| 
  | Ride Stats |  | 
    
      
      
         | Distance:
            5.71 miles | Route:
               The Ledges | Time: 00:34:55 |  
         | Avg Speed: 
            9.81 mph | Max Speed:
            0.00 mph | Avg HR: 0 bpm |  
         | Max HR: 0 bpm | Calories Burned: 0 | Weight:
             185 |  
         | Altitude Gain:
             0 ft | Terrain: Road: Hills | Bike: Cannondale Super V 1.000   XC Susp SS |  
     | Club: Secular Cycleism |  | Weather Conditions: Sunny. 65°. |  | Ride Description: Wiped the dust off the V-1, put air in the tires and Headshok and went around the 'hood before it got dark. My first ride in almost 3 weeks. It's going to be a painful process getting fit for Spring of '09.
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