| Ride Stats |
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Distance:
6.34 miles
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Route:
The Ledges
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Time: 00:45:00
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Avg Speed:
8.45 mph
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Max Speed:
0.00 mph
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Avg HR: 130 bpm
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Max HR: 150 bpm
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Calories Burned: 0
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Weight:
185
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Altitude Gain:
0 ft
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Terrain: Road: Hills
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Bike: Trek 900 Vintage
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| Club: Secular Cycleism |
| Weather Conditions: Mostly Sunny. SW Winds 10-15 mph. 55° @ start. 49° @ finish. |
Ride Description: I was planning to go to Herb's spin class and see if I could survive it. It's been 2 weeks to the day since my last spin class.
But, on the way home I thought, the weather was so nice it would be a shame to "ride" inside. So I pulled down the "Blue Beast" and pedaled that heavy monster up a few hills in the 'hood.
Breathing was OK, and chest pain from the BP drugs was tolerable but expected.
I had to take it easy and "granny spin" up a couple hills.
Felt easier than a spin class but HR numbers were comparable. |
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