| Ride Date |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
1/14/2012
(Sat)
|
01:05:36 |
135 |
67 |
21.30 |
12.10 |
13.25 |
304 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Harrison / Pima loop |
| Weather Conditions: 56°F
Wind: From ESE at 9mph |
1/15/2012
(Sun)
|
00:30:18 |
113 |
58 |
19.90 |
10.50 |
5.32 |
122 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Path |
| Weather Conditions: 61°F
Wind: From SE at 7mph |
1/21/2012
(Sat)
|
01:23:36 |
133 |
67 |
29.30 |
11.60 |
16.22 |
401 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Hought road loop plus pima |
| Weather Conditions: start 45 end 58°F
Wind: From ESE at 12mph |
1/28/2012
(Sat)
|
00:49:29 |
131 |
65 |
29.90 |
12.80 |
10.57 |
403 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
1/29/2012
(Sun)
|
01:05:32 |
132 |
78 |
24.10 |
12.09 |
13.20 |
403 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
| January Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 5 |
04:54:31 |
129 |
67 |
29.90 |
11.94 |
58.56 |
1,633 |
n/a |
n/a |
n/a |
n/a |
2/11/2012
(Sat)
|
00:40:27 |
139 |
72 |
23.30 |
13.20 |
8.91 |
190 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Wash run |
| Weather Conditions: 50
Wind: From SSE at 11mph gusting to 22mph |
| February Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 1 |
00:40:27 |
139 |
72 |
23.30 |
13.20 |
8.91 |
190 |
n/a |
n/a |
n/a |
n/a |
3/5/2012
(Mon)
|
00:52:55 |
119 |
78 |
29.90 |
13.35 |
11.78 |
416 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Saguaro East gate |
| Weather Conditions: |
3/17/2012
(Sat)
|
01:49:53 |
148 |
69 |
24.50 |
12.60 |
23.03 |
404 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: U of A and back |
| Weather Conditions: 73°F
Wind: From SSW at 11mph |
3/24/2012
(Sat)
|
00:45:29 |
143 |
69 |
25.00 |
12.50 |
9.50 |
286 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Houghton road loop |
| Weather Conditions: 71°F |
3/25/2012
(Sun)
|
00:32:10 |
154 |
71 |
33.60 |
13.80 |
7.42 |
217 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Harrison road loop |
| Weather Conditions: 73°F
Wind: From SSW at 7mph |
| March Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 4 |
04:00:27 |
141 |
72 |
33.60 |
12.92 |
51.73 |
1,323 |
n/a |
n/a |
n/a |
n/a |
4/22/2012
(Sun)
|
00:34:30 |
131 |
69 |
27.90 |
13.00 |
7.49 |
173 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
Comments: Harrison road loop.
Back aching from office move |
| Weather Conditions: 67°F |
| April Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 1 |
00:34:30 |
131 |
69 |
27.90 |
13.00 |
7.49 |
173 |
n/a |
n/a |
n/a |
n/a |
5/19/2012
(Sat)
|
00:36:35 |
0 |
68 |
20.90 |
12.10 |
7.39 |
165 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Harrison road |
| Weather Conditions: 78°F
Wind: W at 11 mph |
5/26/2012
(Sat)
|
00:37:05 |
0 |
72 |
23.10 |
12.10 |
7.49 |
174 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Harrison rd loop |
| Weather Conditions: 71°F |
| May Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 2 |
01:13:40 |
0 |
70 |
23.10 |
12.10 |
14.88 |
339 |
n/a |
n/a |
n/a |
n/a |
6/10/2012
(Sun)
|
00:37:33 |
131 |
67 |
25.60 |
12.00 |
7.48 |
158 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Harrison road loop |
| Weather Conditions: 78°F
|
6/16/2012
(Sat)
|
00:49:01 |
127 |
66 |
26.20 |
11.60 |
9.50 |
240 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Houghton road loop |
| Weather Conditions: 75°F |
6/17/2012
(Sun)
|
00:36:39 |
133 |
68 |
26.40 |
12.30 |
7.49 |
170 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Harrison road loop |
| Weather Conditions: 80°F
Sunny |
6/23/2012
(Sat)
|
00:37:31 |
131 |
67 |
21.20 |
12.20 |
7.62 |
159 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: path |
| Weather Conditions: 88°F |
6/24/2012
(Sun)
|
00:35:43 |
137 |
72 |
26.70 |
12.60 |
7.48 |
181 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: harrison |
| Weather Conditions: 84°F |
6/30/2012
(Sat)
|
00:57:18 |
135 |
64 |
26.30 |
12.40 |
11.88 |
487 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Saguaro east gate |
| Weather Conditions: 85°F
Cloudy |
| June Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 6 |
04:13:45 |
132 |
67 |
26.70 |
12.18 |
51.45 |
1,395 |
n/a |
n/a |
n/a |
n/a |
7/1/2012
(Sun)
|
00:42:28 |
147 |
74 |
30.80 |
13.40 |
9.50 |
295 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Houghton road |
| Weather Conditions: 88°F
Partly Cloudy |
7/7/2012
(Sat)
|
01:12:18 |
131 |
67 |
26.50 |
12.70 |
15.32 |
690 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Saguaro East picnic area |
| Weather Conditions: 84°F
Partly Cloudy |
7/8/2012
(Sun)
|
00:30:20 |
118 |
63 |
28.10 |
12.30 |
6.24 |
118 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
7/14/2012
(Sat)
|
01:11:15 |
131 |
72 |
32.30 |
12.60 |
14.91 |
391 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
7/15/2012
(Sun)
|
00:51:19 |
146 |
74 |
32.10 |
13.90 |
11.92 |
385 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Ridgeslide |
| Weather Conditions: |
7/22/2012
(Sun)
|
00:38:40 |
130 |
70 |
24.80 |
13.20 |
8.50 |
268 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Spanish Trail loop |
| Weather Conditions: 75°F
Partly Cloudy |
7/28/2012
(Sat)
|
00:45:40 |
128 |
68 |
26.10 |
12.50 |
9.51 |
244 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Houghton Road loop |
| Weather Conditions: |
7/29/2012
(Sun)
|
00:45:23 |
127 |
62 |
25.20 |
12.60 |
9.57 |
259 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
| July Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 8 |
06:37:23 |
132 |
69 |
32.30 |
12.91 |
85.47 |
2,650 |
n/a |
n/a |
n/a |
n/a |
8/4/2012
(Sat)
|
00:47:54 |
128 |
64 |
27.30 |
11.90 |
9.46 |
249 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Houghton road loop |
| Weather Conditions: |
8/11/2012
(Sat)
|
01:16:25 |
138 |
66 |
31.60 |
12.00 |
15.33 |
413 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
8/12/2012
(Sun)
|
00:43:28 |
129 |
69 |
25.70 |
13.10 |
9.50 |
183 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Speedway and Harrison |
| Weather Conditions: |
8/18/2012
(Sat)
|
00:39:22 |
121 |
65 |
20.60 |
12.40 |
8.13 |
139 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
8/19/2012
(Sun)
|
01:34:23 |
129 |
71 |
22.40 |
13.10 |
20.66 |
299 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: U of A loop |
| Weather Conditions: |
8/21/2012
(Tue)
|
00:42:46 |
108 |
0 |
19.30 |
10.70 |
7.63 |
83 |
training: general -
solo
|
Road: Hills |
Trek 720-Nexus
Vintage |
Bicyclists With Biceps |
| Comments: path |
| Weather Conditions: 76°F
|
8/22/2012
(Wed)
|
00:35:07 |
110 |
0 |
26.70 |
10.70 |
6.26 |
74 |
training: general -
solo
|
Road: Hills |
Trek 720
Touring |
Bicyclists With Biceps |
| Comments: Path + Harrison |
| Weather Conditions: 72°F |
8/23/2012
(Thu)
|
00:40:22 |
118 |
0 |
24.90 |
11.10 |
7.49 |
111 |
training: general -
solo
|
Road: Hills |
Trek 720-Nexus
Vintage |
Bicyclists With Biceps |
| Comments: Harrison road loop |
| Weather Conditions: |
8/25/2012
(Sat)
|
00:55:01 |
136 |
72 |
26.50 |
12.90 |
11.84 |
346 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Ridgeslide |
| Weather Conditions: 81°F |
8/28/2012
(Tue)
|
00:40:47 |
117 |
0 |
28.90 |
11.00 |
7.49 |
127 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Harrison road |
| Weather Conditions: |
| August Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 10 |
08:35:35 |
123 |
68 |
31.60 |
12.13 |
103.79 |
2,024 |
n/a |
n/a |
n/a |
n/a |
9/1/2012
(Sat)
|
01:26:23 |
138 |
71 |
28.30 |
13.10 |
18.84 |
533 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Simply Bits |
| Weather Conditions: 82°F
Sunny |
9/3/2012
(Mon)
|
01:33:52 |
138 |
78 |
33.00 |
13.40 |
21.02 |
590 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
9/8/2012
(Sat)
|
00:46:34 |
131 |
68 |
28.10 |
12.20 |
9.50 |
217 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Houghton road |
| Weather Conditions: |
9/15/2012
(Sat)
|
01:08:39 |
133 |
68 |
27.30 |
12.70 |
14.54 |
364 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: 78°F
Sunny |
9/16/2012
(Sun)
|
00:45:40 |
128 |
68 |
26.08 |
12.49 |
9.51 |
267 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
9/23/2012
(Sun)
|
01:25:28 |
124 |
61 |
27.40 |
11.40 |
16.27 |
495 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
9/29/2012
(Sat)
|
00:35:37 |
126 |
62 |
27.40 |
11.50 |
6.84 |
196 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
9/30/2012
(Sun)
|
01:45:31 |
132 |
68 |
24.80 |
12.20 |
21.38 |
229 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Rattlesnake Tail |
| Weather Conditions: |
| September Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 8 |
09:27:44 |
131 |
68 |
33.00 |
12.49 |
117.90 |
2,891 |
n/a |
n/a |
n/a |
n/a |
10/6/2012
(Sat)
|
00:46:22 |
133 |
70 |
28.40 |
12.30 |
9.51 |
234 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Houghton Road loop |
| Weather Conditions: 76°F |
10/7/2012
(Sun)
|
01:26:03 |
127 |
62 |
32.20 |
11.60 |
16.59 |
610 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: 79°F |
10/20/2012
(Sat)
|
01:28:58 |
129 |
66 |
27.70 |
11.70 |
17.28 |
470 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: 72°F |
10/27/2012
(Sat)
|
01:19:48 |
135 |
64 |
29.80 |
10.60 |
14.15 |
563 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Ridgeslide to speedway Out and back |
| Weather Conditions: 71°F
SE 19mph
gusting to 31 mph |
10/28/2012
(Sun)
|
00:43:08 |
131 |
71 |
30.00 |
13.20 |
9.50 |
236 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Houghton road loop |
| Weather Conditions: |
| October Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 5 |
05:44:19 |
131 |
67 |
32.20 |
11.74 |
67.03 |
2,113 |
n/a |
n/a |
n/a |
n/a |
11/4/2012
(Sun)
|
00:57:51 |
141 |
67 |
27.10 |
12.30 |
11.83 |
316 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Ridgeslide |
| Weather Conditions: 51 |
11/6/2012
(Tue)
|
00:46:23 |
133 |
70 |
28.38 |
12.30 |
9.51 |
254 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Houghton Road loop |
| Weather Conditions: |
11/24/2012
(Sat)
|
00:36:52 |
119 |
63 |
29.30 |
12.20 |
7.48 |
147 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Harrison Road loop |
| Weather Conditions: 64°F |
11/25/2012
(Sun)
|
00:48:22 |
139 |
71 |
24.50 |
12.10 |
9.75 |
239 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Houghton road loop |
| Weather Conditions: 63°F |
| November Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 4 |
03:09:28 |
133 |
68 |
29.30 |
12.23 |
38.57 |
956 |
n/a |
n/a |
n/a |
n/a |
12/1/2012
(Sat)
|
01:12:19 |
131 |
67 |
26.50 |
12.70 |
15.32 |
572 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Saguaro picnic area |
| Weather Conditions: 54°F |
12/2/2012
(Sun)
|
01:28:59 |
126 |
66 |
27.72 |
11.60 |
17.28 |
546 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: |
| Weather Conditions: |
12/8/2012
(Sat)
|
01:19:38 |
143 |
63 |
28.50 |
11.50 |
15.32 |
614 |
training: general -
solo
|
Road: Hills |
Mercier Aquila
Road |
Bicyclists With Biceps |
| Comments: Saguaro east picnic area |
| Weather Conditions: |
| December Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 3 |
04:00:56 |
133 |
65 |
28.50 |
11.92 |
47.92 |
1,732 |
n/a |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Max Speed (mph) |
Average Speed (mph) |
Distance (miles) |
Altitude Gain (ft) |
Ride Category |
Ride Type |
Bike |
Club Affiliation |
| 57 |
53:12:45 |
131 |
68 |
33.60 |
12.32 |
653.70 |
17,419 |
n/a |
n/a |
n/a |
n/a |
view my journal