| Ride Stats |
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Distance:
0.00 miles
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Route:
North Pointe Spin Class
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Time: 01:03:11
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Avg Speed:
0.00 mph
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Max Speed:
0.00 mph
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Avg HR: 130 bpm
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Max HR: 153 bpm
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Calories Burned: 0
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Weight:
188
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Altitude Gain:
0 ft
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Terrain: In: Stat
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Bike: Star Trac Spinner NXT Stat
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| Club: None |
| Weather Conditions: |
Ride Description: W/Herb... Herb has been sick so I haven't had him in a while. Well, he let me know I've still got a ways to go...
I tried a long warmup, but after Herb started the music I had a hard time getting my breathing in sync for the first 30 minutes.
After a long 90 rpm warmup, we started "climbing". Lower rpm, higher tension stuff. At 45 minutes my legs were toast. At 55 minutes I got my second wind.
A great workout. |
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