| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/1/2012
(Sun)
|
18.70 |
00:56:00 |
20.04 |
153 |
Road: Flat |
Bacchetta Carbon Aero 2.0
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode with John from house on Terry Hershey/George Bush towards a storm. Sprinted out as it started sprinkling. Held my limited VO2 Max for 4 miles. Short but intense ride. |
7/3/2012
(Tue)
|
42.20 |
02:12:00 |
19.18 |
150 |
Road: Flat |
Bacchetta Carbon Aero 2.0
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode with Tim and Steve on a VERY humid, warm morning from KHS to San Felipe. Kept a nice steady 20 pace to San Felipe, I began to feel better on return when Steve had to slow down for high heart. Got HOT by end of ride. Tried to catch Tim at end, but he just pulled away as I closed it down a little. |
7/4/2012
(Wed)
|
51.00 |
02:39:00 |
19.25 |
151 |
Road: Flat |
Bacchetta Carbon Aero 2.0
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode with Tim and John from KHS on another HUMID, hot, sunny morning. Legs were fairly wooden from start and only somewhat loosened. Had yet another flat, which REALLY pissed me off! I wasn't the same after. I cut the ride short on Hunt Rd, cyclometer died, guesstimated distance and speed, but had a 19.4 avg when cyclometer died. Held a barely sustainable tempo pace on solo ride in in the heat. Several stops but beginning to feel better in general. |
7/9/2012
(Mon)
|
34.70 |
02:00:00 |
17.35 |
151 |
In: Trainer |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP Alaska DVD for 2 hrs after work. Sweated gallons!! Rode at higher heart than video for most of ride, legs felt fairly good, but should have been an easier ride. |
7/13/2012
(Fri)
|
50.60 |
02:40:00 |
18.98 |
153 |
Road: Flat |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WMRT, Hancock, MD: Felt pretty after a slow start. Warm, humid morning, but not brutally hot, still sweated buckets. Legs felt good during ride, tighten up after ride on drive home. |
7/22/2012
(Sun)
|
56.90 |
03:50:00 |
14.84 |
147 |
Road: Rolling |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride: Toronto to Bowmanville: Humid sunny morning, very twisty route along parts of the Waterfront Trail. Stopped MANY times to navigate. Some rolling hills after the flat first 10 miles. First hill, 8%, really hurt, then legs opened up. 1600' vertical. |
7/23/2012
(Mon)
|
63.60 |
03:38:00 |
17.50 |
148 |
Road: Rolling |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Much better route, but very hot, high heat warning during the afternoon, 103F, overheated last 5km. Nearly passed out at end of ride at the B&B. Started ride with Chip, but then went solo for rest of ride. 1850' vertical |
7/24/2012
(Tue)
|
79.40 |
04:42:00 |
16.89 |
141 |
Road: Rolling |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride, Day #3, Brighton to Kingston: Clear and cooler day, mid 80s, wind cranked up during ride and finished into a 15-20mph headwind in terrible traffic. Very social ride with 2 long lunch stops. Rode hard between stops. 1600' vertical |
7/26/2012
(Thu)
|
62.80 |
03:36:00 |
17.44 |
137 |
Road: Flat |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride Day#5, Kingston to Prescott: Cloudy, overcast, drizzly day, but cooler. Was dead tired at ride start. Started slowly with Chip, especilly on 1st hill within 1 mile from start. Only avg'd 14.5 for 1st 20 miles. Stopped for coffee, then took off solo, then felt MUCH better. Held 21-22 mph on the flats for miles at a time. 1300' vertical |
7/27/2012
(Fri)
|
78.20 |
04:46:00 |
16.41 |
129 |
Road: Rolling |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride, Day #6, Prescott to Alexandria: Warm, sunny day, cool dry air, 85, light headwind. Social ride. Rolling hills at end with some crappy pavement and traffic, but was good before that. 1400' vertical |
7/28/2012
(Sat)
|
84.40 |
04:58:00 |
16.99 |
131 |
Road: Flat |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride, Day #7: Alexandria to Montreal: Warm, muggy, overcast day. Rode with the "Chicago 5" riders most of the day. Started with Chip, then rode solo until catching the Chicago 5. Averaged over 19 when riding with them in a paceline. I hung on the back the whole time, sometimes barely, sometimes easily. Averaged dropped dramatically farting around on horrid pavement riding thru Montreal. Some of the worst pavement I've ever ridden for the last 40kms. |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
622.50 |
35:57:00 |
17.41 |
145 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
2,853.70 |
170:05:00 |
17.12 |
152 |
n/a |
n/a |
n/a |
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