|
| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
3/1/2012
(Thu)
|
25.00 |
1426 |
78 |
01:30:39 |
16.55 |
Jupiter Island |
192 |
114 |
Perfect. |
Min: 71
Avg: 73
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
3/3/2012
(Sat)
|
44.00 |
2385 |
73 |
02:47:40 |
15.75 |
Port Salerno |
191 |
109 |
Calm at start, south wind building to about 15 on return |
Min: 71
Avg: 75
Max: 79 |
Road: Flat |
Specialized roubaix
Road |
3/6/2012
(Tue)
|
25.00 |
1319 |
73 |
01:37:53 |
15.32 |
Jupiter Island |
193 |
112 |
15-20 NNE wind |
Min: 59
Avg: 64
Max: 78 |
Road: Flat |
Specialized roubaix
Road |
3/8/2012
(Thu)
|
25.00 |
1312 |
70 |
01:41:05 |
14.84 |
Jupiter Island |
192 |
110 |
20+ mph, gusting, ESE |
Min: 71
Avg: 73
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
3/10/2012
(Sat)
|
49.00 |
2615 |
75 |
03:08:30 |
15.60 |
Port Salerno |
191 |
115 |
No wind at start, gusting at 15+ from S at end |
Min: 71
Avg: 75
Max: 80 |
Road: Flat |
Specialized roubaix
Road |
3/11/2012
(Sun)
|
13.60 |
741 |
78 |
00:50:56 |
16.02 |
Island Way |
192 |
110 |
Building S wind again. |
Min: 71
Avg: 72
Max: 72 |
Road: Flat |
Specialized roubaix
Road |
3/13/2012
(Tue)
|
25.00 |
1348 |
77 |
01:36:14 |
15.59 |
Jupiter Island |
190 |
112 |
DARK! |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
3/15/2012
(Thu)
|
25.00 |
1362 |
78 |
01:33:51 |
15.98 |
Jupiter Island |
191 |
112 |
|
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
3/17/2012
(Sat)
|
44.65 |
2420 |
76 |
02:50:50 |
15.68 |
Sand Sprit Park |
191 |
106 |
|
Min: 71
Avg: 73
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
3/18/2012
(Sun)
|
17.60 |
624 |
77 |
01:08:54 |
15.33 |
IslandWayCentralMaplewood |
192 |
104 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
3/20/2012
(Tue)
|
25.00 |
1362 |
77 |
01:33:14 |
16.09 |
Jupiter Island |
192 |
114 |
Rode about 8 miles with Don H |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
3/22/2012
(Thu)
|
25.00 |
1369 |
77 |
01:33:40 |
16.01 |
Jupiter Island |
193 |
106 |
ESE wind. |
Min: 74
Avg: 75
Max: 76 |
Road: Flat |
Specialized roubaix
Road |
3/24/2012
(Sat)
|
43.00 |
2245 |
77 |
02:36:06 |
16.53 |
Jup Island + |
191 |
112 |
With Marcinski B group |
Min: 71
Avg: 75
Max: 80 |
Road: Flat |
Specialized roubaix
Road |
3/25/2012
(Sun)
|
17.60 |
959 |
77 |
01:07:46 |
15.58 |
IslandWayCentralMaplewood |
192 |
110 |
Windy |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
3/27/2012
(Tue)
|
25.00 |
1355 |
76 |
01:35:16 |
15.75 |
Jupiter Island |
191 |
112 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
3/29/2012
(Thu)
|
25.00 |
1362 |
77 |
01:34:12 |
15.92 |
Jupiter Island |
192 |
114 |
|
Min: 68
Avg: 69
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
3/31/2012
(Sat)
|
43.00 |
2453 |
79 |
02:30:30 |
17.14 |
Jup Island + |
192 |
120 |
Group |
Min: 67
Avg: 70
Max: 72 |
Road: Flat |
Specialized roubaix
Road |
| March Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
| 17 |
497.45 |
26,657 |
76 |
31:17:16 |
15.92 |
n/a |
192 |
111 |
n/a |
Min: 59
Avg: 72
Max: 80
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
|
|
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