| Ride Stats |
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Distance:
8.98 miles
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Route:
The Ledges
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Time: 00:58:56
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Avg Speed:
9.14 mph
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Max Speed:
0.00 mph
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Avg HR: 136 bpm
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Max HR: 160 bpm
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Calories Burned: 0
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Weight:
181
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Altitude Gain:
0 ft
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Terrain: Road: Hills
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Bike: Trek 900 Vintage
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| Club: Secular Cycleism |
| Weather Conditions: Overcast. Threat of Rain. SW Wind 15-20 mph. 57°. |
Ride Description: I was looking forward to Herb's spin class tonight, but it was 57° on the way home from work, so I got out the "Blue Beast" for some hill riding in the 'hood. Did Moore Woods Rd. hill 3 times. Good workout. Roads were wet. |
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