| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort
(manage levels) |
Route
(manage routes) |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6/1/2012
(Fri)
|
4.86 |
00:39:23 |
7.40 |
0.00 |
128 |
210 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/3/2012
(Sun)
|
7.80 |
01:03:40 |
7.35 |
15.70 |
206 |
210 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: garage sale shopping |
6/4/2012
(Mon)
|
4.68 |
00:21:19 |
13.17 |
20.30 |
241 |
209 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/4/2012
(Mon)
|
20.39 |
01:34:58 |
12.88 |
20.10 |
1049 |
209 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: 7.3 green miles |
6/5/2012
(Tue)
|
8.93 |
00:48:07 |
11.14 |
17.60 |
380 |
209 |
general: errand -
solo
|
0 |
1 - Recovery |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: can ride |
6/6/2012
(Wed)
|
4.32 |
00:18:28 |
14.04 |
20.70 |
235 |
210 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/6/2012
(Wed)
|
18.61 |
01:27:42 |
12.73 |
19.80 |
962 |
210 |
general: commute -
solo
|
0 |
2 - Moderate |
Long Route Home |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: 7.3 green miles |
6/7/2012
(Thu)
|
4.38 |
00:19:32 |
13.45 |
20.10 |
227 |
211 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/7/2012
(Thu)
|
17.57 |
01:21:21 |
12.96 |
19.80 |
913 |
211 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: 7.3 green miles - 4 brown milestwo miles from home I got a flat and it was close to dinner time so I got a ride home |
6/8/2012
(Fri)
|
4.37 |
00:19:19 |
13.57 |
20.30 |
239 |
211 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: 3.7 green miles |
6/8/2012
(Fri)
|
20.71 |
01:38:02 |
12.68 |
21.40 |
1076 |
211 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: 3.6 green miles |
6/9/2012
(Sat)
|
25.29 |
01:47:38 |
14.10 |
23.04 |
1243 |
211 |
general: testing -
solo
|
0 |
2 - Moderate |
|
0 |
1,036 |
67 |
0 |
Road: Flat |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/10/2012
(Sun)
|
65.30 |
04:49:17 |
13.54 |
27.43 |
2495 |
210 |
general: event -
solo
|
0 |
2 - Moderate |
20 mile Poplar Creek |
0 |
2,073 |
66 |
139 |
Road: Flat |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/11/2012
(Mon)
|
4.68 |
00:22:50 |
12.30 |
19.40 |
225 |
210 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/11/2012
(Mon)
|
20.73 |
01:37:04 |
12.81 |
21.40 |
1072 |
210 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: 7.3 green miles |
6/12/2012
(Tue)
|
2.30 |
00:13:16 |
10.40 |
16.30 |
88 |
211 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: 2 green miles |
6/13/2012
(Wed)
|
5.17 |
00:23:18 |
13.31 |
20.20 |
269 |
211 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/13/2012
(Wed)
|
20.44 |
01:35:30 |
12.84 |
18.80 |
1062 |
211 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: 4 green miles |
6/14/2012
(Thu)
|
4.40 |
00:19:23 |
13.62 |
20.20 |
237 |
208 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/14/2012
(Thu)
|
20.78 |
01:34:11 |
13.24 |
19.80 |
1064 |
208 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: 7.3 green miles |
6/16/2012
(Sat)
|
1.80 |
00:15:37 |
6.91 |
19.55 |
119 |
208 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
154 |
39 |
0 |
Road: Flat |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: Bike parade as part of opening ceremonies for GOBA 2012. |
6/17/2012
(Sun)
|
53.09 |
03:45:20 |
14.07 |
35.35 |
2075 |
208 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,568 |
67 |
142 |
Road: Flat |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: Day 1 of GOBA 2012 |
6/18/2012
(Mon)
|
42.01 |
03:11:13 |
13.18 |
34.27 |
2085 |
208 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
2,103 |
67 |
154 |
Road: Hills |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: GOBA optional day 1. Of course it rained hard just when I got to the top of the highest hill. |
6/19/2012
(Tue)
|
45.98 |
03:13:15 |
14.27 |
27.49 |
2340 |
208 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,539 |
55 |
0 |
Road: Flat |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: GOBA 2012 day 3 from Chillicothe to Asheville |
6/20/2012
(Wed)
|
50.17 |
03:46:59 |
13.25 |
33.44 |
1971 |
208 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,085 |
63 |
129 |
Road: Rolling |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: GOBA day 4 Ashville to Chillicothe |
6/21/2012
(Thu)
|
76.15 |
05:28:23 |
13.91 |
31.66 |
2985 |
208 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,952 |
52 |
140 |
Road: Flat |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: GOBA day 5 optional route with a section directly on SR 28 from Leesburg to New Vienna. After the day, I road into downtown to see the museum and court house. |
6/21/2012
(Thu)
|
0.70 |
00:04:11 |
10.01 |
12.40 |
26 |
208 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
58 |
0 |
Road: Flat |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: to the community church |
6/21/2012
(Thu)
|
0.67 |
00:04:41 |
8.58 |
12.06 |
29 |
208 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
12 |
52 |
0 |
Road: Flat |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: from community church |
6/22/2012
(Fri)
|
50.30 |
03:32:57 |
14.17 |
23.92 |
1597 |
208 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
798 |
72 |
129 |
Road: Rolling |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: GOBA day 6 Washington CH to Wilmington |
6/23/2012
(Sat)
|
32.44 |
02:18:37 |
14.04 |
34.85 |
1125 |
208 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,167 |
62 |
133 |
Road: Flat |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/27/2012
(Wed)
|
4.57 |
00:20:30 |
13.38 |
20.20 |
236 |
210 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/27/2012
(Wed)
|
20.45 |
01:38:02 |
12.52 |
21.40 |
1057 |
210 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: 7.3 green miles |
6/28/2012
(Thu)
|
4.80 |
00:23:05 |
12.48 |
19.60 |
229 |
209 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
6/28/2012
(Thu)
|
11.81 |
00:57:36 |
12.30 |
18.20 |
564 |
209 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: 7.3 green miles |
6/29/2012
(Fri)
|
15.96 |
01:30:52 |
10.54 |
19.00 |
670 |
206 |
general: errand -
solo
|
0 |
1 - Recovery |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
Comments: 4.6 green miles
rode to barbers shop for a haircut then collected cans |
6/30/2012
(Sat)
|
14.76 |
01:18:02 |
11.35 |
20.00 |
622 |
207 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: can ride |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 36 |
711.37 |
54:23:38 |
13.23 |
35.35 |
31,141 |
209 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
13,487 |
60 |
138 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 319 |
3,718.17 |
297:23:54 |
12.66 |
35.35 |
166,401 |
209 |
n/a |
149 |
n/a |
n/a |
Min: 91
Avg: 67
Max: 102
|
39,871 |
66 |
144 |
n/a |
n/a |
n/a |
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