| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort
(manage levels) |
Route
(manage routes) |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
5/4/2013
(Sat)
|
5.03 |
00:24:30 |
12.31 |
20.80 |
219 |
216 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
136 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: Trip to get bicycle downtown |
5/8/2013
(Wed)
|
2.26 |
00:14:06 |
9.61 |
17.20 |
83 |
216 |
general: errand -
solo
|
0 |
|
|
0 |
35 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: Yep, that's right, Genevieve needed bread crumbs and sent me on my bike to the grocery store; -- downtown. |
5/16/2013
(Thu)
|
0.49 |
00:03:46 |
7.81 |
13.70 |
15 |
216 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: First bike commute from Condo |
5/16/2013
(Thu)
|
4.28 |
00:28:12 |
9.11 |
17.90 |
148 |
216 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
5/18/2013
(Sat)
|
15.66 |
01:07:57 |
13.83 |
21.67 |
726 |
216 |
training: endurance -
solo
|
0 |
2 - Moderate |
|
0 |
407 |
65 |
0 |
Road: Flat |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
5/19/2013
(Sun)
|
31.50 |
02:15:32 |
13.94 |
24.54 |
1530 |
216 |
training: endurance -
solo
|
0 |
2 - Moderate |
|
0 |
1,219 |
66 |
0 |
Road: Flat |
Specialized Sequoia
Road |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
5/20/2013
(Mon)
|
0.50 |
00:04:42 |
6.38 |
13.30 |
12 |
216 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
5/20/2013
(Mon)
|
13.30 |
01:17:07 |
10.35 |
18.01 |
525 |
216 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
5/21/2013
(Tue)
|
0.50 |
00:03:59 |
7.53 |
14.20 |
15 |
216 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
5/21/2013
(Tue)
|
12.51 |
01:05:58 |
11.38 |
18.10 |
555 |
216 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
5/22/2013
(Wed)
|
0.50 |
00:04:14 |
7.09 |
14.90 |
14 |
216 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
5/22/2013
(Wed)
|
14.20 |
01:13:09 |
11.65 |
18.10 |
0 |
216 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
5/23/2013
(Thu)
|
0.50 |
00:03:45 |
8.00 |
12.90 |
15 |
216 |
general: commute -
solo
|
0 |
|
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite
700c Hybrid |
Spin Doctor Cyclewerks Cycling Club |
| Comments: |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
101.23 |
08:26:57 |
12.27 |
24.54 |
3,857 |
216 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
1,797 |
66 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 77 |
709.49 |
56:38:54 |
12.83 |
36.73 |
29,581 |
216 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
11,425 |
76 |
154 |
n/a |
n/a |
n/a |
view my journal