| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
4/1/2012
(Sun)
|
17.60 |
924 |
77 |
01:08:45 |
15.36 |
IslandWayCentralMaplewood |
192 |
104 |
|
Min: 67
Avg: 69
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
4/3/2012
(Tue)
|
25.00 |
1355 |
76 |
01:33:02 |
16.12 |
Jupiter Island |
190 |
116 |
Perfect |
Min: 70
Avg: 70
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
4/5/2012
(Thu)
|
25.00 |
1362 |
76 |
01:34:00 |
15.96 |
Jupiter Island |
192 |
113 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
4/7/2012
(Sat)
|
44.70 |
2600 |
74 |
02:47:15 |
16.04 |
Sand Sprit Park |
192 |
112 |
NE wind. 6 or 7 miles with a group. |
Min: 72
Avg: 75
Max: 80 |
Road: Flat |
Specialized roubaix
Road |
4/8/2012
(Sun)
|
17.70 |
964 |
83 |
01:08:09 |
15.58 |
IslandWayCentralMaplewood |
192 |
106 |
|
Min: 68
Avg: 69
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
4/10/2012
(Tue)
|
25.00 |
1348 |
78 |
01:32:26 |
16.23 |
Jupiter Island |
190 |
112 |
|
Min: 66
Avg: 68
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
4/12/2012
(Thu)
|
25.00 |
1355 |
78 |
01:31:13 |
16.44 |
Jupiter Island |
191 |
120 |
Bike serviced. New shift cables. All ok. |
0 |
Road: Flat |
Specialized roubaix
Road |
4/14/2012
(Sat)
|
35.00 |
1897 |
74 |
02:04:10 |
16.91 |
Jup Island + |
191 |
118 |
18-20 ESE wind. Stayed with Marcinski group. |
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
4/15/2012
(Sun)
|
20.00 |
1050 |
76 |
01:19:36 |
15.08 |
S to Donald Ross, Juno,Jup Island |
192 |
112 |
15+ESE wind |
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
4/17/2012
(Tue)
|
25.00 |
1348 |
78 |
01:30:43 |
16.53 |
Jupiter Island |
190 |
120 |
|
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
4/19/2012
(Thu)
|
25.00 |
1404 |
79 |
01:29:26 |
16.77 |
Jupiter Island |
189 |
120 |
|
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
4/22/2012
(Sun)
|
13.00 |
647 |
70 |
00:53:48 |
14.50 |
Lake Logan |
192 |
0 |
Coldish |
0 |
Road: Steep |
Specialized roubaix
Road |
4/25/2012
(Wed)
|
51.00 |
0 |
0 |
00:00:00 |
0.00 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
4/25/2012
(Wed)
|
21.22 |
1045 |
68 |
01:34:50 |
13.43 |
Lake Logan |
192 |
118 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
4/28/2012
(Sat)
|
22.20 |
1040 |
66 |
01:42:45 |
12.96 |
Lake Logan |
192 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
4/30/2012
(Mon)
|
25.10 |
1097 |
64 |
02:03:50 |
12.16 |
Lake Logan |
192 |
111 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
| April Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
| 16 |
417.52 |
19,436 |
74 |
23:53:58 |
15.48 |
n/a |
191 |
114 |
n/a |
Min: 66
Avg: 71
Max: 80
|
n/a |
n/a |
5/2/2012
(Wed)
|
16.50 |
821 |
70 |
01:08:22 |
14.48 |
Bethel, 215 to Canton, 110 to Love Joy |
192 |
109 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
5/8/2012
(Tue)
|
25.20 |
1376 |
79 |
01:34:40 |
15.97 |
Jupiter Island |
194 |
109 |
New chain at 2,038 miles. Year to date miles are approx 1,700. |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
5/10/2012
(Thu)
|
25.00 |
1355 |
78 |
01:32:20 |
16.25 |
Jupiter Island |
191 |
109 |
New tires at approx 3350 miles. Miles, year to date when new tires put on are approx. 1,700. |
Min: 73
Avg: 75
Max: 78 |
Road: Flat |
Specialized roubaix
Road |
5/12/2012
(Sat)
|
48.00 |
2385 |
76 |
03:00:02 |
16.00 |
Port Salerno |
191 |
111 |
SE wind building on return to 15+. Got rained on. |
Min: 74
Avg: 75
Max: 76 |
Road: Flat |
Specialized roubaix
Road |
5/13/2012
(Sun)
|
17.60 |
959 |
79 |
01:07:26 |
15.66 |
IslandWayCentralMaplewood |
192 |
109 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
5/19/2012
(Sat)
|
31.30 |
2000 |
76 |
02:02:50 |
15.29 |
Jup Island + |
189 |
104 |
1st ride all week. Head cold. Took it easy. |
Min: 73
Avg: 77
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
5/20/2012
(Sun)
|
17.60 |
954 |
77 |
01:07:07 |
15.73 |
Jupiter Island |
191 |
112 |
|
Min: 70
Avg: 76
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
5/22/2012
(Tue)
|
25.00 |
1396 |
77 |
01:29:38 |
16.73 |
Jupiter Island |
188 |
119 |
|
Min: 73
Avg: 75
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
5/25/2012
(Fri)
|
25.00 |
1404 |
77 |
01:30:39 |
16.55 |
Jupiter Island |
189 |
119 |
|
Min: 72
Avg: 75
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
5/26/2012
(Sat)
|
52.00 |
2701 |
71 |
03:24:05 |
15.29 |
Home to Stuart |
190 |
112 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
5/29/2012
(Tue)
|
30.00 |
1493 |
64 |
02:13:45 |
13.46 |
Bethel, 215 to Canton, 110 to Love Joy |
192 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
5/31/2012
(Thu)
|
31.50 |
0 |
66 |
02:18:45 |
13.62 |
Bethel, 215 to Canton, 110 to Love Joy |
192 |
112 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
| May Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
| 12 |
344.70 |
16,844 |
74 |
22:29:39 |
15.39 |
n/a |
191 |
112 |
n/a |
Min: 70
Avg: 75
Max: 81
|
n/a |
n/a |
6/3/2012
(Sun)
|
49.00 |
2439 |
70 |
03:35:50 |
13.62 |
BRAG |
192 |
115 |
|
0 |
Road: Hills |
Specialized roubaix
Road |
6/4/2012
(Mon)
|
60.00 |
2670 |
67 |
05:00:05 |
12.00 |
BRAG |
192 |
113 |
|
0 |
Road: Hills |
Specialized roubaix
Road |
6/5/2012
(Tue)
|
58.50 |
2765 |
65 |
04:39:35 |
12.55 |
BRAG |
192 |
108 |
|
0 |
Road: Hills |
Specialized roubaix
Road |
6/6/2012
(Wed)
|
30.33 |
1331 |
70 |
02:31:15 |
12.03 |
BRAG |
192 |
0 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
6/7/2012
(Thu)
|
61.00 |
2677 |
67 |
05:02:15 |
12.11 |
BRAG |
192 |
110 |
|
0 |
Road: Hills |
Specialized roubaix
Road |
6/8/2012
(Fri)
|
57.60 |
2722 |
72 |
04:18:35 |
13.37 |
BRAG |
192 |
112 |
|
0 |
Road: Hills |
Specialized roubaix
Road |
6/9/2012
(Sat)
|
46.50 |
1819 |
65 |
04:04:34 |
11.41 |
BRAG |
192 |
108 |
Lake Seed, Lake Rabun, all mountains. |
0 |
Road: Steep |
Specialized roubaix
Road |
6/16/2012
(Sat)
|
35.00 |
1818 |
73 |
02:17:46 |
15.24 |
Jup Island + |
190 |
108 |
Windy. ENE |
Min: 83
Avg: 85
Max: 86 |
Road: Flat |
Specialized roubaix
Road |
6/17/2012
(Sun)
|
17.60 |
919 |
78 |
01:08:31 |
15.41 |
IslandWayCentralMaplewood |
191 |
103 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
6/19/2012
(Tue)
|
25.00 |
1319 |
74 |
01:39:13 |
15.12 |
Jupiter Island |
193 |
108 |
10-12 mph wind, ENE/ESE, hard to tell |
Min: 83
Avg: 84
Max: 85 |
Road: Flat |
Specialized roubaix
Road |
6/21/2012
(Thu)
|
25.00 |
1355 |
78 |
01:33:19 |
16.07 |
Jupiter Island |
191 |
108 |
|
Min: 78
Avg: 80
Max: 82 |
Road: Flat |
Specialized roubaix
Road |
6/23/2012
(Sat)
|
38.00 |
2160 |
83 |
02:10:02 |
17.53 |
Jup Island + |
190 |
118 |
About half by myself and half with group. |
Min: 79
Avg: 80
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
6/26/2012
(Tue)
|
25.00 |
1291 |
73 |
01:38:51 |
15.17 |
Jupiter Island |
189 |
108 |
Windy from TS Debby in Gulf. 18-20, gusting higher, SE. |
Min: 83
Avg: 76
Max: 88 |
Road: Flat |
Specialized roubaix
Road |
6/28/2012
(Thu)
|
25.00 |
1348 |
79 |
01:33:22 |
16.07 |
Jupiter Island |
190 |
109 |
Perfect. Beautiful day. |
Min: 74
Avg: 76
Max: 78 |
Road: Flat |
Specialized roubaix
Road |
| June Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
| 14 |
553.53 |
26,633 |
72 |
41:13:13 |
13.65 |
n/a |
191 |
110 |
n/a |
Min: 74
Avg: 80
Max: 88
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
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