| Ride Stats |
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Distance:
5.03 miles
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Route:
Lunch Ride
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Temp:
Min: 49
Avg: 50
Max: 51
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Time: 00:30:04
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Avg Speed:
10.04 mph
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Max Speed:
16.20 mph
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Avg HR: 110 bpm
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Max HR: 128 bpm
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Calories Burned: 210
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Weight:
190
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Altitude Gain:
0 ft
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Terrain: Off: Flat
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Bike: Cannondale Six13 / Cruiser Road
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Club: Secular Cycleism |
| Weather Conditions: Cloudy. Wind SE 9 mph. 59% Humidity. |
| Ride Description: Started out and thought I had a flat, went back and put more air in the tires. Legs brought nothing to the table, although they felt good walking this morning. Flat pedals don't work so well with no glutes. |
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