| 
  | Ride Stats |  | 
    
      
      
         | Distance:
            7.19 miles | Route:
               Kin-Mor-Way Trails | Time: 01:03:30 |  
         | Avg Speed: 
            6.79 mph | Max Speed:
            17.10 mph | Avg HR: 114 bpm |  
         | Max HR: 133 bpm | Calories Burned: 690 | Weight:
             192 |  
         | Altitude Gain:
             0 ft | Terrain: Off: XC | Bike: Surly Krampus / 29+ Rigid 29er |  
     | Club: Secular Cycleism |  | Weather Conditions: Sunny.  64°F. |  | Ride Description: Didn't feel very strong tonight. | 
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