| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/7/2012
(Sat)
|
53.40 |
02:55:00 |
18.31 |
161 |
Road: Flat |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: South of VA Beach on route by Fat Frogs Bike Shop. Warm sunny day, 65, winds 10-15. Felt great to ride on the roads again, expecially in the warm sun. Will have to try again. Legs felt good, lungs not as much |
1/28/2012
(Sat)
|
42.20 |
03:20:00 |
12.66 |
125 |
Road: Rolling |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode Mt. Vernon and Custis Trail in DC with Chip. Rode over I-395 bridge into MD and had lunch at the National Harbor. Nice easy ride with some climbs (Custis). bad pavement, tons of traffic, but seen worse on Terry Hershey. The trail to MD has promise. |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
95.60 |
06:15:00 |
15.82 |
143 |
n/a |
n/a |
n/a |
2/1/2012
(Wed)
|
17.30 |
01:00:00 |
17.30 |
155 |
In: Trainer |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: CVO Reno DVD; Felt ok, but bored with the DVDs in general. |
2/4/2012
(Sat)
|
23.20 |
01:20:00 |
17.40 |
153 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lifecycle ride at hotel the day after skiing at Squaw Valley.. ;-) Legs were stiff and sore initially but loosened up after 20 mins. |
2/11/2012
(Sat)
|
50.30 |
02:49:00 |
17.86 |
155 |
Road: Flat |
Bacchetta Carbon Aero 2.0
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: MoB Ride: Katy High School: Tim, Tuan, and Vic rode, start slow, felt better in the middle, then died at end. Cold, breezy, sunny day, low-mid 40s, wind 15-20. Fun ride overall, lunch was good,,, ;-) Got sunburn after ride, added 3 miles after lunch on Terry Hershey |
2/18/2012
(Sat)
|
51.30 |
02:46:00 |
18.54 |
164 |
Road: Flat |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Western MD Rail Trail, Hancock MD: Beautiful day, 55, windy 15-20 but the trees blocked alot of the wind. Some real morons on the trail, and the sun was tough, but good ride overall. |
2/20/2012
(Mon)
|
35.60 |
02:31:00 |
14.15 |
152 |
Road: Hills |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Ride with Chip from Alexandria, VA on Mt. Vernon trail, over to MD, back and down to Mt. Vernon and return. Very hilly, 1700+ climbing in 35 miles. At a fairly easy pace. Sunny but cold day, 45. |
2/29/2012
(Wed)
|
17.60 |
01:00:00 |
17.60 |
155 |
In: Trainer |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: CVo Reno Ride: Felt a little more motivated, but feel a cold coming. Sweated buckets but didn't feel the best. |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
195.30 |
11:26:00 |
17.23 |
156 |
n/a |
n/a |
n/a |
3/4/2012
(Sun)
|
51.10 |
03:23:00 |
15.10 |
155 |
Road: Rolling |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from DCA Airport (Marina) on 4 Mile Run trail to WO&D trail out past Herndon. Definitely some traffic and cross streets, but a very good workout as first 11 miles were uphill. Short sections were 6-8%. Cold, blustery day, 48 with 15-25 mph headwind on way out. Easy ride on way back but more traffic. 1700+ vertical |
3/11/2012
(Sun)
|
62.70 |
03:23:00 |
18.53 |
163 |
Road: Flat |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Westerns Reserve bike trail Champion, OH. Beautiful day, 63, sunny, clear, dry. Still getting over the crud. Probably not the best idea to ride, but couldn't pass it up. Headwind buidling to 20+ on return. Had a soft bonk at mile 40 and spun in, was dead tired. Avg'd 20.4 to turn around point, but was already tired, I should have known. Sinuses were killing me. |
3/14/2012
(Wed)
|
28.70 |
02:31:00 |
11.40 |
132 |
Off: Hills |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode down from Ebensburg to meet Steve and Lori in Nanty-Glo, then back up to Ebensburg and back down to Nanty-Glo before returning up the 7 mile climb for the 2nd time. Steve has issues on his disc brakes and was real slow on the downhill, Lori was slow on the uphill. Beautiful day, 65, sunny, roide hard on last climb but felt it in my lungs more than my legs. |
3/17/2012
(Sat)
|
54.40 |
02:51:00 |
19.09 |
163 |
Road: Flat |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Ride at Western Maryland Scenic Rail Trail, Hancock MD. Getting over a chest cold, but was a beautiful day! Felt fairly good from start, averged 19.3 from start including bonus miles to Ft. Frederick Park then up to far end of trail. An ant fell between my eye and sunglasses and stung me just below my eye. Very thankful it wasn't bee!! Slowed down after that for a bit to verify my eye wouldn't swell shut. Swelling went down by time I returend to car, but cut short the planned metric ride. |
3/20/2012
(Tue)
|
18.20 |
01:00:00 |
18.20 |
158 |
In: Trainer |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmicheal Cadence DVD at lunch. Beautiful day out, but have to work late today.. ;-( Lungs are wayyyy behind legs at this, still some small congestion, but feel better overall. |
3/22/2012
(Thu)
|
51.30 |
02:50:00 |
18.11 |
155 |
Road: Flat |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Took of work early to ride at the Western Maryland Railway Bike Path in Hancock, MD. Beautiful day, 75-80, light wind. Still had some lungs issues and died at end, but good otherwise. About 1 mph slower on T-Bone than compared to Carbent, but I wasn't as motivated today for some reason. |
3/27/2012
(Tue)
|
17.70 |
01:00:00 |
17.70 |
155 |
In: Trainer |
CarBent Raven Pro
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Cadence DVD, spun in lighter gears than usual to get used to Houston riding. Finally got the heart rate moniter to work! Lungs are beginning to get better. |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
284.10 |
16:58:00 |
17.15 |
154 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
2,853.70 |
170:05:00 |
17.12 |
152 |
n/a |
n/a |
n/a |
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