| Ride Stats |
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Distance:
16.47 miles
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Altitude Gain:
626 ft
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Avg Speed:
15.13 mph
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Route:
Millport
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Avg Grade: 0 %
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Max Grade: 0 %
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Max HR: 140 bpm
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Avg HR: 118 bpm
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Terrain: Road: Flat
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Bike: Look Blade RS 795 Iconic Ltd Road
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Club: Schuyler County Cycling Club |
| Weather Conditions: Sunny 81 F S wind @ 9 mph |
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Took a few days off to help my posterior heal. Bad news was I seemed to have another infection as started running a fever and body battery number dropped to the basement with resting heart rate started spiking. Good news is that the fever burned off some fat as I came out of my time off the bike a couple pounds lighter. Took a short easy ride today as the fever is gone and the body battery was marginal. So, it was another ride up the slot into the wind to Millport. The bandages covering my injuries stayed in place and didn't seem to cause any further abrasions. Legs didn't do much on the way up and only averaged a little over twelve on the way up. Did enough work on the way back to get the average up to fifteen and then just spun easy to finish off the ride. It was a warm sunny day on the plus side. Not a whole lot of negatives today. Was a bit hesitant to get back on the bike. Plan on doing some short rides and taking more off the days until the numbers start improving. My training routine this year appears to be one step forward then two back.
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