| Ride Stats |
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Distance:
0.00 miles
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Route:
North Pointe
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Time: 00:21:00
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Avg Speed:
0.00 mph
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Max Speed:
0.00 mph
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Avg HR: 0 bpm
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Max HR: 0 bpm
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Calories Burned: 0
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Weight:
183
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Altitude Gain:
0 ft
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Terrain: In: Stat
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Bike: Star Trac S-UBx Stat
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| Club: None |
| Weather Conditions: |
Ride Description: Sue & I got kicked out of the houses for a showing, so we went to North Pointe to work out.
I did 25 floors of stairs on the moving stair machine, then did some calf exercises on a weight machine. Then I rode for 21 minutes on the "bike" on the "Random Hills" setting. The computer showed 6.30 miles, which is a 18 mph avg. Not too shabby. Started out at max setting 20, but dropped it to 10 after the first big "hill".
The RPM meter was handy, I could easily see and feel my cadence. |
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