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2012 Journal - bobdsjr
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All

Ride Date Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Temp (F) Ride Type Bike Club Affiliation

2/4/2012
(Sat) 00:31:10 8.50 139 163 478 16.40 21.30 81 102 79 Min: 34
Max: 36 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/4/2012
(Sat) 01:36:50 27.20 147 168 1635 16.85 34.20 81 114 479 Min: 46
Max: 50 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/6/2012
(Mon) 00:37:20 10.40 145 159 613 16.71 25.10 83 103 79 Min: 27
Max: 27 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/6/2012
(Mon) 01:25:14 23.00 146 170 1422 16.20 31.00 79 103 161 Min: 41
Max: 45 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: Commute to home

2/7/2012
(Tue) 01:31:52 25.20 145 167 1506 16.50 30.60 82 104 141 Min: 41
Max: 43 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/7/2012
(Tue) 00:44:14 12.70 151 168 795 17.23 23.70 85 103 79 Min: 36
Max: 37 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/8/2012
(Wed) 00:41:40 11.00 137 150 618 15.90 22.60 87 102 79 Min: 25
Max: 27 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/8/2012
(Wed) 00:39:58 10.40 138 154 601 15.61 19.60 82 104 79 Min: 34
Max: 34 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/9/2012
(Thu) 00:45:28 12.70 141 159 678 16.76 23.20 81 101 79 Min: 28
Max: 30 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/9/2012
(Thu) 00:30:40 8.90 137 165 457 17.41 26.10 82 113 59 Min: 43
Max: 45 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: Commute to home

2/10/2012
(Fri) 00:42:44 11.00 126 148 554 15.50 19.80 79 96 79 Min: 41
Max: 43 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/10/2012
(Fri) 00:33:12 8.60 125 146 418 15.60 23.00 77 100 79 Min: 28
Max: 30 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/13/2012
(Mon) 01:04:30 16.90 129 149 864 15.72 28.40 78 102 240 Min: 27
Max: 28 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/13/2012
(Mon) 01:17:32 20.30 126 147 1066 15.71 30.10 77 99 141 Min: 37
Max: 39 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/14/2012
(Tue) 01:03:10 17.00 133 160 893 16.15 28.90 80 105 220 Min: 30
Max: 32 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/14/2012
(Tue) 01:18:38 21.80 141 162 1226 16.70 31.10 81 113 161 Min: 37
Max: 39 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/15/2012
(Wed) 00:52:00 14.30 130 149 709 16.50 22.70 81 104 98 Min: 36
Max: 36 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/15/2012
(Wed) 00:39:24 10.20 118 136 457 15.53 20.00 80 98 20 Min: 43
Max: 43 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/16/2012
(Thu) 00:56:24 15.10 138 157 847 16.10 22.60 82 102 79 Min: 28
Max: 32 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/16/2012
(Thu) 00:40:26 11.30 144 157 658 16.80 21.90 82 102 98 Min: 37
Max: 39 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/18/2012
(Sat) 00:41:16 11.10 136 153 600 16.14 21.70 85 106 98 Min: 34
Max: 36 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/18/2012
(Sat) 01:41:38 28.40 142 169 1609 16.77 32.40 82 108 499 Min: 50
Max: 54 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/20/2012
(Mon) 00:43:22 11.00 122 133 533 15.30 20.00 80 97 98 Min: 30
Max: 30 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: Commute to work

2/20/2012
(Mon) 01:19:16 21.10 127 151 1038 16.00 32.30 81 100 240 Min: 37
Max: 38 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/21/2012
(Tue) 00:51:54 14.30 133 154 714 16.60 22.70 83 102 79 Min: 23
Max: 25 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/21/2012
(Tue) 00:41:34 11.10 133 145 583 16.02 20.70 83 99 79 Min: 39
Max: 39 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/22/2012
(Wed) 00:39:18 11.00 130 154 536 16.80 23.10 83 106 79 Min: 37
Max: 39 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work a little wet

2/22/2012
(Wed) 00:58:48 16.90 140 163 901 17.24 27.90 85 121 79 Min: 48
Max: 52 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/23/2012
(Thu) 00:38:38 11.40 139 155 585 17.70 23.20 85 105 79 Min: 48
Max: 48 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work Wow 48 degrees was a nice ride in

2/23/2012
(Thu) 01:30:46 25.20 135 163 1309 16.70 32.90 81 109 361 Min: 45
Max: 46 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/27/2012
(Mon) 00:57:00 15.40 133 149 807 16.21 22.10 80 100 79 Min: 25
Max: 28 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/27/2012
(Mon) 01:32:00 25.60 139 162 1396 16.70 29.40 81 107 518 Min: 45
Max: 46 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/28/2012
(Tue) 00:59:26 15.50 136 152 863 15.65 21.40 82 98 98 Min: 39
Max: 41 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

2/28/2012
(Tue) 01:46:16 28.00 134 161 1531 15.81 30.10 79 104 341 Min: 39
Max: 45 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to home

2/29/2012
(Wed) 00:47:10 12.50 130 153 640 15.90 24.90 80 103 141 Min: 34
Max: 34 Road: Hills Cannondale Synapse Carbon 3
Road Commuter Cycling Century

Comments: commute to work

February Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Temp (F) Ride Type Bike Club Affiliation

35 34:00:48 555.00 136 170 30,140 16.35 34.20 81 121 5,397 Min: 23
Avg: 0
Max: 54 n/a n/a n/a

YTD Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Temp (F) Ride Type Bike Club Affiliation

323 442:26:56 7,376.70 128 181 352,748 16.76 49.80 80 156 121,191 Min: 23
Avg: 0
Max: 100 n/a n/a n/a

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