| 
  | Ride Stats |  | 
    
      
      
         | Distance:
            12.00 miles | Route:
               Ledges Crit Loop | Time: 01:00:48 |  
         | Avg Speed: 
            11.84 mph | Max Speed:
            27.30 mph | Avg HR: 121 bpm |  
         | Max HR: 139 bpm | Calories Burned: 755 | Weight:
             192 |  
         | Altitude Gain:
             0 ft | Terrain: Road: Hills | Bike: LeMond Poprad Disc CX Road |  
     | Club: Secular Cycleism |  | Weather Conditions: Sunny. Windy. 15 mph South. 73°F. |  | Ride Description: Weird. I felt like I was working harder than mountain biking in the back, but my heartrate didn't agree. 
 I was a bit faster than I was in March and April.
 Slight chest discomfort. Not bad.
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