and humid |
Mudlick/hart pike/ore mines/vance rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
7/20/2013
(Sat)
|
32.10 |
17.80 |
Awesome ride. Gonzo, Billy and I rode and it was a really good ride. I felt strong all day. We rode a different route, mudlick to hart pike to oakland drive to peasticks. We also rode around the part of peasticks that we never ride. Man it was hot today. |
Min: 85
Avg: 86
Max: 87 |
Hot, very humid. 12 mph wind |
Mudlick,hart pike,oakland drive, peasticks |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
7/25/2013
(Thu)
|
25.88 |
17.80 |
BEAUTIFUL day one of the prettiest all summer. Temp was perfect and no humidity. Only drawback, it was really windy. |
Min: 76
Avg: 77
Max: 77 |
Sunny and perfect. Very windy |
Mccully Hollow/Upper Salt Lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| July Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 10 |
269.41 |
17.55 |
n/a |
Min: 76
Avg: 84
Max: 92
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
8/9/2013
(Fri)
|
40.00 |
16.30 |
Worst bonk of the year. Bad day |
0 |
|
Pinegrove/tapp rd/kendell springs |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
8/15/2013
(Thu)
|
22.00 |
17.50 |
Rough ride. Out of shape |
0 |
|
Mudlick,hart pike,oakland drive, peasticks |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| August Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 2 |
62.00 |
16.73 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
10/10/2013
(Thu)
|
22.20 |
17.00 |
First ride back in 2 months. I'm glad to be riding again. I've got a long road ahead of me to get back to where I was. My ass is killing me. I picked a beautiful day to start riding again. |
Min: 70
Avg: 72
Max: 72 |
Sunny and perfect, 12 mph wind |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
10/12/2013
(Sat)
|
26.20 |
16.50 |
Good ride, Dave and I rode and a great time. I didn't push it very hard because Dave hadn't rode in a long time and I didn't want to make him have a bad ride. Weather was awesome. |
Min: 70
Avg: 74
Max: 76 |
Sunny and perfect, slightly windy. |
Moores Ferry/Peasticks/Vanve Rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
10/20/2013
(Sun)
|
29.15 |
16.90 |
Awesome ride! Felt really good. Best ride I've had in a while. Man the wind was gnarly. There was a 10 mile stretch of nasty headwind. It killed my ave speed but I still felt strong. |
Min: 49
Avg: 55
Max: 57 |
Sunny and really windy |
McCully/36/elk lick/mudlick/upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
10/26/2013
(Sat)
|
30.42 |
16.20 |
Absolutely brutal ride today. Gonzo and I rode together for the first time in a couple of months. We had an awesome day but it's been a long time since I've rode in wind like today. It was a solid 25 mph wind all day. Man my legs are dead. Gonzo and I are pretty even shape wise right now. |
Min: 45
Avg: 46
Max: 47 |
Cold and extremely windy 25 mph all day |
Macully Hollow/Pinegrove |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| October Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 4 |
107.97 |
16.63 |
n/a |
Min: 45
Avg: 61
Max: 76
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
11/2/2013
(Sat)
|
25.20 |
17.10 |
Wind was brutal again, 15 mph. Really hard ride. |
Min: 55
Avg: 56
Max: 56 |
Cloudy and windy |
reverse upper salt ick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
11/16/2013
(Sat)
|
30.20 |
16.20 |
Good ride, Gonzo and I rode. It felt good to be back on the bike. It was windy as usual and I had a stomach thing but I rode pretty good. Feel surprisingly good after the ride. |
0 |
|
Mccully hollow/36/elk lick/mudlick/upper salt lick/stone quarry |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
11/21/2013
(Thu)
|
21.35 |
17.00 |
good ride. chilly, not too windy. |
Min: 50
Avg: 55
Max: 57 |
cloudy, chilly |
McCully Hollow/Peasticks/Vance rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
11/30/2013
(Sat)
|
23.50 |
15.50 |
Painful ride. Very windy and very out of shape. Gonzo was really bad today, blew up on every little bank. Oh well, bad day on the bike is better than a good day doing most other things. |
Min: 42
Avg: 45
Max: 52 |
Very windy, sunny |
McCully/36/elk lick/mudlick/upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| November Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 4 |
100.25 |
16.43 |
n/a |
Min: 42
Avg: 52
Max: 57
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
12/19/2013
(Thu)
|
22.50 |
0.00 |
First night ride of the year. It was fun, man we're out of shape. |
Min: 52
Avg: 53
Max: 53 |
Not too bad for a winter night ride |
upper salt lick |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
12/24/2013
(Tue)
|
21.40 |
15.80 |
great night ride with gonzo. man it's too cool riding this time of year looking at christmas lights. great memory. |
Min: 30
Avg: 28
Max: 27 |
cooold |
McCully Hollow/Peasticks/Vance rd |
0 |
0 |
Road: Hills |
Giant Defy Advance 1
Road |
| December Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 2 |
43.90 |
15.80 |
n/a |
Min: 30
Avg: 40
Max: 53
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Ride Description |
Temp (F) |
Weather Conditions |
Route |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
|
| 71 |
1,810.75 |
16.99 |
n/a |
Min: 25
Avg: 65
Max: 92
|
n/a |
n/a |
0 |
0 |
n/a |
n/a |
|
