| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Weather Conditions |
Altitude Gain (ft) |
Weight (lbs) |
Average Heart Rate (bpm) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
5/1/2013
(Wed)
|
38.70 |
02:36:00 |
Beautiful day low to mid 70's Sunny, wind from sse 10-15 mph |
1,200 |
245 |
132 |
14.88 |
29.60 |
3200 |
Road: Rolling |
Orbea Onix TDF
Road |
'BentRider Recumbent Club |
| Comments: 961 Wyncoop creek counter clockwise with Jim. |
5/2/2013
(Thu)
|
20.40 |
01:34:00 |
Really nice day 70's light wind from the west Sunny |
800 |
245 |
125 |
13.02 |
30.70 |
1500 |
Road: Rolling |
Orbea Onix TDF
Road |
'BentRider Recumbent Club |
| Comments: 981 Tioga Downs loop with Dom. Not feeling really strong today. |
5/4/2013
(Sat)
|
78.50 |
05:29:00 |
Mid to high 60's low 50's at start WIND steady sse 20mph Gusts to 30+ Brutal. |
1,300 |
245 |
129 |
14.32 |
30.50 |
6000 |
Road: Rolling |
Bacchetta Giro 26
SWB Bent |
'BentRider Recumbent Club |
| Comments: Calvins Challenge 6 hour race. 1 big loop 4 short loops. Second in 60-65. Not last recumbent. Tough day stronger at end then the beginning. First half of loop was over 2 hours. Second half had nice tailwind. Averaged 13.1 overall. Off bike for 29 minutes Considering the wind and some cramp issues not bad. |
5/7/2013
(Tue)
|
25.00 |
01:55:00 |
Very nice High 70's partly cloudy wind e at 10-15 mph |
1,000 |
245 |
125 |
13.04 |
39.00 |
1800 |
Road: Rolling |
Orbea Onix TDF
Road |
'BentRider Recumbent Club |
| Comments: 893 Wellsburg loop. Legs dead. New wheels Veulta Corsa HD. New tires Forte strada k. Rode with John Gauss for a bit he told of getting hit on the river road last August 23. Out of work for 7 months. Never heard about it. also dR. APPOINtment today did well A1C 6.3 Mileage on bike 14812 for wheel/tire mileage recording. |
5/11/2013
(Sat)
|
14.80 |
01:03:00 |
nice |
600 |
245 |
131 |
14.10 |
28.00 |
1500 |
Road: Rolling |
Orbea Onix TDF
Road |
'BentRider Recumbent Club |
| Comments: 961 out and back cr60 |
5/14/2013
(Tue)
|
6.50 |
00:25:00 |
60ish and light wind from the west. Partly cloudy. |
150 |
245 |
158 |
15.60 |
28.50 |
250 |
Road: Rolling |
Orbea Onix TDF
Road |
'BentRider Recumbent Club |
| Comments: 654 Senior games time trail in Big Flats. Rode the 5k in ~10 minutes. Not exactly sure of the time. Problems with the timing crew. Should find out sometime,but as near as I can tell from my garmin this was my time. |
5/15/2013
(Wed)
|
7.00 |
00:35:00 |
|
0 |
245 |
0 |
0.00 |
0.00 |
0 |
Road: Rolling |
Orbea Onix TDF
Road |
'BentRider Recumbent Club |
| Comments: ride of silence plus some commuting miles. |
5/17/2013
(Fri)
|
28.60 |
02:05:30 |
very nice low 70's wind nnw 8-12mph sunny then clouds moved in. |
900 |
245 |
123 |
13.67 |
34.00 |
1800 |
Road: Rolling |
Orbea Onix TDF
Road |
'BentRider Recumbent Club |
| Comments: 969 Wellsburg loop plus some extra miles |
5/20/2013
(Mon)
|
39.00 |
02:43:00 |
Mid 80's winds light and Variable. Sunny, the best day so far. |
1,050 |
245 |
137 |
14.36 |
37.60 |
3000 |
Road: Rolling |
Orbea Onix TDF
Road |
'BentRider Recumbent Club |
| Comments: 976 Sullivan Loop. Legs a bit sore at the start. Better at the end, but took a nap right after getting home. Loop is 37miles couple extra going to the station included.. |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Weather Conditions |
Altitude Gain (ft) |
Weight (lbs) |
Average Heart Rate (bpm) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
258.50 |
18:25:30 |
n/a |
7,000 |
245 |
133 |
14.13 |
39.00 |
19,050 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Weather Conditions |
Altitude Gain (ft) |
Weight (lbs) |
Average Heart Rate (bpm) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
| 47 |
1,313.00 |
96:48:10 |
n/a |
26,300 |
242 |
126 |
13.64 |
39.00 |
92,791 |
n/a |
n/a |
n/a |
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