| Ride Stats |
|
Distance:
4.30 miles
|
Route:
Lunch Ride
|
Time: 00:23:46
|
|
Avg Speed:
10.86 mph
|
Max Speed:
0.00 mph
|
Avg HR: 0 bpm
|
|
Max HR: 0 bpm
|
Calories Burned: 0
|
Weight:
185
|
|
Altitude Gain:
0 ft
|
Terrain: Off: Flat
|
Bike: LeMond Poprad Disc CX Road
|
| Club: Secular Cycleism |
| Weather Conditions: Sunny. Cool. Windy. SW 10 mph. 56°. |
Ride Description: That'll cut down my average mile per ride!
A short ride at lunch. |
|
Distance:
5.00 miles
|
Route:
Kin-Mor-Way Trails
|
Time: 00:40:00
|
|
Avg Speed:
7.50 mph
|
Max Speed:
0.00 mph
|
Avg HR: 130 bpm
|
|
Max HR: 144 bpm
|
Calories Burned: 0
|
Weight:
185
|
|
Altitude Gain:
0 ft
|
Terrain: Off: XC
|
Bike: LeMond Poprad Disc CX Road
|
| Club: Secular Cycleism |
| Weather Conditions: Sunny. Cool. 48°. |
Ride Description: First ride in the back on the Poprad.
This kinda brought back memories of 1991-1994, when I was riding my old rigid Trek 8000 mountain bike. It was bumpy. Not quite bone jarring, but it was taking its toll on my body.
Gearing is do-able. The lowest gear was tough and made me work. Going up the quarry hill was the smoothest part of the lap.
I think a full Winter of leg strength workouts, spin class, snow-shoeing, xc skiing, and running will make next season much easier (and fun) to ride this bike back there.
I did one Warblers Way lap to get the debris off my tires.
HR time includes 3 minutes rest talking to Bill.
|
|
|
|
| My Recent Threads |
9/10 - Google Street View From A Bicy..
8/20 - 2007 Northwest IL Century Ques..
1/8 - 2019 Photo Thread
|
|
more...
