| Ride Stats |
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Distance:
0.00 miles
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Route:
North Pointe Spin Class
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Time: 00:57:44
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Avg Speed:
0.00 mph
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Max Speed:
0.00 mph
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Avg HR: 129 bpm
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Max HR: 151 bpm
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Calories Burned: 0
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Weight:
188
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Altitude Gain:
0 ft
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Terrain: In: Stat
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Bike: Star Trac Spinner NXT Stat
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| Club: None |
| Weather Conditions: |
Ride Description: W/Herb... A really good workout tonight. I was able to hang with Herb for 45 minutes, after that I was pooped. HR average would have been higher but I started my watch 4 minutes early and the last 10 minutes we did heart rate games. Dropping our heart rate to 100, then sprinting until it hits 120, then sit and do it again.
I was always the first one to hit 120 and sit. |
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