| 
  | Ride Stats |  | 
    
      
      
         | Distance:
            10.45 miles | Route:
               Kin-Mor-Way Trails | Time: 01:11:48 |  
         | Avg Speed: 
            8.73 mph | Max Speed:
            15.90 mph | Avg HR: 123 bpm |  
         | Max HR: 136 bpm | Calories Burned: 957 | Weight:
             192 |  
         | Altitude Gain:
             0 ft | Terrain: Off: XC | Bike: Surly Krampus / 29+ Rigid 29er |  
     | Club: Secular Cycleism |  | Weather Conditions: Sunny. 62°F. |  | Ride Description: Felt good tonight and pushed fairly hard. 
 1st Hour in the Quarry 9.09 miles.
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