| Ride Date |
Distance (miles) |
Average Speed (mph) |
Max Speed (mph) |
Route
(manage routes) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Effort
(manage levels) |
Average Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
5/1/2013
(Wed)
|
6.95 |
10.45 |
18.20 |
1/2 of normal trail |
00:39:54 |
0 |
3 - moderate |
75 |
Road: Hills |
Trek 5200
Road |
International Christian Cycling Club |
| Comments: trip to the computer repair store. |
| Weather Conditions: warm with wind. |
5/6/2013
(Mon)
|
10.82 |
9.01 |
20.20 |
1/2 of normal trail |
01:12:01 |
0 |
3 - moderate |
0 |
Road: Hills |
Trek 5200
Road |
International Christian Cycling Club |
| Comments: Dr. and back |
| Weather Conditions: cool, light wind |
5/8/2013
(Wed)
|
21.74 |
13.85 |
27.60 |
rest stop 1 and back |
01:34:09 |
148 |
3 - moderate |
90 |
Road: Hills |
Trek 5200
Road |
International Christian Cycling Club |
| Comments: good hard ride, recovering from the funk or else. Felt good! |
| Weather Conditions: partly cloudy, temp. 79, wind S at 13-20, 48% |
5/10/2013
(Fri)
|
11.19 |
12.04 |
23.70 |
store |
00:55:47 |
0 |
3 - moderate |
75 |
Road: Hills |
Trek 5200
Road |
International Christian Cycling Club |
| Comments: store |
| Weather Conditions: nice |
5/11/2013
(Sat)
|
23.77 |
12.98 |
26.90 |
Collyville and back |
01:49:55 |
145 |
3 - moderate |
90 |
Road: Hills |
Trek 5200
Road |
International Christian Cycling Club |
| Comments: out to the other side of Collyville and back. Good ride. |
| Weather Conditions: fair, temp 73, wind N at 13-21, 48% |
5/12/2013
(Sun)
|
24.33 |
13.23 |
28.20 |
downtown and back |
01:50:21 |
145 |
3 - moderate |
90 |
Road: Hills |
Trek 5200
Road |
International Christian Cycling Club |
| Comments: nice ride, took it easy a lot with a few hard efforts. |
| Weather Conditions: nice, temp 76, wind E at 6, 21% |
5/14/2013
(Tue)
|
12.80 |
11.50 |
21.40 |
|
00:00:00 |
0 |
|
0 |
Road: Hills |
Trek 5200
Road |
International Christian Cycling Club |
| Comments: |
| Weather Conditions: |
5/18/2013
(Sat)
|
40.89 |
12.40 |
26.80 |
|
00:00:00 |
0 |
|
0 |
Road: Hills |
Trek 5200
Road |
International Christian Cycling Club |
| Comments: |
| Weather Conditions: |
5/22/2013
(Wed)
|
19.66 |
12.50 |
28.10 |
|
00:00:00 |
0 |
|
0 |
Road: Hills |
Trek 5200
Road |
International Christian Cycling Club |
| Comments: |
| Weather Conditions: |
5/24/2013
(Fri)
|
9.43 |
11.90 |
22.10 |
|
00:00:00 |
0 |
|
0 |
Road: Hills |
Trek 5200
Road |
International Christian Cycling Club |
| Comments: |
| Weather Conditions: |
| May Rides |
Distance (miles) |
Average Speed (mph) |
Max Speed (mph) |
Route |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Effort |
Average Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
|
| 10 |
181.58 |
12.38 |
28.20 |
n/a |
08:02:07 |
146 |
n/a |
84 |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Max Speed (mph) |
Route |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Effort |
Average Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
|
| 46 |
1,222.88 |
12.71 |
36.00 |
n/a |
89:50:28 |
145 |
n/a |
84 |
n/a |
n/a |
n/a |
|
