| Ride Stats |
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Distance:
0.00 miles
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Route:
North Pointe Spin Class
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Time: 00:54:25
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Avg Speed:
0.00 mph
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Max Speed:
0.00 mph
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Avg HR: 139 bpm
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Max HR: 150 bpm
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Calories Burned: 0
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Weight:
184
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Altitude Gain:
0 ft
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Terrain: In: Stat
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Bike: Star Trac Spinner NXT Stat
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| Club: None |
| Weather Conditions: |
Ride Description: W/Herb... I think Herb was trying to kill us. In fact. at the end, during the cool down, we were told to check our HR every minute for 4 minutes, (while easy pedaling with no tension) and if it was still over 120 after 4 minutes, it was too tough of a workout. My HR was at 130 for all 4 minutes.
Ankle felt fine. That was TOUGH. |
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