|
| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
1/1/2012
(Sun)
|
2.00 |
0 |
0 |
00:00:00 |
0.00 |
|
191 |
0 |
|
0 |
Road: Flat |
Schwinn Varsity
Road |
1/2/2012
(Mon)
|
51.00 |
2900 |
79 |
03:20:33 |
15.26 |
Home to Stuart |
192 |
109 |
|
Min: 61
Avg: 65
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
1/5/2012
(Thu)
|
18.00 |
1048 |
79 |
01:09:37 |
15.51 |
Jupiter Island |
193 |
111 |
After work ride. Too cold in AM |
Min: 62
Avg: 64
Max: 67 |
Road: Flat |
Specialized roubaix
Road |
1/7/2012
(Sat)
|
40.40 |
2445 |
79 |
02:35:15 |
15.61 |
Port Salerno |
192 |
109 |
|
Min: 54
Avg: 58
Max: 62 |
Road: Flat |
Specialized roubaix
Road |
1/8/2012
(Sun)
|
16.40 |
974 |
80 |
01:03:16 |
15.55 |
Botanica Home Depot |
193 |
104 |
|
Min: 56
Avg: 58
Max: 60 |
Road: Flat |
Specialized roubaix
Road |
1/10/2012
(Tue)
|
25.00 |
1517 |
79 |
01:33:21 |
16.07 |
Jupiter Island |
193 |
110 |
|
Min: 61
Avg: 62
Max: 63 |
Road: Flat |
Specialized roubaix
Road |
1/12/2012
(Thu)
|
25.00 |
1574 |
79 |
01:34:14 |
15.92 |
Jupiter Island |
191 |
117 |
|
Min: 66
Avg: 67
Max: 68 |
Road: Flat |
Specialized roubaix
Road |
1/14/2012
(Sat)
|
43.10 |
2479 |
78 |
02:52:15 |
15.01 |
Jup Island + |
192 |
0 |
Cold, 15+NNW wind |
Min: 53
Avg: 54
Max: 56 |
Road: Flat |
Specialized roubaix
Road |
1/16/2012
(Mon)
|
28.00 |
1647 |
79 |
01:52:11 |
14.98 |
Jup Island + |
191 |
110 |
15+E wind. |
Min: 64
Avg: 65
Max: 66 |
Road: Flat |
Specialized roubaix
Road |
1/17/2012
(Tue)
|
25.00 |
1550 |
79 |
01:36:16 |
15.58 |
Jupiter Island |
192 |
111 |
Weird wind. |
Min: 68
Avg: 68
Max: 68 |
Road: Flat |
Specialized roubaix
Road |
1/19/2012
(Thu)
|
25.00 |
1515 |
81 |
01:33:11 |
16.10 |
Jupiter Island |
192 |
110 |
|
Min: 63
Avg: 63
Max: 63 |
Road: Flat |
Specialized roubaix
Road |
1/21/2012
(Sat)
|
42.00 |
2460 |
77 |
02:49:19 |
14.88 |
Port Salerno |
191 |
106 |
No wind at start, picking up on return to S 15 or so |
Min: 61
Avg: 65
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
1/22/2012
(Sun)
|
17.60 |
1054 |
80 |
01:06:40 |
15.84 |
IslandWayCentralMaplewood |
193 |
110 |
|
Min: 60
Avg: 62
Max: 64 |
Road: Flat |
Specialized roubaix
Road |
1/26/2012
(Thu)
|
25.00 |
1474 |
78 |
01:36:39 |
15.52 |
Jupiter Island |
191 |
112 |
12-15 SSE wind |
Min: 72
Avg: 73
Max: 74 |
Road: Flat |
Specialized roubaix
Road |
1/28/2012
(Sat)
|
43.00 |
2500 |
82 |
02:33:20 |
16.83 |
Port Salerno |
192 |
120 |
Road about 10 miles with a 20mph group. Bike computer failing. |
Min: 68
Avg: 70
Max: 72 |
Road: Flat |
Specialized roubaix
Road |
1/29/2012
(Sun)
|
17.50 |
1031 |
80 |
01:09:09 |
15.18 |
IslandWayCentralMaplewood |
191 |
105 |
|
Min: 69
Avg: 69
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
1/31/2012
(Tue)
|
25.00 |
1450 |
78 |
01:34:45 |
15.83 |
Jupiter Island |
192 |
112 |
Edge 305 stopped 3 times today, 4 or 5 last Sat. Left groin/adductor has been painful again for the last week or so. |
0 |
Road: Flat |
Specialized roubaix
Road |
| January Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
| 17 |
469.00 |
27,618 |
79 |
30:00:01 |
15.58 |
n/a |
192 |
110 |
n/a |
Min: 53
Avg: 64
Max: 74
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
|
|
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