| Ride Stats |
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Distance:
0.00 miles
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Route:
North Pointe Spin Class
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Time: 00:56:15
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Avg Speed:
0.00 mph
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Max Speed:
0.00 mph
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Avg HR: 118 bpm
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Max HR: 0 bpm
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Calories Burned: 0
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Weight:
187
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Altitude Gain:
0 ft
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Terrain: In: Stat
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Bike: Star Trac Spinner NXT Stat
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| Club: None |
| Weather Conditions: |
Ride Description: W/Ruth...
First time with her, she started out with Tracy's music, then switched to her bad electro/disco music. "Born to be wild" was really horrifying.
Right knee was bugging me a little bit.
I just can't get into spin class anymore.
I need Herb.
Max HR said 197, But I don't think it went over 132. |
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Distance:
11.65 miles
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Route:
Long Prairie & Stone Bridge Trail
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Time: 01:13:53
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Avg Speed:
9.46 mph
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Max Speed:
0.00 mph
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Avg HR: 129 bpm
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Max HR: 139 bpm
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Calories Burned: 0
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Weight:
187
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Altitude Gain:
0 ft
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Terrain: Off: Flat
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Bike: Cannondale Super V 1.000 XC Susp SS
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| Club: Ice Bike |
| Weather Conditions: Overcast. S wind 5 mph. 29°.
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Ride Description: From the Rockton Rd. parking lot.
Well, I only needed 7.5 miles to break my December mileage mark. So, I went to the Stone Bridge Trail and rode it end to end.
HR Time includes 8 minutes of photo taking and talking to a couple cross country skiers.
A New Mileage Record For December... 122.02 Miles. |
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I needed 7.5 miles to break my personal best mileage mark for the month of December. So, I went to the Stone Bridge Trail to seal the deal.
After this mornings spin class, and two straight days of fairly long distance Ice Biking (20 & 25 miles) I was tired before I started. And in the "More Information Than You Wanted To Hear" category, my crotch was starting to get a little sore from sitting on a frozen, hard saddle for almost six hours.
I'm glad I broke my personal record, now I can get in a little snowshoeing and xc skiing.
This year, I set new personal high mileage marks for January, February, November and December. I love ice Biking. 
122.02 Miles for December.
Photos...
#1... Looking down at the South Kinnikinnick Creek from the top of the historic Stone Bridge.
#2... Looking north, at the McCurry Road crossing.
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